El tofu nelayisi nemifino ukuthi siphakamisa ukuthi namuhla iresiphi elula ukuyilungisa kanye nokunye okuhle kokunye okupheka kwendabuko kwerayisi. Uma ungakaze uzame i-tofu, lokhu futhi kuyindlela enhle yokwenza futhi ujwayele ukuthungwa kwayo.
Ungapheka i-tofu ngezindlela ezahlukene kule recipe. Sikhethe i-iron kepha ungakwenza futhi kuhhavini ukugwema amafutha amaningi. Esingakutusi ukuthi sikushintshe ngaphandle kokuzama kuqala yi- usoso esikuphakamisayo, ukhiye wale recipe.
Izithako
- 120 g. irayisi
- 275 g. i-tofu eqinile
- 1 ithisipuni soy sauce
- 1 oluhlaza pepper insimbi, nengulube
- 1/2 anyanisi obomvu, ugayiwe
- 1 inkomishi yezimbali ze-broccoli
Ngesiqalo
- Isipuni esingu-1/2 samafutha omnqumo e-virgin
- 1 isigaxa sikagalikhi
- 1 icayenne
- Isipuni esingu-1/3 sikashukela onsundu
- Isipuni esingu-1 seviniga kaModena
- 1/4 inkomishi yesoya soya
- 1/8 inkomishi yamanzi
- Isipuni esingu-1 se-cornstarch
Igxathu emvakwe gxathu
- Pheka irayisi ukulandela imiyalo yomkhiqizi. Bese uyiqabule bese ubeka.
- Sika i-tofu ibe yimichilo engu-0,5 cm. ukujiya. Shayela ingaphezulu lensimbi ngamafutha omnqumo futhi pheka itofu ize yenziwe futhi igolide ezinhlangothini zombili. Uma isinsundu ngokusagolide, engeza ubhontshisi bese upheka umzuzu owodwa ngaphambi kokuwususa. Ukubhuka.
- Faka izinkomishi ezimbili zamanzi ku-ok noma epanini lokuthosa elijulile nalapho libila engeza imifino: u-anyanisi, i-bell pepper ne-broccoli. Bavumele bapheke cishe imizuzu engu-5 ukuze babe yi-dente. Susa amanzi bese ubeka imifino.
- para lungisa usoso, Qala ngokufaka onsundu ugalikhi emafutheni. Faka i-cayenne, ushukela, uviniga, nesosi yesosi bese upheka cishe imizuzu emihlanu. Engilazini, hlanganisa amanzi ne-starch corn bese uyifaka kusoso. Pheka, uvuselele ngezikhathi ezithile, uze uqine.
- Thela usoso ku-wok noma epanini futhi uma kushisa kakhulu engeza imifino, i-tofu nelayisi bese upheka imizuzu embalwa noma kuze kushise irayisi.
