Masaradhi anogamuchira akawanda kusanganiswa kwemuriwo uye ndosaka iri imwe nzira huru yekupedzisa mamenu edu. Imo muzhizha apo patinowanzo shanyira kune urwu rudzi rwekugadzirira, asi kune dzimwe nzira huru dzekuvabatanidza mune yedu menyu zvakare munguva yechando. Dzimwe nzira senge iyi saladhi yeorenji nembudzi chizi.
La orenji saradhi nembudzi chizi Iyi imwe nzira yakanakisa kunyangwe munguva inotonhora yegore nekuti inopihwa inodziya. Zvese zviri zviviri manhanga uye mbatatisi, inoona nezvekupa iwo hunhu orenji ruvara kune saradhi, yakagochwa uye inoshumirwa inodziya, yakasanganiswa nezvimwe zvese zvinosanganiswa.
Iyo saladhi yakagadzirirwa nenzira yakapusa uye kuti tinokwanisa kushanda sekutanga kana kushanduka kuita dhishi rimwe chete kuwedzera chickpeas kana bhinzi chena yakakanyiwa nayo. Izvo zvinoshandawo zvikuru nekapu yemupunga kana pasita. Iwe unotsunga kuzvigadzirira here?
Zvinongedzo zve2
- 1 mbatata
- 200 g. manhanga
- 2 mashoma esipinashi
- 1 avocado
- 12 Cherry matomati
- 55 g. mbudzi chizi
- 1/2 teaspoon sinamoni
- 1/3 teaspoon curry
- Munyu uye pepper
- Mamwe mhandara yemafuta emuorivhi
Nhanho nhanho
- Cheka manhanga uye mbatatisi, yakambosvuurwa, kuita machubhu akaenzana saizi. Zviise mundiro yekubheka yakarongedzwa nemapepa echinyorwa uye Roast ivo pa200ºC kwemaminetsi makumi maviri kana kusvika nyoro. Mushure mezvo, mwaka nesinamoni uye nekari uye sanganisa.
- Ipapo isa sipinashi mundiro, macherry akachekwa nepakati, iyo crumbled mbudzi chizi uye avocado.
- Sanganisa iwo manhanga nembatatisi, sanganisa uye pfeka neimwe mafuta emuorivhi ari mhandara.
- Shumira saladhi yeorenji neinodziya yembudzi chizi.