Uma ufuna isidlo esilula nge-salmon njenge-protagonist, qaphela! Ukulungiselela lokhu i-salmon ethosiwe nge-lemon ne-rosemary Uzodinga kuphela izithako ezine nemizuzu eyishumi yesikhathi sakho. Isibiliboco esibalulekile encwadini yakho yokupheka!
I-salmon epanini nelamula ne-rosemary esiyiphakamisayo namuhla ayidingi ukuhambisana. Kodwa-ke, inkomishi encane ye- irayisi eliphekiwe, ukolweni ophelele, noma uphizi njengaleyo esiyilungisile, ingaguqula lesi sidlo sezinhlanzi sibe sesiphelele kakhulu. Ngabe ulinga ukukuzama?
Singakwazi futhi ukuyipheka kuhhavini kepha sinqume ukukwenza epanini ngenxa yokushesha kwayo. Ngalesi sizathu futhi ngoba sithanda umbono wokuthi i- I-salmon ishiswe kancane. Noma ubeke enye indlela, igolide kakhulu. Ukuthinta okuhle kwalesi sidlo esinama-accents aseMedithera.
Izithako ezingu-1
- 2 isalmon fillet noma izingcezu
- 1 ilamula, lisikiwe
- Ama-2 amahlumela we-rosemary
- 1 isigaxa sikagalikhi
- Amafutha omnqumo
- Sal
- Upelepele omnyama
Isinyathelo ngesinyathelo
- Isizini salmon ezinhlangothini zombili.
- Faka isipuni samafutha esikhwameni bese usibeka phezu kokushisa okuphakathi naphakathi. Uma kushisa engeza usalimoni bese upheka cishe imizuzu engama-2-3.
- Ngemuva engeza izingcezu zikalamula, i-clove yonke kagalikhi ne-rosemary.
- Tshekisa ipani bese usebenzisa isipuni geza i-salmon ngamafutha.
- iphendukise bese upheka eminye imizuzu emithathu kuze kube yigolide kolunye uhlangothi.
- Khonza i-salmon epanini ngalamula no-rosemary omusha futhi uhambisane nelayisi, umzala noma uphizi.