Njalo ngeviki ku Bezzia siphakamisa ezimbili izindlela zokupheka ezingakusiza ukuthi uqedele imenyu yakho yamasonto onke. Izindlela zokupheka ezihlukahlukene, ukuze nonke nithole imibono engashintshwa ukuze ihambisane nezidingo zakho kanye nezimali zakho. Sekuvele kunamakhulu eziphakamiso kule minyaka, okwanele ukudala imenyu yasebusika amasonto ambalwa.
Ukubeka kuqala izithako esizithola ngesikhathi sasebusika futhi sizivumele ukuthi siqondiswe yi- iphiramidi yokudla, sithuthukise a imenyu olinganiselayo izinsuku eziyisithupha Ihlanganisa kokubili ukudla kwesidlo sakusihlwa. Kuthiwani ngesidlo sasekuseni? Uma futhi sikuphakamisela ukudla kwasekuseni. Kuyiziphakamiso kuphela, khumbula ukuthi ungathola izindlela zokupheka eziningi usebenzisa injini yethu yokusesha.
Usuku 1
Uyathanda ukuthi ukudla kwakho kwasekuseni kuhluke? Sikukhuthaza ukuthi uzame iziphakamiso ezilandelayo: i-porridge ne-almond kanye ne-banana ukhilimu, ithanga nesinamoni iphalishi, i-toast ne-avocado neqanda eligayiwe, ikhekhe le-apula elinama-walnuts namagilebhisi omisiwe, ikhekhe le-zucchini ngaphandle koshukela, ikhekhe lebhanana, ushokoledi nama-walnuts , ngaphandle koshukela, amakhukhi e-almond ngaphandle koshukela ... kufanele nje uwabheke phakathi kokupheka kwethu futhi uyishintshe!
Ngokudla kosuku lokuqala sikhethe ukudla okusanhlamvu njengesitsha esikhulu, umndeni wokudla othatha iqembu lokuqala lephiramidi yokudla. Singacabanga ngezitsha eziningi ze-legume, kodwa sikhethe enye yezintandokazi zethu, isitshulu se-chickpea esinama-prawns. Ukuze uqedele ukudla, okumele ukwenze ukufaka u-a isaladi elula ehlanganisa imifino eluhlaza nezithelo. Futhi ngesidlo sakusihlwa? Izibopho ze-Hake kukhilimu we-zucchini.
Usuku 2
Angazi emizini yenu, kodwa ezinsukwini zethu eziningi nidla isidlo esisodwa. Nelayisi noma nge-tofu nemifino o i-cod ne-cauliflower, njengoba siphakamisa namuhla, kubonakala ngathi kuyindlela ehlukile. Khumbula ukubhejwa e irayisi elinsundu iyindlela engcono, banikela i-fiber eyengeziwe ekudleni kwethu.
Futhi njengoba namuhla kumayelana nezitsha ezihlukile, siphakamisa esinye isidlo sakusihlwa: ubhontshisi oluhlaza nge-ham ku-puree yamathanga. Ungakwazi futhi ukuyikhonza ngokwehlukana, kunjalo, kodwa ngiyakuqinisekisa ukuthi inhlanganisela iwufanele.
Usuku 3
Abanye ama-meatballs ku-sauce yethanga baba isidlo sethu esikhulu ngosuku lwesithathu. inyama ebomvu Bahlala cishe phezulu kwephiramidi yokudla ngenxa yokuqukethwe kwabo okuphezulu kwamafutha agcwele, ngakho-ke ukusetshenziswa kwabo kufanele kube okulinganiselwe. Kumenyu yethu, lolu kuzoba usuku olulodwa kuphela lapho bezoba ama-protagonists kanye nokulula isipinashi, ipheya kanye nesaladi lebhitrudi.
Futhi ngesidlo sakusihlwa, isidlo esihlanganisa ukudla okuvela emaqenjini ahlukene futhi okulula kakhulu ukusilungiselela: Amaqanda aqhekeziwe namazambane kanye ne-zucchini anama-prawn. Inketho enhle yokufaka i-zucchini noma i-aubergine ekudleni kwezingane.
Usuku 4
I-Pasta ingenye yeziphakamiso ezithandwayo yemindeni. Futhi lezi isipinashi kanye noshizi cannelloni bawukubheja okuphephile. Nge ukhilimu okhanyayo njengesiqalo, yeklabishi ne-apula, isibonelo, uzobe usuqedile ukudla. Futhi ngesidlo sakusihlwa? Ungakuthandi okunye amathanga enkukhu umlimi?
Usuku 5
Olunye usuku lwezitsha eziyingqayizivele. Izitsha eziduduzayo, ezibalulekile kwimenyu yasebusika, ezokwenza ufudumale ngokushesha. Ukudla a Amazambane isitshulu nemifino. Ungakhetha phakathi kwe-a Amazambane kanye ne-cauliflower stew ku-sauce eluhlaza noma enye ye amazambane kanye ne-broccoli curry. Faka kulo mgodi wokugcina ophekiwe njengowokuqala futhi uzoba nepuleti leshumi.
Ukuze sidle isidlo sakusihlwa siphendukela ku-a isobho serayisi ongangeza kukho, njengoba senzile, i-hake noma enye inhlanzi.
Usuku 6
Asikwazanga ukufaka kumenyu a inhlanzi ebhakiwe noma ye-skillet. Ungakhetha phakathi kokukodwa igolide lendabuko o ku-chermoula, noma uma uthanda a i-salmon ethosiwe. Futhi ukuyiphelezela futhi ungamoshi lelo klabishi osuvele ulisebenzisa ezinsukwini ezimbalwa ngaphambi kokulungisa ukhilimu, kuthiwani ngokuhambisana nenhlanzi nge garlic garlic iklabishi?
Ukuze uthole isidlo sakusihlwa sibuyela ku-legumes, kodwa sethula ngendlela ehluke kakhulu, ngendlela ye-croquette. Njengoba yena i-falafel yendabuko njenge isithombo sebhitrudi noma i isipinashi yizinketho ezinhle kakhulu.