En Bezzia Siyathanda ukuzama iiresiphi ezibonisa iimbotyi njengabalinganiswa. Oku Ichickpea stew ii-prawns yenye yezokugqibela esizamile kwaye enye, ngaphandle kwamathandabuzo, siza kuyiphinda. Ngaba ngekhe kwenzeke kuwe ukudibanisa zombini izithako nokuba?
La indibaniselwano yesithako Esi sitya sisikhuthaza ukuba sizame. Kwaye nangona sasinawo amathandabuzo, yonke into yachithwa xa sizama. Ikwayindlela elula yokwenza into; ngeyure engaphantsi kweyure uya kuba sele ukulungele ukukhonza. Ngaba unesibindi sokuzama?
Izithako
- 400g. amantshontsho ephekiweyo
- 120g. iiprawn eziluhlaza
- 1 itswele enkulu, egayiweyo
- I-1/3 ebomvu yentsimbi, icoliweyo
- I-1/2 yentsimbi eluhlaza, egayiweyo
- Iigrafu ezi-2 zegalikhi, egayiweyo
- 100g. utamatisi otyumkileyo wendalo
- I-oli yomnquma eyongezelelweyo
- 1 igqabi le-bay
- Ipaprika emnandi
- Sal
- Amanzi
Inyathelo ngesinyathelo
- Xobola iiprawn kwaye ugcine ulusu neentloko. Gcina imizimba egutyungelwe ngephepha elimanzi kwifriji ukuze ingomi.
- Beka ilitha yamanzi epanini kwaye wongeze iintloko nolusu. Pheka imizuzu eli-10-15 ukuya lungisa isitokhwe. Emva koko gcina kwaye ugcine.
- Beka i-oyile yomnquma epanini kwaye wongeze igalikhi, itswele, ipepile ebomvu kunye nepepile eluhlaza. Saute yonke Imizuzu eyi-10-15, yongeza i-paprika emlilweni kwaye uvuselele ukudibanisa.
- Faka itamatato yendalo etyumkileyo kunye negqabi le-bay kwaye saute imizuzu eyi-15.
- Ke yongeza ii-chickpeas kwaye isitokhwe ocinga ukuba siyimfuneko kwaye sipheke yonke imizuzu eli-10.
- Vavanya kwaye ulungise indawo yetyuwa xa kukho imfuneko.
- Kwimizuzu yokugqibela yokupheka Yongeza iiproni kwaye ubapheke umzuzu omnye.
- Ncedisa i-chickpea stew eshushu.
