Rhoqo ngeveki kwi Bezzia os proponemos dos iiresiphi ezinokukunceda ugqibezele imenyu yakho yeveki. Iiresiphi ezahlukeneyo, ukuze nonke nifumane imibono enokuthi ihambelane neemfuno zakho kunye noqoqosho lwakho. Sele kukho amakhulu eziphakamiso kwiminyaka, ngokwaneleyo ukudala imenyu yasebusika kwiiveki ezininzi.
Ukunika kuqala izithako esizifumanayo ngexesha lasebusika kwaye sizivumele ukuba sikhokelwe yi ipiramidi yokutya, silungiselele a imenyu elungeleleneyo kangangeentsuku ezintandathu equka zombini izidlo zasemini kunye nezangokuhlwa. Yaye kuthekani ngesidlo sakusasa? Ewe, sicebisa nangesidlo sakusasa. Ezi ziziphakamiso nje, khumbula ukuba unokufumana ezinye iiresiphi ezininzi usebenzisa i-injini yethu yokukhangela.
Usuku loku-1
Ngaba uyathanda ukuba isidlo sakho sakusasa sahluke? Siyakukhuthaza ukuba uzame ezi ziphakamiso zilandelayo: isidudu kunye ne-almond cream kunye nebhanana, ithanga kunye nesinamon yesidudu, i-toast kunye ne-avokhado kunye neqanda eliqhekekileyo, ikhekhe le-apile kunye nama-walnuts kunye neerasintyisi, ikhekhe le-zucchini engenaswekile, ikeyiki yebhanana, itshokolethi kunye neewalnuts , iswekile- free, iicookies zealmond ezingenaswekile... kufuneka uzijonge nje phakathi kweeresiphi zethu kwaye uzitshintshe!
Ukutya ngosuku lokuqala siye sakhetha iimbotyi njengesitya esikhulu, intsapho yokutya ehlala kwiqela lokuqala lephiramidi yokutya. Sinokucinga ngezitya ezininzi ze-legume, kodwa sikhethe enye yezinto esizithandayo, isityu se-chickpea kunye neeprawn. Ukugqiba isidlo, konke okufuneka ukwenze kukongeza a isaladi elula equka amagqabi aluhlaza kunye neziqhamo. Kwaye isidlo sangokuhlwa? Iifake ze-Hake kwi-cream ye-zucchini.
Usuku loku-2
Andazi ke ngemizi yenu, kodwa kule yethu imini ezininzi batya isitya esinye. Nerayisi nokuba nge tofu kunye nemifuno o cod kunye necauliflower, njengoko sicebisa namhlanje, kubonakala ngathi yeyona ndlela ilungileyo kuthi. Khumbula ukuba ukubheja irayisi emdaka yeyona ndlela ingcono, kuba zibonelela ngefayibha engaphezulu kwisondlo sethu.
Kwaye kuba namhlanje imalunga nezitya ezizodwa, sicebisa esinye isidlo sangokuhlwa: iimbotyi eziluhlaza kunye ham phezu ithanga puree. Ungayikhonza ngokwahlukileyo, kunjalo, kodwa ndiyakuqinisekisa ukuba indibaniselwano ifanelekile.
Usuku loku-3
Abanye Iibhola zenyama kwisosi yethanga Baba sisitya sethu esiphambili ngosuku lwesithathu. Inyama ebomvu Bahlala phantse phezulu kwiphiramidi yokutya ngenxa yokuqukethwe kwamafutha amaninzi, ngoko ke ukusetyenziswa kwabo kufuneka kube phakathi. Kwimenyu yethu, le iya kuba yimini kuphela apho baya kuba ngabalinganiswa kunye nokulula isipinatshi, ipere kunye beet isaladi.
Kwaye isidlo sakusihlwa, isitya esidibanisa ukutya okuvela kumaqela ahlukeneyo kwaye kulula kakhulu ukusilungiselela: Amaqanda aqhekeziweyo neetapile kunye ne-zucchini eneeprawn. Inketho enkulu yokubandakanya i-zucchini okanye isitshalo seqanda kwisidlo sabantwana bakho abancinci.
Usuku loku-4
I-Pasta yenye yeziphakamiso ezizithandayo yeentsapho. Kwaye ezi isipinatshi kunye netshizi cannelloni Babhejo olukhuselekileyo. Nge ukhilimu okhanyayo njengesiqalo, iklabishi kunye ne-apula, umzekelo, uya kuba nesidlo esilungile. Kwaye isidlo sangokuhlwa? Ngaba awuzithandi ezinye? amathanga enkukhu yasegadini?
Usuku loku-5
Olunye usuku lwezitya ezizodwa. Izitya ezithuthuzelayo, eziyimfuneko kwimenyu yasebusika, eya kufudumala ngokukhawuleza. Ukutya a isityu seitapile kunye nemifuno. Ungakhetha phakathi kwe Iitapile kunye ne-cauliflower stew kwi-sauce eluhlaza okanye enye ye iitapile eziphekwe kunye ne-broccoli. Yongeza kulo mngxunya wokugqibela uphekiweyo njengowokuqala kwaye uya kuba nepleyiti yeshumi.
Ukutya saya kwa a isuphu yerayisi apho unokongeza, njengoko senzile, i-hake okanye nayiphi na enye intlanzi.
Usuku loku-6
Asikwazanga ukubandakanya a intlanzi ebhakiweyo okanye eqhotsiweyo. Ungakhetha phakathi komnye gilthead yemveli o kwi chermoula, okanye ukuba ukhetha i intlanzi ye-salmon. Kwaye ukuyikhapha ukuze loo khaphetshu osele uyisebenzise kwiintsuku ezimbalwa ngaphambi kokuba ulungise ukhilimu ingonakalisi, kuthekani ngokukhapha intlanzi ikhaphetshu ikonofile?
Ukutya isidlo sibuyela kwiimbotyi, kodwa sibonisa ngendlela ehluke kakhulu, ngendlela ye-croquette. Njengoko yena falafel yesintu njenge beet okanye ispinatshi zizinto ezilungileyo kakhulu onokukhetha kuzo.