Namuhla silungiselela ku Bezzia un plato muy completo: Amazambane kanye nesitshulu sikabhontshisi oluhlaza namachickpeas. Ngalesi sidlo uzodinga kuphela ukufaka isithelo njenge-dessert ukuze uqedele imenyu yakho. Futhi ukuyilungiselela kuyoba lula kakhulu, siyakuqinisekisa!
I-casserole yikho konke okudingayo ukuze ulungise lesi sitshulu. Kuzoba kuleli sizolungisa isoso kuqala bese sizofaka ezinye izithako ngokulandela i-oda, amazambane kuqala, ubhontshisi oluhlaza kanye nama-chickpeas kamuva. Usuvele unayo!
Ukuze sisheshise izinto, sivame ukumisa ubhontshisi obuluhlaza kakade, ukuze kuthi kamuva, lapho besuswa, isikhathi sokupheka siyancipha kakhulu. Uma uzozisebenzisa zintsha, khumbula ukuthi uzodinga amaminithi ambalwa ukuze zikwenze finyelela ukuthungwa okufunayo. Siqale ukupheka?
Izithako ezingu-4
- 1 anyanisi obomvu, ogayiwe
- 1 oluhlaza pepper insimbi, nengulube
- 2 amalikhi amancane, aqoshiwe
- 3 amazambane amakhulu
- 1/2 indebe yezipuni utamatisi ochotshoziwe noma ogayiwe
- Umhluzi wemifino
- 400g ubhontshisi oluhlaza ofakwe eqandisiwe
- 240 g. ophekiwe ophekiwe
- Ingcosana ye-paprika emnandi
- Usawoti kanye nopelepele
- Amafutha omnqumo
Isinyathelo ngesinyathelo
- Faka izipuni ezintathu zamafutha epanini uma kushisa ufake u-anyanisi, upelepele namaliki aqotshiwe. Pocha imizuzu engu-10 noma kuze kube yilapho imifino isithambile kakhulu.
- Ngemuva engeza amazambane aqoshiwe futhi gazinga eminye imizuzu embalwa, ugovuze njalo.
- Manje engeza utamatisi ochotshoziwe kanye nomhluzi wemifino ukuze ihlanganise amazambane ngokukhululekile.
- Isizini, hlanganisa futhi pheka imizuzu engama-12 nesivalo.
- Isikhathi sihambile, hlanganisa ubhontshisi oluhlaza, uphizi ophekiwe, i-paprika bese upheka eminye imizuzu engu-8 noma kuze kube ubhontshisi oluhlaza usuthambile.
- Phaka Isitshulu Samazambane kanye Nobhontshisi Oluhlaza ngeChickpeas kushisa.