En Bezzia Silungiselele i-falafel izikhathi ezine. Lokhu ukulungiselela kanjalo idume empumalanga emaphakathi enziwe ngotshwala obuchotshoziwe, iyavuma izinhlobo eziningi. Kangangokuthi emakhasini ethu uzothola iziphakamiso ngama-beet noma nesipinashi, phakathi kwabanye.
I-falafel eseduze, noma kunjalo, ilula. Iyathandeka, yebo, ngezinongo eziningi, kufaka phakathi i-turmeric. Ukulungiselela ukudlala kwengane futhi nabo bangabamba iqhaza kule nqubo. Ukuze wenze kanjalo, kuzodingeka ukuthi usebenze kuphela futhi cwilisa amantshontsho Emahoreni angama-24 ngaphambili.
Yebo, lokhu akuyona iresiphi engenziwa ngcono. I-falafel ilungiselelwe nge ama-chickpeas aluhlaza afakwe emanzini futhi awukwazi ukuthatha izinqamuleli. Ukwenza inhlama, ukulungisa ama-croquettes nokuwathosa, noma kunjalo, kuzothatha isikhathi esincane kakhulu. Ungakhonza i-falafel njengesiqalo noma njengesitsha esikhulu, esihambisana nesaladi kanye ne-yogurt noma i-tahini sauce.
Izithako ze-falafel eziyi-10-12
- 125 g. ama-chickpeas aluhlaza (afakwe amahora angu-24)
- 1 isigaxa sikagalikhi
- 1/2 anyanisi omhlophe
- 25 g. iparsley entsha
- I-1 / 2 isipuni sikasawoti
- 1/2 isipuni ikhumini lomhlabathi
- 1/2 isipuni se-turmeric
- Ingcosana kapelepele
- 1/2 ithisipunii-powder yokubhaka
- 1 isipuni ufulawa opeliwe wonke
- Amafutha omnqumo ayintombi yokuthosa
Isinyathelo ngesinyathelo
- Crush izinkukhu ngaphandle kokuziphendulela ku-puree nokugcina. Ngokufanelekile, kunezicucu ezincane ezisele ezizobonakala kamuva lapho ziluma.
- Kwesinye isitsha, konke okunye gaya kahle kakhulu izithako: ugarlic, u-anyanisi, iparsley, usawoti, ikhumini, i-turmeric nopelepele.
- Okulandelayo, hlanganisa le nhlama nama-chickpeas agayiwe, imvubelo nofulawa opelwe. Uzofinyelela i- inhlama emanzi.
- Vumela inhlama phumula ihora noma amabili okungenani efrijini.
- Bese, ngezandla zakho, ifomu amabhola ngenhlama. Uma sezakhiwe kahle, zibhebhe kancane bese uzibeka kupuleti noma kuthileyi.
- Thosa i-falafel ngamafutha amaningi ashisayo, ukuze abe nsundu ngegolide kuzo zonke izinhlangothi.
- Khonza ngesaladi kanye / noma usoso wakho owuthandayo.