Kunezitsha ezifana nalezi ezinqeni ze hake kukhilimu we-zucchini Kulula kakhulu ukuzilungiselela futhi zikhange kakhulu etafuleni. Lokhu futhi kungenye indlela elula, ongayifaka ekudleni okuphansi kwekhalori, futhi iphilile kakhulu, ngoba yakhiwa yizinhlanzi nemifino.
Manje yini isizini zucchini asigcini lapho Bezzia ukukunikeza izindlela zokupheka ngalesi sithako ukuze ube nezinye izindlela ezihlukile ongazisebenzisa. Sesilungisile i-zucchini egcwele i-ratatouille, i-spaghetti esheshayo enezucchini…. futhi namuhla lo ukhilimu we-zucchini ongawusebenzisa uwedwa noma nenhlanzi njengoba siphakamisa namuhla.
Kunezindlela eziningana zokudla lesi sidlo, nakuba lesi sithanda kakhulu Bezzia Kuwukwengeza ukhilimu we-zucchini kanye nocezu lwe-hake ku-spoonful ngayinye. Kuyisidlo sokudla kushisa noma kufudumele futhi kuyindlela enhle nganoma yisiphi isikhathi sonyaka njengesidlo sakusihlwa esilula. Ngabe unesibindi sokukulungiselela?
Izithako ezingu-3
- 1 zucchini ophakathi
- 1/2 anyanisi
- 1 amazambane
- Amanzi
- 6 fillets
- Sal
- Pepper
- UParsley
- Amafutha omnqumo e-virgin angeziwe
Isinyathelo ngesinyathelo
- Qala ngokulungiselela ukhilimu. Ukwenza lokhu, faka isipuni samafutha epanini bese ususa u-anyanisi osikiwe kanye ne-zucchini osikiwe imizuzu embalwa. Bese, engeza amazambane ahlutshiwe aqoshiwe, usawoti kanye nopelepele bese wengeza amanzi kuze kube cishe ukumboza imifino.
- Letha kumathumba bese upheka imizuzu engama-20 noma kuze kube yilapho amazambane esethenda. Ngemuva kwalokho, hlanganisa uze uthole ukhilimu obushelelezi futhi ofanayo.
- Uma ukhilimu usulungisiwe, isizini i-hake loins ufafaze neparsley encane.
- Zithose epanini ngamafutha omnqumo amancane noma uwashise, njengoba uthanda.
- Uma usuqedile, khipha izigaxa ezimbili zokhilimu we-zucchini oshisayo epuletini ngalinye bese ubeka izibopho ezimbili ze-hake kuwo.
- Jabulela i-hake loins kukhilimu ofudumele we-zucchini.