Uyayikhumbula i- ama-chickpeas aqoshiwe a-crispy Yini ebesiyilungiselela muva nje? Namuhla sizowasebenzisela ukuhambisana nokulula ukhilimu we-zucchini no-isanqante. Enye indlela enhle yokuxazulula noma yikuphi kokudla kwaleli sonto, awucabangi?
Okhilimu kukhona kulula kakhulu ukukwenza. Uma sesiqale ukuzenza, singaphinde silungiselele inani elikhulu ukuzolisebenzisa izinsuku ezimbalwa phakathi neviki elifanayo noma sifrize ikusasa. Ngabe unesibindi sokukulungiselela?
Izithako
- 2 zucchini (encane)
- 2 amalikhi
- 1 amazambane amakhulu
- 6 toolshorias
- 1/2 anyanisi
- Isipuni samafutha omnqumo e-virgin
- Ingxenye yethebhulethi yomhluzi wemifino
- Usawoti kanye nopelepele ukunambitha
- I-Crispy Spiced Chickpeas (bona iresiphi)
Isinyathelo ngesinyathelo
- Uma namanje ungenayo i- amantshontsho anongwe, thatha imbiza yama-chickpeas asethinini bese ulungiselela ukulandela igxathu negxathu lethu. Ukubhuka.
- Epanini elikhulu faka isipuni samafutha omnqumo ayintombi nto.
- Hlanza imifino, uxebule lezo ezidinga ukuhlutshwa njengamazambane noma izaqathe futhi uthathe izigaxa ezinkulu.
- Faka imifino ku-casserole, uyibeke emlilweni bese saute imizuzu embalwa ukuze bathathe umbala othile.
- Bese ubamboza cishe ngokuphelele ngamanzi, engeza isitokisi cube bese uletha ngamathumba. Uma isibila, yehlisa ukushisa bese pheka imizuzu engama-25.
- Crush ingxube, lungisa iphuzu likasawoti, engeza upelepele omncane osanda kugaywa bese uxuba.
- Khonza ukhilimu we-zucchini ngama-chickpeas aqoshiwe.