Amazinga okushisa aphezulu esihlangabezana nawo enyakatho kulezi zinsuku kungenzeka ukuthi awafanele kakhulu ukuthatha lokhu i-chickpea, ithanga ne-pepper stew. Isitshulu esilungiselele amaviki kodwa asitholakalanga isikhathi sokuhlanganyela nawe.
Njengoba uzobona, lesi yisitshulu esiphelele lapho kuhlanganiswe khona imidumba nezinhlobo ezahlukene zemifino. Ithanga nemifino kuyabonakala phakathi kwalokhu, kepha okunye okufana no-anyanisi notamatisi nakho kuhlanganiswe kuresiphi, okuyinikeza umbala owengeziwe.
Umbala mhlawumbe uyinto ehlaba umxhwele kakhulu ngalesi sidlo. Leyo nhlanganisela yamawolintshi nobomvu iyona ekhanga kakhulu, awuvumi? Ukulungisa isitshulu kuthatha isikhathi kepha kulula kakhulu. Isikhathi ongasisika uma, njengathi, usebenzisa i- umpheki osheshayo ukupheka amantshontsho.
Izithako ezingu-4
- 200 g. amantshontsho
- 3 wezipuni ze-olive olive olive
- 1 anyanisi obomvu, ogayiwe
- I-1/2 yopelepele obomvu othosiwe, oqoshiwe
- 1 isondo elikhulu lamathanga, lisikiwe laba yizigaxa
- 1 utamatisi omncane, ochotshoziwe
- Umhluzi wemifino
- 1/2 isipuni senyama yepelepele ye-chorizo
- Usawoti kanye nopelepele
- I-1 bay leaf
Isinyathelo ngesinyathelo
- Pheka ama-chickpeas kumpheki wokucindezela imizuzu engama-20 nge-pinch usawoti kanye neqabunga le-bay.
- Okwamanje, epanini, shisisa uwoyela bese susa u-anyanisi nopelepele obomvu imizuzu eyi-10.
- Engeza ithanga bese ususa imizuzu embalwa ize ithambe kancane.
- Khona-ke engeza utamatisi ochotshoziwe, upelepele we-chorizo bese umboza imifino ngomhluzi. Pheka isikhathi esidingekayo ukuze ithanga lithambe, cishe imizuzu eyi-15 kuya ngosayizi wezingcezu.
- Uma ithanga selithambile engeza amantshontsho esivele iphekiwe namanzi ayo amancane uma kunesidingo. Pheka yonke imizuzu emihlanu ngaphambi kokuphaka.
- Khonza i-chickpea, ithanga kanye nesitshulu se-pepper eshisayo.
