Namuhla silungisa esinye salezo zitsha esizithandayo Bezzia. Ipuleti lesipuni ephelele futhi eduduzayo kakhulu ngalesi sikhathi sonyaka: isitshulu se-chickpea nge-hake nokholifulawa. Izokumangaza ngenhlanganisela yayo yezithako, umbala wayo nokakhilimu wayo.
Ukuyilungiselela uzodinga imizuzu engama-40 yesikhathi sakho, hhayi eyodwa uma uzihlela kahle. Futhi ungasinciphisa ngokuphawulekayo lesi sikhathi uma usebenzisa izinkukhu eziphekiwe ezisemathinini. Uma ubheja kulezi, yebo, khumbula ukuzigeza ngaphansi kompompi wamanzi abandayo ngaphambi kokuzengeza kusitshulu.
Imidumba, imifino nenhlanzi, Lesi sidlo sinakho konke! Kuyindlela enhle ukufaka imifino kwimenyu yalabo abanqikaza kakhulu ukuyizama. Kokubili ukholifulawa ne-broccoli kuyizinketho ezinhle kakhulu, ezethulwe ngama-florets amancane; kuncane lapho kukhulu ukumelana nokuwahlola. Ngabe unesibindi sokukwenza?
Izithako ezingu-4
- 200 g. ama-chickpeas (afakwe amahora angu-12 ngaphambili)
- 2 izaqathe, ezihlutshiwe
- 2 amalikhi, uhhafu
- I-1 bay leaf
- 4 wezipuni ze-olive olive olive
- Izibopho ezi-8 ze-hake ezifriziwe (zingaba zintsha)
- 2 wezipuni zikafulawa
- 1 anyanisi omkhulu, ogayiwe
- I-1 clove yegalikhi, nengulube
- 1 isipuni utamatisi unama
- 1/2 indebe yetamatisi ochotshoziwe
- 1/2 isipuni senyama yepelepele ye-chorizo
- 1/2 ukholifulawa, kuma-florets
- Usawoti kanye nopelepele
- Iqanda eli-1 eliphekwe
Isinyathelo ngesinyathelo
- Embizeni esheshayo, engeza ama-chickpeas, izaqathe, amalikhi, i-bay leaf nosawoti kanye nopelepele. Faka amanzi ebhodweni, cishe ivolumu yophisi, uyivale futhi pheka amantshontsho Ngemuva kwemizuzu engu-20 i-valve inyukele endaweni yesibili. Gcina ukhumbula ukuthi isikhathi singahluka kokubili nezinhlobonhlobo zezinkukhu kanye nebhodwe. Ngemuva kwesikhathi, susa emlilweni bese ulinda ingcindezi yokwehla ukuze ikuvule.
- Ngenkathi ama-chickpeas epheka, sika ama-hake loins phakathi, usawoti bese uwafaka pepper bese uwadlulisela kufulawa ngokuhamba kwesikhathi nsundu kubo casserole ngamafutha omnqumo ashisa kakhulu. Uma sesenziwe nsundu - zizoqeda ukwenziwa kamuva - zisuse bese zigcinwa.
- Embizeni efanayo Manje faka u-anyanisi negalikhi imizuzu eyi-10.
- Ngemuva engeza utamatisi nenyama yopelepele ye-chorizo uhlanganise kahle ngaphambi kokupheka yonke imizuzu emihlanu.
- Njengamanje uzokwazi ukuvula ibhodwe. Beka izaqathe namalikhi ngamaladi amabili omhluzi wokupheka ku ingilazi ye-blender futhi ugaye.
- Faka i-hake ku-casserole, ukholifulawa kuma-florets amancane nesanqante ecubuziwe, ilike nomhluzi. Pheka yonke imizuzu engaba ngu-8.
- Ekugcineni engeza ama-chickpeas akhishwe, umhluzi othile uma kunesidingo, iqanda elibilisiwe bese upheka eminye imizuzu emi-3 ukuze wonke ama-flavour ahlanganiswe.
- Khonza isitshulu se-chickpea nge-hake nokholifulawa oshisayo.