Ubhontshisi omhlophe nge-cod, isitshulu esiphelele ebusika
Uyasithanda isitshulu se-legume? Zama la mabhontshisi amhlophe nge-cod. Okuhlwabusayo kakhulu futhi kufanelekile ukufudumala ebusika.
I-Legumes
Ubhontshisi omhlophe nge-ham namakhowe
Uyasithanda isitshulu se-legume? Zama la mabhontshisi amhlophe nge ham namakhowe. Bazizwa kahle ngosuku olubandayo lwasebusika.
Isitshulu seChickpea nge-chard namazambane
Ingabe ufuna isitshulu sikabhontshisi esilula nesiduduzayo ekwindla? Zama le chickpea nge-chard namazambane.
I-Hummus ne-yogurt yesiGreki
Ibhodwe likaphizi ophekiwe epanini liwumcebo. Sisebenzisa enye yazo silungiselele kokunye okuncane…
Ama-Chickpeas Afakwe Izinongo Namazambane kanye Nophizi
Ingabe ufuna isidlo semifino esiphelele esinokuthinta kwangaphandle? Zama lawa ma chickpeas anezinongo ngamazambane kanye nophizi.
Izinkukhu ezinelayisi ne-chorizo
Ingabe ufuna isidlo esiphelele nesiduduzayo? Lawa machickpeas anerayisi kanye ne-chorizo ayi. Iphelele ngezinsuku ezipholile zasentwasahlobo.
Isitshulu seLentil nobhatata
Ingabe ufuna isidlo esiduduzayo se-legume? Lesi sitshulu sikadali esinobhatata, ngaphandle kokuthi sigcwele umbala kanye nokunambitheka. Ihlole!
Ama-peas ane-sausage kanye ne-ham
Ingabe ufuna iresiphi ukuze uqedele imenyu yakho yamasonto onke? Zama lawa ma-peas anesoseji, azokumangaza!
Amazambane kanye nesitshulu sikabhontshisi oluhlaza namachickpeas
Lesi sitshulu samazambane kanye nobhontshisi obuluhlaza esinama-chickpeas siyisidlo esiphelele. Uzodinga isithelo esisodwa se-dessert ukuze uqedele imenyu yakho.
Ubhontshisi omhlophe nge-cod ne-leek
Lesi sidlo sikabhontshisi omhlophe esine-cod ne-leek siyisitsha esiphelele nesiduduzayo esilungele izinsuku zasebusika.
I-marmitako kabhontshisi omhlophe
Ingabe ufuna isidlo esiphelele nesiduduzayo sokulwa namakhaza? Le marmitako kabhontshisi omhlophe izokukholisa. Ihlole!
Ubhontshisi omhlophe onamaqhude
Ingabe ufuna isitshulu se-legume ukulwa namazinga okushisa aphansi? Lezi bhontshisi ezimhlophe ezinama-cockles ziyindlela enhle kakhulu.
Isaladi lechickpea kanye nesanqante
Isaladi le-chickpea nesanqante esiphakamisa namuhla lilungele ipikinikini ebhishi noma ezintabeni. Bhala phansi iresiphi!
Ubhontshisi omhlophe nesitshulu sebhontshisi esibanzi notamatisi
Sisebenzise ngokunenzuzo iqiniso lokuthi selipholile enyakatho ukulungiselela isitshulu esiduduzayo, isitshulu sikabhontshisi omhlophe kanye ...
Ubhatata othosiwe ngophizi kanye neham
Ubhatata othosiwe onophizi no-ham inguqulo ephelele kakhulu ye-classic. Zimbalwa izithako nemizuzu engama-40 okudingayo.
I-Chickpea isitshulu nge-hake nokholifulawa
Sithanda izitsha zezipuni ebusika. Futhi kuwe? Zama lesi sitshalo se-chickpea nge-hake nokholifulawa esilungiselela namuhla.
Izinkukhu ezinesipinashi neqanda elibilisiwe
Ufuna isitshulu semidumba esiduduzayo ukushaya amakhaza? Zama lawa ma-chickpeas ngesipinashi neqanda elibilisiwe esililungiselela namuhla.
Ubhontshisi omhlophe onamathanga
Ufuna iresiphi elula futhi enempilo ye-legume? Sikukhombisa ukuthi ungalungisa kanjani ubhontshisi omhlophe ngamathanga igxathu negxathu.
I-Chickpea isitshulu nenkukhu notamatisi
Lesi sitshalo se-chickpea esinenkukhu notamatisi siduduza kakhulu ngalesi sikhathi sonyaka lapho amazinga okushisa ebanda kakhulu. Kuhlole!
I-lentil bolognese enamazambane acubuziwe
Lapho sibona le recipe ye-lentil bolognese enamazambane acubuziwe ku-@ oh.mamiblue's Instagram (ungayeki ...
Isaladi le-Chickpea ngama-cherry, i-zucchini kanye noshizi omusha
Le isaladi le-chickpea elinama-cherry, i-zucchini kanye noshizi omusha kuyindlela enhle yokuqala noma yikuphi ukudla. Izame!
I-falafel elula enomqondo we-turmeric
En Bezzia Silungiselele i-falafel izikhathi ezine. Lawa malungiselelo adume kakhulu eMiddle East enziwe ngama-chickpeas…
Ubhontshisi omhlophe onamahlanga kanye ne-chorizo
Kuleli sonto eledlule amazinga okushisa ehle enyakatho futhi sikwazile ukujabulela izinsuku ezifanelekile zokunambitha izindlela zokupheka ezifana ...
Ichickpea, ithanga nopelepele
Amazinga okushisa aphezulu esihlangabezana nawo enyakatho kulezi zinsuku kungenzeka ukuthi awafanele kakhulu ukuthatha lokhu ...
Ama-lentile ngeklabishi le-turmeric
Lesi sitshalo se-lentil esineklabishi le-turmeric yisitsha esilula futhi esingabizi, esilungele izinsuku ezipholile zentwasahlobo.
Isitshulu sebhontshisi esimhlophe nesanqante nesipinashi
Usuvele uyazi ukuthi sithanda ini Bezzia isitshulu se-legume njengalesi sitshulu sikabhontshisi omhlophe nesanqante nesipinashi. Ihlole!
Isitshulu sebhontshisi esimhlophe esinezimfanzi
Lesi sitshalo sebhontshisi esimhlophe esinezimfanzi sizokumangaza ngobulula baso kanye nokunambitheka kwaso. Okungaphezulu kwalokho uma usebenzisa isitokwe esihle senhlanzi ukuyilungisa.
I-Chickpea isitshulu nesanqante nesipinashi
Siqala isonto ngenye yalezo zokupheka esithanda ukujabulela kakhulu ngezinsuku ezibandayo kakhulu zasebusika, ...
Izinkukhu ezinamakhowe nopelepele owosiwe
Ngabe ufuna iresiphi lapho imidumba kungabalingisi abaphambili nokuthi ungalungisa ngemizuzu engama-20? Zama lezi zinkukhu ngamakhowe nopelepele.
I-Chickpea isitshulu nge-cuttlefish
Manje njengoba amazinga okushisa esehlile, izitsha zezipuni ziba yisidingo. Lesi sitshalo se-chickpea nge ...
I-Beetroot falafel
Le beet falafel esikumema ukuba uyilungiselele namuhla izokumangaza ngombala wayo. Kuhambisane nesaladi eluhlaza futhi ujabulele!
Amantshontsho anongiwe nekholifulawa, abhakwe
Uma, njengathi, ukhanyisa kuhhavini ehlobo awusona ubuvila, zama lawa qhuqho anongwe kanye nekholifulawa kuhhavini, uhambisane namanye amaqabunga aluhlaza.
I-Chickpea, i-cod nesipinashi
Isitshulu se-chickpea, i-cod nesipinashi esisiphakamisa namhlanje isidlo esiphelele futhi esinempilo, esilungele ukusebenza njengesitsha esisodwa.
I-Chickpea nesitshulu samathanga
Sesingenile Bezzia zokupheka eziningi nge chickpeas. Lesi sitshulu se-chickpea nethanga singesinye futhi. Ihlole!
Isitshulu seChickpea esinezimfanzi
Isitshulu se-chickpea esinama-prawn sidonse ukunaka kwethu ngenxa yenhlanganisela yezithako futhi wasinqoba ngokunambitheka kwaso. Kuhlole!
I-Falafel enesipinashi
I-Falafel, kulabo abangayazi, iyi-croquette echotshoziwe engangeza kuyo izithako ezahlukahlukene. Izame ngesipinashi!
Isitshulu sebhontshisi ngeminqumo kanye nesipinashi
Uyawathanda ama-legume ne-stews stews? Uma kunjalo, awukwazi ukuyeka ukuzama lesi sitshalo sobhontshisi omhlophe, iminqumo nesipinashi.
I-zucchini no-carrot ukhilimu ngama-chickpeas aqoshiwe
Uyawakhumbula ama-chickpeas ethu ababayo? Namuhla sizisebenzisa njengokuhambisana nekhilimu elula we-zucchini no-carrot.
Ama-chickpea aqoshiwe ka-Crispy
Namuhla siphakamisa kuwe Bezzia amanye amachickpeas anezinongo ahlukahlukene kakhulu. Bathathe njengesnakhi uye ehhovisi futhi ugcwalise amasobho nama-creams nabo.
Ubhontshisi omhlophe onemifino kanye ne-chorizo
Izitishi ezinjengalezi zobhontshisi omhlophe onemifino kanye ne-chorizo, ziyaduduza kakhulu ngalesi sikhathi sonyaka lapho amazinga okushisa ehla.
Isitshulu seChickpea nesipinashi
Uyawathanda ama-chickpea stews? Ziphelele futhi ziyaduduza ezinsukwini ezinjenganamuhla lapho amazinga okushisa ehla.
Ukholifulawa hummus
IHummus iwukudla okulula okunempilo sonke esesikujwayele. Uyayithanda? Ngemuva kwalokho qiniseka ukuthi uzama le hummus yekholifulawa.
Isitshulu sebhontshisi esimhlophe esine-romanesco
Isitshulu samabhontshisi amhlophe sanamuhla esine-romanesco siphilile futhi simnandi kakhulu. Kuyaduduza futhi; ilungele izinsuku ezibanda kakhulu.
I-risotto yamakhowe ahlanganisiwe
Ungayilungisa kanjani i-risotto enhle yase-Italiya enamakhowe ahlanganisiwe ongawajabulela nawo wonke umndeni. Kulula ukulungiselela futhi ukhilimu kakhulu.
Ama-lentile anezambane kanye nemifino
Namuhla ku Bezzia Sikukhuthaza ukuba ulungiselele isidlo sakudala se-legume: i-lentile namazambane nemifino. Isitsha esilula futhi esiphelele kakhulu.
Izinkukhu ezinotamatisi nemifino
Amachickpeas anemifino notamatisi yisidlo esiphelele lapho ungasebenzisa khona imifino esele onayo efrijini. Zizame!
Isobho seChickpea ngemifino kanye neqabunga le-bay
Isobho le-chickpea elinemifino kanye neqabunga le-bay esililungiselela namuhla lingelencwadi ethi "The kitchen of legumes" ehlelwe yiPlaneta Gastro. Izame!
I-Chickpea nesitshulu samathanga
Lesi sitshalo se-chickpea namathanga esisilungiselela namuhla silungele ukunciphisa izinsuku ngezinsuku ezinamakhaza kakhulu. Kuphelele futhi kuyaduduza, sikukhuthaza ukuthi uzame.
I-Chickpea stew a la ranchera
Isitshulu se-ranchera chickpea isidlo esiphelele kakhulu esinokunambitheka okuncane okubabayo nokhilimu oqabulayo we-yogurt ukulinganisela.
Isobho seChickpea ngemifino ehlanganisiwe
Iresiphi yesobho se-chickpea elula futhi enomsoco enemifino ehlukile. Kuhle ukufudumala ngokushesha ngezinsuku ezibandayo.
Peas nge ham
Iresiphi elula kakhulu yama-peas asikiwe nge-Serrano ham. Uyomangala ukuthi kushesha kanjani ukulungiselela isidlo esinempilo futhi esihlwabusayo.
Ama-chickpeas asisiwe ngemifino nephunga laseMorocco
I-Chickpea isuswe ngemifino nephunga laseMorocco. Ukuhlanganiswa kwezinongo nemifino kuzokwenza ukuthi uhambe ngokushesha uye eMorocco