IHummus iyi- ukudla okulula lapho sonke sesivele sijwayelene. I-chickpea puree ephekwe ujusi kalamula, unamathisela i-tahini namafutha omnqumo, phakathi kwezithako zayo. Isisekelo lapho singakha khona ezinye izinhlobo eziningi ezinjengalezi: i-cauliflower hummus.
Este ukholifulawa hummus Kulula ukuyilungiselela njengasekuqaleni, ikakhulukazi lapho sisebenzisa ama-chickpeas asevele ephekiwe njengakulesi simo. Kuzofanele sose ukholifulawa kuphela ukufaka ubumnandi bawo kulengxube bese sifaka nezinongo ezithile. Ungayisebenzisa ukusabalalisa isinkwa samasemishi akho, uhambisane nemifino eluhlaza ...
Izithako
- 200 g. ukholifulawa
- 3-4 wezipuni amafutha omnqumo
- 1 ithisipuni i-curry powder
- Ingcosana kasawoti
- 1/4 isipuni pepper omusha omnyama omusha
- 65 ml. ijusi kalamula
- 420 g. ama-chickpeas aphekiwe, ahlanjululwe futhi akhishwa
- 30 g. imbewu yesame
- 1 i-garlic clove, ehlutshiwe
- 1 ithisipuni ikhumini lomhlabathi
Isinyathelo ngesinyathelo
- Ngaphambi kokushisa ihhavini ngo-230 ° C bese ufaka ugqoko ngephepha elinamafutha.
- Endishini hlanganisa ukholifulawa florets ngezipuni ezimbili zamafutha omnqumo, i-curry powder, usawoti kanye nopelepele.
- Sabalalisa ukholifulawa ebhodini lokubhaka bese bhaka imizuzu engama-20, noma kuze kube yithenda, ujika ukholifulawa ngemuva kwemizuzu eyi-10. Uma usuqedile, susa kuhhavini bese ukuvumela kuphole.
- Ku-a iprosesa yokudla engeza isipuni esisele samafutha omnqumo, ujusi kalamula, amantshontsho, izinhlamvu zesame, ugarlic, ikhumini kanye nekholifulawa ngaleyo ndlela. Beka isivalo uhlanganise ngesivinini esiphansi, usikhulise kancane kancane. Thatha nge-spatula okusele ezindongeni uze uzuze ukhilimu oshelelayo.
- Gcina i-hummus ye-cauliflower esitsheni esingenalutho kuze kube yilapho ukhonza. Bese ufafaza ezinye izinhlamvu zesame bese paprika eshisayo.