Amazinga okushisa aphansi asimema ukuba silungiselele izitshulu ezinjengalezi namazambane nokholifulawa kusoso oluhlaza. Ziyithuluzi elihle le- fudumala futhi ukuzenza akunzima nhlobo. Isikhathi esincane kuphela esizothatha ukusithokozela.
Uma ngabe okuthile sikuthandile lokhu amazambane isitshulu Kungenxa yendlela i-cauliflower ehlanganiswe ngayo. Ukholifulawa akavamisile ukuthandwa yiwo wonke umuntu futhi le recipe isinikeza indlela elula yokuyifaka ekudleni kwalabo abenqena kakhulu. Zama, ngeke uzisole.
Izithako
- 1 anyanisi obomvu, ogayiwe
- 4 amalikhi, egayiwe
- Ama-clove ayi-2 egayiwe
- 1 oluhlaza pepper insimbi, nengulube
- Ukholifulawa owodwa, oqoshiwe
- 4 amazambane, izimpophoma
- Umhluzi wemifino
- Amaqanda ama-4 abilisiwe
- Amafutha omnqumo e-virgin angeziwe
Okwe-mash:
- Iqembu leparsley
- 1/2 ijusi kalamula
- 1 isipuni extra virgin olive oil
- Ingcosana kasawoti
Isinyathelo ngesinyathelo
- Ku-casserole enkulu susa u-anyanisi, i-leek, u-garlic nopelepele onamafutha omnqumo.
- Uma usuthathe umbala, engeza ukholifulawa futhi gazinga eminye imizuzu embalwa kuze kube nsundu kancane.
- Ngemuva engeza amazambane bese umboza ngomhluzi wemifino. Letha emathunjini bese upheka phezu komlilo ophakathi kuze kube yilapho amazambane esethenda.
- Lapho amazambane ethambile, hlanganisa iparsley, ujusi kalamula, usawoti kanye namafutha omnqumo kanye nenkomishi yomhluzi oyiphekileyo, kuze kube yilapho uthola ukhilimu oluhlaza.
- Faka le sauce eluhlaza ku-casserole, yivuse kancane bese upheka imizuzu emithathu ngaphezulu ukuze ama-flavour ahlanganiswe.
- Ukuqeda, usike amaqanda ungene emakamelweni bese uhlobisa i-casserole ngawo ngaphambi kokucima umlilo.
- Jabulela isitshulu samazambane ashisayo nokholifulawa.