Ama-Chickpeas Afakwe Izinongo Namazambane kanye Nophizi

Ama-Chickpeas Afakwe Izinongo Namazambane kanye Nophizi

I-Los ama-chickpeas afakwe amazambane namaphizi esiwaphakamisa namuhla angase angabi afaneleka kakhulu ukwabelana ngezinga lokushisa ngempelasonto edlule, kodwa manje njengoba esebuyele kokujwayelekile abonakala eyisiphakamiso esihle kakhulu.

Izinongo zinikeza ukuthinta okungavamile kulawa ma-chickpeas alula kakhulu ukuwalungisa. I-Paprika, i-turmeric ne-cumin abanikezi kuphela ukunambitheka kodwa nombala omuhle ku-tomato sauce abahambisana nawo. I-tomato sauce ongayilungisa notamatisi ovuthiwe notamatisi osemathinini noma ngisho notamatisi ochotshoziwe.

Uma ubhejwa amachwane asephekiwe Ngeke kukuthathe ngaphezu kwemizuzu engama-30 ukulungisa le recipe. Iseluleko sethu ukuthi uma usuvuliwe, yenza ingxenye ephindwe kabili, ngakho-ke uzoba nokudla izinsuku ezimbili kushintshana futhi uzokwazi ukuphumula ekuphekeni. bajoyine ukuze a isaladi eluhlaza futhi uzoba nemenyu ephelele kakhulu.

Izithako

  • 3 utamatisi ekheniwe ehlutshiwe
  • 1/4 ka-anyanisi omhlophe
  • 1 isigaxa sikagalikhi
  • 1 isipuni extra virgin olive oil
  • Usawoti ukunambitha
  • 1 isipuni sepelepele
  • 1 ithisipuni elilodwa likaprika
  • 1/2 isipuni ikhumini lomhlabathi
  • 1 ithisipuni turmeric
  • 2 amazambane, aqoshiwe
  • I-1 vaso de agua
  • 200 g. ophekiwe ophekiwe
  • 1 inkomishi yophizi

Isinyathelo ngesinyathelo

  1. Faka ifayela le- ingilazi ye-blender utamatisi, u-anyanisi, i-clove yegalikhi, amafutha omnqumo nezinongo: upelepele, i-paprika, i-turmeric kanye ne-cumin powder. Faka usawoti bese ushaya uze uthole isoso.
  2. Ngemuva uthele isoso epanini kanye nokushisa.

Ama-Chickpeas Afakwe Izinongo Namazambane kanye Nophizi

  1. Faka amazambane uhlanganise.
  2. Bese uthela amanzi ku upheke amazambane imizuzu emi-15.
  3. Ngemuva kwalokho engeza uphizi bese upheka eminye imizuzu emi-5 noma kuze kuqedwe amazambane namaphizi.

Ama-Chickpeas Afakwe Izinongo Namazambane kanye Nophizi

  1. Ukuqedela engeza ama-chickpeas aphekiwe bese uxuba ukupheka konke imizuzu embalwa ngaphezulu.
  2. Khonza ama-chickpeas afakwe izinongo ngamazambane ashisayo namaphizi.

Ama-Chickpeas Afakwe Izinongo Namazambane kanye Nophizi


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.