Ukuba uthanda iisobho ezinentliziyo entle, uhlobo lwesuphu onokuthi usebenze njengesitya esinye, kuya kufuneka uzame le siyicebisayo namhlanje! Inkqubo ye- irayisi kunye nesuphu ye-hake isinika kwisitya esinye inani elilungileyo lemifuno, i-cereal efana nerayisi kunye nehake, intlanzi emhlophe Bezzia Sele siphekile ngeendlela ezininzi.
Iresiphi iyasebenza kodwa ungothuki. Kungenxa yokuba siyilungiselele isuphu yentlanzi kwangolo suku lwesuphu. Ungayishiya yenziwe ngosuku olungaphambili, khathazeka nje ngesuphu, engazukuthatha ngaphezulu kwemizuzu engama-45 ukuyenza. Ngaba unesibindi sokuzama?
Izithako
Ngomhluzi
- 1 ikhekhe
- ½ itswele
- 1/2 ipepile eluhlaza
- 1 i-tomato evuthiweyo
- I-clove zegalikhi ze-2
- 1 igqabi le-bay
- Iipuniwe ezi-3 ze-EVOO
- 1 itispuni emnyama
- Intloko kunye nomqolo we-hake
- Iilitha ezi-2 zamanzi
- sal
Isuphu
- ½ itswele, isikiwe
- 1 eluhlaza intsimbi yepepile, etyongwe
- 1 i-tomato evuthiweyo, enqunqiweyo
- 1 iminqathe, inqunyiwe
- 1 ithisipuni yepaprika entle
- Iipuniwe ezi-3 ze-EVOO
- 100 ml. iwayini emhlophe
- 800 g. acoceke hake ngaphandle kwamathambo
- Iimbaza ezili-12
- 80 g. yerayisi
- Umhluzi wentlanzi
- 1 icayenne
Inyathelo ngesinyathelo
- ukuba lungisa umhluzi Beka imifuno, iziqholo, amanzi kunye ne-EVOO epanini. Vumela ukuba ipheke imizuzu engama-20 ngaphezulu kobushushu obuphakathi kunye nepani egqunyiweyo.
- Kamva, yongeza intloko kunye neentsiba ze-hake. Pheka eminye imizuzu eli-15, ususe nakuphi na ukungcola okuphakama ngaphezulu. Susa kubushushu kwaye ugcine.
- Coca iimbaza kwaye uzivuse umphunga. Susa iigobolondo kunye nokugcina.
- Esipokeni, shushu ioyile yomnquma kunye susa imifuno 10-15 imizuzu.
- Ke yongeza ipaprika iswiti namanzi newayini emhlophe. Pheka imizuzu embalwa ukuvumela utywala bunyuke.
- Emva koko, gubungela umhluzi kunye uwaphule umxube.
- Yongeza irayisi kwaye upheke imizuzu eli-15.
- Faka intlanzi iziqwenga kwaye upheke eminye imizuzu emi-5.
- Ekugqibeleni, yongeza iimbaza, i-cayenne etyunyuziweyo kunye nomhluzi wesobho kwaye ulungise indawo yetyuwa.
- Ncedisa irayisi kunye nesobho se-hake eshushu.
