Lesi sitishi se i-broccoli namazambane curry Kuyisiphakamiso esilula kakhulu ukusilungiselela. Isidlo se-vegan esingaba isidlo esimnandi somndeni wonke. Ku Bezzia Siyayithanda i-curry, ngakho-ke asikwazanga ukuzibamba kodwa sinikeze lokho kuthinta okungavamile kule nhlanganisela.
Lesi sitishi singakwazi hlanganisa nelayisi ukuthola ipuleti eligcwele lokuphaka ngesidlo sasemini. Futhi ingalungiswa neminye imifino. Sikhethe i-broccoli kepha futhi ungayilungiselela ngobhontshisi obuluhlaza noma ukholifulawa, phakathi kwabanye, futhi umphumela uzoba muhle ngokulinganayo.
Uma unemizuzu engama-30, ungalungisa lesi sidlo. Uhlu lwezithako lulula: amazambane, i-broccoli, i-curry ne ubisi lukakhukhunathi yibo abaphrinta ubuntu kuyo. Kepha yisitsha okungangabazeki ukuthi singcono uma usebenzisa umhluzi wemifino esikhundleni samanzi futhi uma ufaka ezinye izinongo. Izame!
Izithako
- 2 wezipuni ze-olive olive olive
- 1/2 anyanisi omhlophe, ugayiwe
- I-1 clove yegalikhi, nengulube
- Amazambane ama-3 amakhulu, ahlutshiwe futhi achofozwa
- 1 i-broccoli, kuma-florets
- 1 ithisipuni elinomusa
- 1/4 isipuni se-turmeric
- 1/4 isipuni esimnyama
- Usawoti ukunambitha
- 1,5-2 izinkomishi zamanzi noma umhluzi wemifino, cishe
- 70 ml. ubisi lukakhukhunathi
- 1 isipuni samabele
Isinyathelo ngesinyathelo
- Fudumeza uwoyela epanini bese Fry the anyanisi imizuzu emi-4 noma emi-5.
- Ngemuva engeza ugarlikhi, amazambane, i-broccoli nezinongo. Saute imizuzu emibili, uvuselela njalo.
- Faka umhluzi wemifino (okufanele imboze ingxube cishe ngokuphelele), yiza ngamathumba bese ubila imizuzu engama-20 noma kuze kube yilapho amazambane esethenda.
- Ukuqeda, faka ubisi ngaphambilini ixutshwe ne-cornstarch bese inhlanganisela ibilise imizuzu embalwa.
- Lungisa usawoti, engeza izinongo eziningi uma ucabanga ukuthi mubi futhi khonza kushisayo. Gcina i-Broccoli Potry Potato Stew esele efrijini uma nje sekufudumele, kuze kube yizinsuku ezintathu.
