I-zucchini no-carrot ukhilimu ngama-chickpeas aqoshiwe

I-zucchini no-carrot ukhilimu ngama-chickpeas aqoshiwe

Uyayikhumbula i- ama-chickpeas aqoshiwe a-crispy Yini ebesiyilungiselela muva nje? Namuhla sizowasebenzisela ukuhambisana nokulula ukhilimu we-zucchini no-isanqante. Enye indlela enhle yokuxazulula noma yikuphi kokudla kwaleli sonto, awucabangi?

Okhilimu kukhona kulula kakhulu ukukwenza. Uma sesiqale ukuzenza, singaphinde silungiselele inani elikhulu ukuzolisebenzisa izinsuku ezimbalwa phakathi neviki elifanayo noma sifrize ikusasa. Ngabe unesibindi sokukulungiselela?

Izithako

  • 2 zucchini (encane)
  • 2 amalikhi
  • 1 amazambane amakhulu
  • 6 toolshorias
  • 1/2 anyanisi
  • Isipuni samafutha omnqumo e-virgin
  • Ingxenye yethebhulethi yomhluzi wemifino
  • Usawoti kanye nopelepele ukunambitha
  • I-Crispy Spiced Chickpeas (bona iresiphi)

Isinyathelo ngesinyathelo

  1. Uma namanje ungenayo i- amantshontsho anongwe, thatha imbiza yama-chickpeas asethinini bese ulungiselela ukulandela igxathu negxathu lethu. Ukubhuka.

Ama-chickpea aqoshiwe ka-Crispy

  1. Epanini elikhulu faka isipuni samafutha omnqumo ayintombi nto.
  2. Hlanza imifino, uxebule lezo ezidinga ukuhlutshwa njengamazambane noma izaqathe futhi uthathe izigaxa ezinkulu.
  3. Faka imifino ku-casserole, uyibeke emlilweni bese saute imizuzu embalwa ukuze bathathe umbala othile.
  4. Bese ubamboza cishe ngokuphelele ngamanzi, engeza isitokisi cube bese uletha ngamathumba. Uma isibila, yehlisa ukushisa bese pheka imizuzu engama-25.
  5. Crush ingxube, lungisa iphuzu likasawoti, engeza upelepele omncane osanda kugaywa bese uxuba.
  6. Khonza ukhilimu we-zucchini ngama-chickpeas aqoshiwe.

I-zucchini no-carrot ukhilimu ngama-chickpeas aqoshiwe


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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.