Isimo sezulu esihle sisimema ukuba senze izinhlelo esizojabulela ngazo ibhishi, izintaba noma ukuhambahamba emaphandleni. Futhi i- isaladi lechickpea nesanqante Lokho esikuphakamisayo namuhla kuba yindlela enhle yokulungiselela ipikinikini.
Akukona okokuqala ukuthi sabelane ngesaladi ehlukile kusaladi wendabuko waseRussia. Ezinyangeni ezimbalwa ezedlule salungisa eyodwa ngekholifulawa njengesithako esiyinhloko. Ngalesi sikhathi, yize nathi siyifakile, ukholifulawa akuyona i-protagonist. Chickpeas are, ezenza lokhu aEnye indlela ephelele kakhulu futhi enomsoco.
Ungayithokozela le saladi isemishi noma isemishi, ephelezelwa ngamanye amaqabunga aluhlaza kanye / noma eminye imicu yenkukhu eyosiwe. Ongakudli ngalolo suku, ungakugcina nasefrijini, esitsheni esingangeni moya, kuze kube yizinsuku ezintathu. Ingabe leyo akuyona iresiphi enhle yehlobo?
Izithako ezingu-4
- Imbiza eyodwa yama-chickpeas aphekwe ekheniwe (1 g.)
- 3 izaqathe, ezihlutshiwe nezigayiwe
- 1 anyanisi omnandi, ogayiwe
- 1/4 ukholifulawa ophekiwe
- Amafutha omnqumo e-virgin angeziwe
- Sal
- Pepper
- Imayonesi
Isinyathelo ngesinyathelo
- Geza amantshontsho ngaphansi kompompi wamanzi abandayo bese ukhipha amanzi.
- Endishini, beka izinkukhu, isanqante egayiwe, u-anyanisi oqoshiwe, ukholifulawa ophekiwe kanye nocwecwe lwamafutha omnqumo. Ngemfoloko noma isikhuthazi sekhekhe chofoza ingxube ukusika amantshontsho. Akufanele ubanciphisele ku-puree, kuphela uzuze ingxube kamuva okulula ukusabalalisa nokudla.
- Lapho ukuthungwa okufiswayo kutholakala, usawoti nopelepele engeza izipuni ezimbalwa zemayonnaise uhlanganise.
- Khonza isaladi le-chickpea nesanqante kwamanye amaqabunga e-ulethisi noma ku-toast.
- Kugcine esiqandisini.
