Amaqanda aqhephukile namazambane kanye ne-zucchini anama-prawn

Amaqanda aqhekeziwe namazambane, i-zucchini nama-prawn

Mangaki zokupheka nge-zucchini ngabe siphakamisile kuleli hlobo? Futhi namhlanje sengeza okunye encwadini yethu yokupheka, lokhu Amaqanda aqhekeziwe namazambane kanye ne-zucchini anama-prawn okumbalwa abazokwazi ukumelana nakho. Futhi izitsha ezibonakala zilula yizo esivame ukuzijabulela kakhulu.

La maqanda aqothukile namazambane, i-zucchini nama-prawn akuthathi imizuzu eyi-10, kepha ngeke kukwenze uzivalele ekhishini ihora elilodwa futhi. Noma kunjalo, umphumela uwufanele futhi leyo yinhlanganisela yamazambane abhakiwe no-anyanisi omnandi, ithenda le-zucchini kanye nama-prawns anosawoti afakwe ku ukhilimu olunikezwa iqanda, yenza lokhu kudla kube ukukhetha okuyishumi.

Ungayiphaka ngesidlo sasemini, uhambisane nesaladi noma isidlo sakusihlwa njengesitsha esisodwa. Ingabe i- indlela ehlukile futhi ekhangayo yokwethula i-zucchini Ngicabanga ukuthi ungakholisa ngisho nabenqena kakhulu le mifino. Ingabe uzokufakazela?

Izithako

  • Amafutha omnqumo e-virgin angeziwe
  • Amazambane ama-2, ahlutshiwe asikiwe (ubuningi be-4mm).
  • 1 anyanisi omhlophe kuJulienne
  • I-zucchini eyi-1 emaphakathi isikiwe kancane
  • I-120 g yama-prawn ahlutshiwe aluhlaza
  • Amaqanda angama-3-4 wamahhala
  • Usawoti kanye nopelepele

Isinyathelo ngesinyathelo

  1. Sika izingcezu zamazambane ngesigamu, ngezinyanga eziyizigamu, bese sauté esikhwameni esikhulu kuze kube cishe ithenda, ivusa kaningi ukuze ingashisi / inganamatheli.
  2. Ngemuva engeza u-anyanisi bese ususa eminye imizuzu embalwa ngaphambi kokungeza izingcezu ze-zucchini ezisikwe phakathi, ezinyangeni ezinhlanu, njengamazambane. Saute konke kuze kube yilapho i-zucchini isethenda.

Amaqanda aqhekeziwe namazambane, i-zucchini nama-prawn

  1. Ngenkathi i-zucchini ipheka, kwelinye ipani elinamafutha amancane Imibala ebomvu ensundu.
  2. Lapho i-zucchini ithambile, isizini, engeza ama-prawn uhlanganise ne-spatula.
  3. Ekugcineni, engeza amaqanda, wephule izikhupha, gxuma bese usetha ukunambitha.
  4. Jabulela amaqanda aqhekeziwe asanda kwenziwa namazambane kanye ne-zucchini ngama-prawn

Amaqanda aqhekeziwe namazambane, i-zucchini nama-prawn


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.