U-Okthoba ungenye yezinkathi zethu esizithandayo ngenxa yenani elikhulu lemifino esivunwa yinsimu. Kuyinyanga yesitshalo seqanda, i-zucchini, ithanga, isanqante, i-artichoke, ukholifulawa kanye neklabishi. Futhi yilesi sakamuva esizosisebenzisa ukulungiselela ifayili le- iklabishi ne-apula ukhilimu ukuthi siphakamisa namuhla.
Iklabishi ngumkhiqizo esingawuthola kalula emakethe. A umkhiqizo wokonga okusabalala kakhulu ekhishini futhi lapho singalungisa khona izitsha eziningi: amasaladi, okhilimu kanye nezitshulu ezifana amazambane nesanqante ukuthi sihlanganyele nawe ebusika obudlule.
Kepha ake sibuyele kukhilimu wethu. Kukhilimu olula futhi ukunambitheka okuncane Ukufeza lokhu sike sapheka iklabishi phambilini salahla ingxenye yamanzi okupheka. Ngakho-ke futhi sikwazile ukwenza i-apula ligqame, sathola ingxube okunzima ukungayithandi. Kufanele uzame!
Izithako
- 460 g. iklabishi
- Ama-apula ama-3 amnandi
- 3 wezipuni ze-olive olive olive
- Umhluzi wemifino eshisayo
- Ukuqhuma kokhilimu (kuyakhetheka)
- Usawoti kanye nopelepele
Isinyathelo ngesinyathelo
- Sika iklabishi ibe yimichilo emikhulu kaJulienne bese pheka amaqabunga emanzini amaningi anosawoti imizuzu eyi-15. Bese ukhipha, ugcine inkomishi yomhluzi wokupheka.
- Ngenkathi iklabishi lipheka, geza, uxobule futhi ugxume ama-apula Bese uwadayise bese nsundu kubo casserole ngamafutha omnqumo angaphezulu.
- Kanye negolide, Faka iklabishi, isizini bese ususa yonke imizuzu embalwa.
- Okulandelayo, engeza inkomishi ebekelwe umhluzi wokupheka kanye nomhluzi wemifino odingekayo ukuze umboze imifino. Pheka imizuzu eyi-15.
- Ukuqedela gaya zonke izithako bese ufaka ukhilimu ukufaka ukhilimu kokhilimu.
- Khonza ukhilimu weklabishi oshisayo ngocwecwe lwamafutha e-virgin.