U-Okthobha lelinye lawona maxesha wethu siwathandayo ngenxa yemali yemifuno esinikwa yigadi. Yinyanga yesityalo seqanda, zucchini, ithanga, iminqathe, iartichoke, icauliflower kunye nekhaphetshu. Kwaye yile yokugqibela esiya kuyisebenzisa ukulungiselela i ikhaphetshu kunye neapile cream sicebisa ukuba namhlanje.
Ikhaphetshu yimveliso esinokuyifumana ngokulula emarikeni. A imveliso yezoqoqosho Esasazeka kakhulu ekhitshini kwaye esinokuthi ngayo silungiselele izitya ezininzi: iisaladi, iikhrimu kunye neesityu ezinje amazambane kunye nesanqante ekwabelwana nawe ebusika obudlulileyo.
Kodwa masibuyele kwikrimu yethu. Yikhrimu elula kunye incasa ethambileyo. Ukufezekisa oku siye sayipheka ikhaphetshu ngaphambili kwaye sayilahla inxenye yamanzi okupheka. Yiyo loo nto sikwazile ukwenza ukuba iapile ivelele, ukufikelela kumxube ekunzima ukungawuthandi. Kuya kufuneka uyizame!
Izithako
- 460 g. ikhaphetshu
- Iipulo ezi-3 eziswiti
- Iipunipoli ezi-3 zeoyile eyongezelelweyo ye-olive
- Umhluzi oshushu wemifuno
- Ukutshiza ukhilimu (ukhetho)
- Ityiwa nepepile
Inyathelo ngesinyathelo
- Sika ikhaphetshu ibe yimicu kaJulienne eshinyeneyo kunye pheka amagqabi kumanzi amaninzi anetyuwa imizuzu eli-15. Emva koko cima amanzi, ugcine indebe yomhluzi wokupheka.
- Ngelixa iklabishi ipheka, hlamba, uxobule, kunye neapile. Emva koko dice kwaye umdaka kubo kwi casserole nge-oyile ye-olive eyintombi.
- Xa sele igolide, Faka ikhaphetshu, ixesha kwaye usabe yonke imizuzu embalwa.
- Okulandelayo, yongeza ikomityi ebekiweyo yomhluzi wokupheka kunye nomhluzi ofunekayo wemifuno ukuphantse ugubungele imifuno. Pheka imizuzu eli-15.
- Ukugqiba usile zonke izithako kwaye udibanise ukhilimu ukongeza cream cream kwi cream.
- Ncedisa ukhilimu weklabishi oshushu kunye ne-oyile eyongezelelweyo yeoyile.