Vhiki yega yega mu Bezzia tinokurudzira maviri mabikirwo anogona kukubatsira kuti upedze menyu yako yevhiki. Mabikirwo akasiyana, kuitira kuti mese muwane mazano anogona kuchinjirwa kune zvamunoda uye nemari dzenyu. Pakatove nemazana ezvikumbiro mumakore aya, akakwana kugadzira menyu yechando kwemavhiki akati wandei.
Kupa pekutanga kune zvigadzirwa zvatinowana mumwaka wechando uye kuzvirega isu tichitungamirwa ne piramidhi rekudya, takagadzira a yakaenzana menyu kwemazuva matanhatu Inovhara kudya kwese kwekudya kwemanheru. Uye zvakadini nemangwanani? Kana tikakukumbirawo zvemangwanani. Iwo angori mazano, rangarira kuti iwe unogona kuwana akawanda mamwe mabikirwo uchishandisa yedu yekutsvaga injini.
Zuva 1
Unoda here kudya kwako kwemangwanani kuve kwakasiyana? Tinokukurudzira kuti uedze mazano anotevera: porridge nealmond nebhanana cream, dzungu uye sinamoni porridge, toast neavocado uye zai rakakanyiwa, keke yeapuro ine walnuts uye mazambiringa akaomeswa, zucchini keke pasina shuga, keke yebhanana, chokoreti uye walnuts , pasina shuga, maarumondi makuki asina shuga ... iwe unongofanira kuvatsvaga pakati pemabikirwo edu uye uchinje!
Zvekudya zvezuva rekutanga takasarudza nyemba sendiro huru, mhuri yezvokudya zvinotora boka rekutanga repiramidhi yezvokudya. Taigona kufunga madhishi mazhinji, asi takasarudza imwe yezvatinoda, chickpea stew ine prawns. Kuti upedze kudya, zvose zvaunofanirwa kuita kuwedzera a saradhi iri nyore inosanganisira mashizha ane mashizha nemichero. Uye kudya kwemanheru? Hake fillets pane zucchini cream.
Zuva 2
Handizivi mudzimba dzenyu, asi mumazuva edu mazhinji munodya ndiro imwe chete. Uye mupunga kana ne tofu nemiriwo o cod uye cauliflower, sezvatinoronga nhasi, inoratidzika kwatiri seimwe nzira huru. Rangarira kubheja pa mupunga webrown ndiyo iri nani sarudzo, vanopa zvakawanda zvekudya fiber mukudya kwedu.
Uye sezvo nhasi zviri zvezvikafu zvakasiyana, isu tinokurudzira imwe yekudya kwemanheru: bhinzi yegirini ine ham panhanga puree. Iwe unogona zvakare kuishandira zvakasiyana, hongu, asi ini ndinokuvimbisa kuti musanganiswa wakakodzera.
Zuva 3
Vamwe meatballs mu manhanga muto vanova ndiro yedu huru pazuva rechitatu. Nyama tsvuku Ivo vanotora inenge yepamusoro pepiramidhi yechikafu nekuda kwehuwandu hwavo hwehuwandu hwemafuta akazara, saka manwiro avo anofanira kunge ari pakati nepakati. Mune menyu yedu, rino richava iro zuva rega ravachava protagonists pamwe chete nyore sipinachi, pear uye beet saladi.
Uye kwekudya kwemanheru, ndiro inosanganisa zvikafu kubva kumapoka akasiyana uye zviri nyore kugadzirira: Mazai akatswanyika ane mbatatisi uye zucchini ane prawns. Sarudzo huru yekubatanidza zucchini kana aubergine mukudya kwevana.
Zuva 4
Pasta ndeimwe yevanofarirwa mazano dzemhuri. Uye izvi sipinashi uye cheese cannelloni ivo kubheja kwakachengeteka. With a kirimu yakareruka sekutanga, yekabichi neapuro, semuenzaniso, iwe unenge uine chikafu chakaitwa. Uye kudya kwemanheru? Usafarira zvimwe zvidya zvehuku murimi?
Zuva 5
Rimwe zuva rezvikafu zvakasiyana. Kunyaradza ndiro, zvakakosha mumenyu yechando, iyo ichaita kuti iwe udziye nekukurumidza. Kudya a Mbatata stew nemiriwo. Unogona kusarudza pakati pea Mbatatisi uye cauliflower stew mune yakasvibira muto kana imwe ye mbatatisi uye broccoli curry. Wedzera kune iri gomba rekupedzisira rakabikwa sekutanga uye iwe uchava nendiro yegumi.
Kwekudya kwemanheru tinoshandisa a muto wemupunga kwaunogona kuwedzera, sezvataita, hake kana chero imwe hove.
Zuva 6
Hatina kukwanisa kuisa mumenyu a hove yakabikwa kana skillet. Unogona kusarudza pakati peumwe goridhe yechinyakare o mu chermoula, kana ukada a salmon yakakangwa. Uye kuti uiperekedze uye usaparadze iyo kabichi yawakatoshandisa mazuva mashoma apfuura kugadzira kirimu, ko kuperekedza hove ne garlic kabichi?
Kwekudya kwemanheru tinodzokera kumarimu, asi tinovapa nenzira yakasiyana zvikuru, nenzira ye croquette. Sezvo iye tsika falafel s beet kana the sipinashi ivo sarudzo dzakanaka kwazvo.