I-Los uphizi nge ham ziyizinto zakudala etafuleni lethu. Futhi imvamisa akuvamile ukubhangqa lokhu namazambane abhakiwe noma amazambane abhakiwe. Kungakho singamangazanga ukuthi i- Ubhatata othosiwe ngophizi neham ukuthi namhlanje siphakamisa ukuthi silungiselele imisebenzi kahle kakhulu.
Ubhatata wengeza kulesi sidlo ngaphezu kokuthinta okumnandi okungaphakathi Bezzia siyayithanda, inemibala eminingi. Futhi ngeke kushaywe indiva lokho leli yipuleti elimibalabala, yalabo abangena ngamehlo. Ngabe awubheke ngabomvu ukuyizama? Zimbalwa izithako nemizuzu engamashumi amane yokusebenza okukuhlukanisa nayo.
Siyakukholwa lokho ukosa ubhatata kuyindlela engcono kakhulu ukulungisa lesi sidlo. Ukupheka ngale ndlela kusivumele nokuthi sikunambithe ngamafutha omnqumo, upelepele omnyama nepaprika enoshukela. Kepha uma isikhathi sifushane, ungangeza kule recipe ephekiwe, akuthathi isikhathi eside ukuyilungisa kanjalo kwi-microwave!
Izithako
- 1 ubhatata omkhulu
- 1 ithisipuni le-paprika elimnandi
- Amafutha omnqumo e-virgin angeziwe
- 1 anyanisi omkhulu
- 75 g. wezingulube ze ham
- 200 g. uphizi
- Sal
- Pepper
- Garam masala
Isinyathelo ngesinyathelo
- Hlangisa i-ovini ibe ngu-190-200ºC
- Peel futhi idayisi ubhatata cishe amasentimitha ama-2.
- Kubeke esitsheni sokubhaka bese ufaka ifayili le- isipuni samafutha omnqumo, 1 isipuni se-paprika, usawoti kanye nopelepele. Hlanganisa konke ngezandla zakho ukuqinisekisa ukuthi ama-sweet potato cubes afakwe kahle.
- Bhaka imizuzu engama-25 noma kuze kube yilapho ama-cubes amazambane ethambile. Kuzokwanela ukubabhoboza ngommese ukukuqinisekisa.
- Ngenkathi ubhatata usehhavini, ikhasi nojulienne u-anyanisi.
- Okulandelayo, shisisa izipuni ezimbili zamafutha ku-skillet enkulu bese uyidlale kancane ize ithathe umbala omuhle wegolide.
- Ngakho, engeza i-ham bese ususa emlilweni. Ungafaka u-anyanisi; Asikwenzi ngoba sibheka ukuthi i-ham yanele.
- Sebenzisa ngokunenzuzo manje pheka uphizi emanzini amaningi anosawoti imizuzu engama-33 kuya kwengu-6, kuya ngokuthi uwathanda kanjani.
- Lapho nje uphizi usuphekiwe, engeza lawa namazambane asephekiwe asephekiwe. Isizini ngengcosana ye-paprika noGaram Masala, hlanganisa uphinde upheke konke imizuzu embalwa.
- Khonza ubhatata othosiwe ngophizi kanye nenyama eshisayo.