Hake fillets pane zucchini cream

Hake fillets pane zucchini cream

Kune ndiro dzakadai seizvi zviuno zve hake pane zucchini cream Iwo ari nyore kwazvo kugadzirira uye anokwezva kwazvo patafura. Iyi zvakare yakajeka nzira, iyo iwe yaunogona kuisa mune yakaderera koriori chikafu, uye ine hutano hwakanyanya, sezvo yakaumbwa nehove nemiriwo.

Zvino chii zucchini mwaka hatimire pa Bezzia kukupa mabikirwo neichi chinongedzo kuitira kuti uve nedzimwe nzira dzakasiyana dzekuishandisa. Takagadzirira zucchini yakazara ne ratatouille, inokurumidza spaghetti ine zucchini…. uye nhasi ino zucchini kirimu iyo iwe yaunogona kushandira iwe wega kana nehove sezvatinofunga nhasi.

Pane nzira dzakati wandei dzekudya chikafu ichi, kunyangwe icho chatinonyanya kufarira chiri Bezzia Iko kuwedzera zucchini cream uye chidimbu chehake mune imwe neimwe spoonful. Icho chikafu chekudya chinopisa kana kudziya uye sarudzo yakanaka chero nguva yegore sekudya kwemanheru. Unoshinga kuzvigadzirira here?

Zvinongedzo zve3

  • 1 svikiro zucchini
  • 1/2 hanyanisi
  • 1 mbatata
  • Mvura
  • 6 hake mafillets
  • Sal
  • Mhiripiri
  • Parsley
  • Mamwe mhandara yemafuta emuorivhi

Nhanho nhanho

  1. Tanga nekugadzirira kirimu. Kuti uite izvi, isa chipunu chemafuta mupoto uye sunga yakanyoroveswa hanyanisi uye diced zucchini kwemaminetsi mashoma. Wobva wawedzera mbatatisi yakachekwa uye yakatemwa, munyu uye mhiripiri uye wedzera mvura kusvika yapfigira miriwo.
  2. Uyai kune chemota uye gadzirai kwemaminitsi makumi maviri kana kusvikira mbatatisi iri nyoro. Ipapo, sanganisa kusvikira iwe wawana wakatsetseka uye wakafanana kirimu.
  3. Kamwe kirimu paakagadzirira, mwaka weiyo chiuno nekusasa neparsley shoma.
  4. Fry ivo mupani namafuta omuorivhi mashoma kana kuvapisa, sezvaunoda.
  5. Kana wapedza, shandira mako maviri ekirimu yemazucchini anopisa pahwendefa rega rega uye woisa maviri ma fillet pairi.
  6. Nakidzwa ne hake chiuno mune inodziya zucchini kirimu.

Hake fillets pane zucchini cream


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako