Ukuba ujonga isitya esilula kunye nesalmon njenge-protagonist, qaphela! Ukulungiselela oku i-salmon ethosiweyo ene-lemon kunye ne-rosemary Uya kudinga kuphela izithako ezine kunye nemizuzu elishumi yexesha lakho. Ukutya okuluncuthu kwincwadi yakho yeeresiphi!
I-salmon epanini ene-lemon kunye ne-rosemary esiyicebisayo namhlanje ayifuni kuhambelana. Nangona kunjalo, ikomityi encinci ye irayisi ephekiweyo, ingqolowa iphelele, okanye iiperesi njengaleyo siyilungisileyo, inokuguqula esi sitya seentlanzi sibe sesigqibeleleyo. Ngaba unesibindi sokuzama?
Singayipheka nakwi-oveni kodwa sigqibe kwelokuba siyenze epanini ngokungxamiseka kwayo. Ngesi sizathu kwaye kuba siyayithanda ingcinga yokuba Isalmon itshiswe kancinci. Okanye ubeke enye indlela, igolide kakhulu. Ukuchukumisa okukhulu kwesi sidlo ngeeMeditera.
Izithako ze-1
- 2 isalmon fillet okanye izilayi
- 1 lemon, lisikiwe
- I-2 i-sprigs ye-rosemary
- I-1 clove yegalikhi
- Ioli yomnquma
- Sal
- Ipelepele emnyama
Inyathelo ngesinyathelo
- Ixesha le salmon kumacala omabini.
- Yongeza icephe leoyile kwi-skillet kwaye uyibeke ngaphezulu kobushushu obuphakathi. Xa kushushu yongeza isalmon kwaye upheke malunga nemizuzu engama-2-3.
- Después yongeza izilayi zelamula, igalikhi yonke kunye nerosemary.
- Tilt ipani kwaye usebenzise icephe Hlamba isalmon ngeoyile.
- yijike kwaye upheke eminye imizuzu emithathu kude kube yigolide kwelinye icala.
- Khonza isalmon epanini ngelamuni entsha kunye nerosemary kwaye uhambisane nerayisi, umzala okanye i-ertyisi.