Namuhla siphakamisa kuwe Bezzia iresiphi esiqinisekile ukuthi uzoyithanda. Ngokwezibalo wonke umuntu ozama ama-chickpeas afakwe izinongo uyaphinda. Akuzona kuphela a ukudla okulula okwa-mid-morning, zingasetshenziswa futhi ukuhambisana nokhilimu noma izitsha zemifino.
Lungiselela i- ama-chickpeas aqoshiwe a-crispy ayinayo inkinga. Uzodinga kuphela imizuzu engama-40 yesikhathi sakho ngalokhu. Ungasebenzisa ithuba lempelasonto ukuzenza bese ugcina okusele embizeni engangeni moya efrijini ongayisebenzisa ngoMsombuluko noma ngoLwesibili.
Izithako
- Ibhodwe elilodwa lama-chickpeas aphekiwe (1gr)
- 1 isipuni umhlabathi ikhumini
- Isipuni esingu-1 se-paprika esivela eLa Vera
- 1/2 isipuni se-garlic powder
- 1/2 isipuni oregano omisiwe
- 1/2 isipuni se-paprika eshisayo
- 1/2 isipuni esimnyama
- 2 wezipuni ze-olive olive olive
Isinyathelo ngesinyathelo
- Hlangisa i-ovini iye ku-210ºC.
- Geza, ukhiphe bese womile ngephepha lokumunca amantshontsho.
- Endishini beka zonke izinongo namantshontsho, uhlanganise.
- Bese ufaka amantshontsho ku ipuleti kuhhavini, ngaphambili kufakwe iphepha elingenawo amafutha. Basakaze kahle ukuze bangazwani.
- Pheka imizuzu engama-35 kuye kwengu-45, ebasusa uhhafu wesikhathi.
- Bese ubakhipha kuhhavini bese ziyeke zipholile ekamelweni lokushisa.
- Zigcine esitsheni sengilazi esingangeni moya efrijini.
