Izitsha ezilula njengalezi zibalulekile ukuqedela imenyu yamasonto onke emindenini eminingi efana neyami. Ngoba lapho isikhathi siba yinkinga, uwena Amazambane athosiwe ngegalikhi iklabishi kagalikhi zingumthombo omkhulu.
Amalungiselelo amabili alula esitsheni esifanayo benza lokhu kube yindlela elula, emnandi futhi enempilo. Ngakolunye uhlangothi amazambane athosiwe ngobuqili. Futhi besivele siphekiwe futhi sibanike okokugcina kuphela kuhhavini ngenathi yebhotela nokunye okuthosiwe. Ngakolunye uhlangothi iklabishi al ahoarriero.
Iklabishi yi- izinhlobo ezingabizi kakhulu zeklabishi futhi lokho kusakazeka kakhulu ekhishini. I-Sautéed nangososo kagalikhi ne-paprika, iba umphelelisi omkhulu kunoma yisiphi isidlo. Ingabe uyalinga ukuzama lesi sidlo? Kuzokumangaza!
Izithako
- 3 amazambane aphakathi
- 2 amantongomane ebhotela
- Upelepele omnyama omusha
- Ama-2 amahlumela we-rosemary
- 1 ithisipuni lama-breadcrumbs
- Amafutha omnqumo e-virgin angeziwe
- Sal
- 1/2 anyanisi, ujulienned
- 1/2 iklabishi, ujulienned
- I-2 clove kagalikhi
- 1/2 isipuni se-paprika enoshukela
- Ingcosana ye-paprika eshisayo.
Isinyathelo ngesinyathelo
- Ukuqala shaya amazambane ngenduku ye-skewer noma imfoloko. Bese ugoqa ifilimu esobala, isongwe kahle ngakunye ukuze umusi okhishwe ngesikhathi sokupheka ungaphunyuki futhi ubasize bapheke.
- Uma amazambane esekulungisiwe uwapheke ngemicrowave ngamandla aphelele imizuzu emi-3. Ngemuva kwalokho ake baphumule imizuzwana embalwa bese bephinda ukusebenza. Ngokuya ngemicrowave nosayizi wamazambane, izikhathi zingahluka. Kuyindaba yokuthola i-hang of it.
- Uma amazambane esevuthiwe, uwahlube, uwasike phakathi noma kwezintathu, bese kugayiwe kancane, kubeke esitsheni esiphephile kuhhavini. Usawoti kanye nopelepele kubo, uwafafaze ngengcosana yezinhlamvu zesinkwa, phezulu ngamantongomane athile webhotela namacembe ambalwa erosemary bese uyisa kuhhavini.
- Yosa amazambane ngo-230ºC imizuzu eyi-10 endaweni ephezulu kuhhavini.
- Khonamanjalo, shisisa isipuni samafutha epanini lokuthosa bese susa u-anyanisi.
- Ngemuva kwalokho engeza iklabishi, isizini bese usonga ize ithambe kancane. Uma usuqedile, engeza emthonjeni wamazambane ozovele uwakhiphe kuhhavini.
- Ukuqedela, shisisa isipuni samafutha ku-satin bese ususa ama-clove amabili kagalikhi kuze kube segolide elincane. Ngakho-ke susa ipani emlilweni engeza i-paprika bese uxuba.
- Thela le sauce ngaphezulu komthombo bese ukhonza amazambane athosiwe ngeklabishi eshisayo kagalikhi.