Tofu le li-mushroom gratin cannelloni

Tofu le li-mushroom gratin cannelloni

Kajeno Bezzia re fetola risepe ea setso ea cannelloni ho Lijo tsa vegan. Phello ke li-gratin cannelloni tsa tofu le li-mushroom tseo litšoantšo li sa li etseng toka. Crispy cannelloni ka ntle ka tlatso e monate haholo.

Liieee, pelepele ea tšepe, lihoete, li-mushroom le tofu, ke tsona metsoako ea ho tlatsa. Ho tlatsa hoo le uena u ka ho khonang lokisetsa le liprotheine tse ling tsa meroho joaloka tempeh, li-soya tse entsoeng ka letsoho kapa lierekisi tse khabisitsoeng ho fana ka mehlala e fokolang, e le hore li se ke tsa u tena.

Ho theha sejana se fapaneng letsatsi le leng le le leng o ka bapala le spaghetti. Gratin bona ka chisi e nyane ea vegan ke sona feela seo u se hlokang ho fana ka sejana se setle, empa haeba le uena u eketsa mongobo o entsoeng ka lebese la coconut joaloka ena kapa vegan béchamel ... sephetho se tla ba leshome. O na le sebete sa ho li lokisetsa?

Lisebelisoa tsa cannelloni ea 12-14

  • 2 tablespoons oli ea mohloaare
  • 1 eiee e nyane, minced
  • Lihoete tse 2, tse khethiloeng
  • 1/2 pepere e tšepe e tala, e khaotsoe
  • 1/2 pepere e khubelu ea tšepe, e khaotsoe
  • Li-mushroom tse 10, tse khethiloeng
  • 200 g. tofu, e khaotsoe
  • Sal
  • Pepere
  • 4 tablespoons ea puree ea langa le le lej
  • 1 teaspoon peista tamati
  • 1/2 teaspoon ea paprika (e monate le / kapa e monate)
  • Lipoleiti tse 14 tsa cannelloni

Bakeng sa mongobo

  • Likhalase tse 3 tsa lebese la coconut
  • Panya ea linate
  • Letsoai le pepere ho latsoa
  • 80 g. chisi ea vegan e halikiloeng hantle e qhibilihang hantle

Mohato ka mohato

  1. Ka pane ea ho hadika e nang le likhaba tse peli tsa oli sututsa onion, pepere le rantipole metsotso e 8.
  2. Ebe Kenya li-mushroom le tofu 'me u phehe metsotso e seng mekae ho fihlela li-mushroom li nka' mala.
  3. Kenya tamati, kopanya le ho pheha metsotso e 'maloa hape e le hore e lahleheloe ke karolo ea metsi a eona.
  4. Ho qeta ho lokisetsa ho tlatsa, letsoai le pepere ho latsoa, ​​eketsa paprika ebe u kopanya.
  5. Joale pheha lipoleiti tsa cannelloni ka pitseng e nang le metsi a letsoai a mangata ho latela litaelo tsa moetsi.
  6. Hang ha e phehiloe ebile e tšolotsoe, beha thispone ea ho tlatsa ho e 'ngoe le e' ngoe ea tsona, phutha 'me u tsamaee u behe cannelloni sejaneng se le seng kapa ho feta se bolokehileng ka ontong.

Tofu le li-mushroom gratin cannelloni

  1. Ha o qetile, Lokisetsa mongobo ho futhumatsa lebese la coconut ka nutmeg, letsoai, pepere le halofo ea chisi ka sekotlolo, ho fihlela e kopantsoe.
  2.  Tšela halofo ea mongobo holim 'a cannelloni, jala chisi e setseng mme u tšollele mongobo o setseng ho eona. Leqhoa ha lea lokela ho koahela cannelloni, empa le tlameha ho fihla bonyane 2/3 ea bolelele ba bona.
  3. Tsamaea ka ontong e futhumetseng pele ebe gratin metsotso e 10-15 kapa ho fihlela khauta.
  4. Sebeletsa tofu e chesang le li-mushroom cannelloni gratin.

Tofu le li-mushroom gratin cannelloni


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.