10 Recipes with beets to help you introduce it into your diet

Beet

Do beets always catch your attention in the market but you don't know how to incorporate them into your table? The beetroot benefits They are abundant, so making room for them on your table is always a success. And even if you think otherwise, you will find that there are many ways to do it. As a sample we propose 10 recipes with beets to help you introduce this vegetable into your diet.

Beet smoothie

This summer you can beat the heat with this beet smoothie which will also provide a high amount of fiber and antioxidants to your body. To prepare it you only need to gather the following ingredients: 200 milliliters of water, a medium red beet, an apple, a carrot and ice.

Clean, peel and chop the beet and then do the same with the apple and carrot. These do not need to be peeled, just clean them very well. Put them in the blender glass Along with the water, add ice cubes and pass everything through the blender. Ready!

Beet smoothie

Beetroot falafel

If you have tried the classic version of this preparation so popular in the Middle East, the time has come to play with other ingredients. This beet falafel With a very mild flavor, it attracts attention for its color. The cooked beet dyes the dough a bright color that fades later when fried. Accompany the falafel with a green salad and you will have a meal for ten.

Beetroot falafel

Beet and chickpea crepes

These beet and chickpea pancakes are very versatile. You can fill them with chicken salad, avocado or roasted vegetables. and thus prepare a delicious dinner. The essential ingredients to prepare them are: 100 grams of chickpea flour, 250 milliliters of water, 50 grams of peeled beet, 60 grams of peeled apple and a pinch of salt and cumin.

Beat the beet with the rest of the ingredients until you get a dough and let it rest for about 30 minutes. After time, grease a non-stick frying pan with a little oil and heat it. Once hot, add a generous spoonful of dough and spread it well so that the tortilla is thin. When it is done on one side, turn it over to finish cooking and then remove it to a plate to continue making the other 6 or 7 tortillas.

Healthy beet and yogurt pate

If you sometimes feel the need to peck between meals, this beet pate and yogurt It will give you the peace of mind of being able to do it in a healthy way. It also costs nothing to do so and can be kept in the fridge for several days.

Beetroot and yogurt pate

Roasted beet and vegetable platter

There is nothing easier than chopping some vegetables, placing them on a tray and letting the oven do its job. A beetroot and roasted vegetables platter It can become a great dish on its own, but also serve as an accompaniment to meat and fish.

A couple of beets, a sweet potato, a couple of potatoes, two or three carrots and an onion peeled and chopped are enough to make a succulent dish. Dress them with olive oil, flavor it with some spice and roast until they are just cooked. Keep in mind that not all of them need the same cooking time to be ready and that you can solve this by cooking harder ones like potatoes for a few minutes beforehand or playing with the sizes. Do you already have them? Accompany them with your favorite sauce.

Roasted vegetables

Spinach, pear and beetroot salad

The combinations of ingredients that we can use in a salad have no limits. We can combine all types of foods, playing with flavors, textures and colors to achieve results as attractive as this one. spinach, pear and beet salad? It is a very complete salad that is also simple and quick to prepare. And one of the easiest beet recipes to adapt to your pantry.

Spinach, pear and beetroot salad

Chocolate and beet muffins

Contrary to what you might think Beet and chocolate form an irresistible tandem. And who is going to imagine that muffins that look as wonderful as these contain beets? They are the only sweet proposal in our beet recipes, so don't hesitate to try it.

The ingredients you will need They are as follows: 150 grams of raw grated beetroot, 4 tablespoons of milk, 80 grams of butter at room temperature, 130 grams of sugar, 2 eggs, 1 teaspoon of vanilla essence, 250 grams of self-rising flour, 2 tablespoons of pure cocoa and 80 grams of chopped chocolate or chocolate chips.

Chocolate and beet muffins

To prepare them, mix the grated beet with the milk and set aside. Then in a bowl, beat the butter with the sugar and once you have a creamy dough, add the eggs, the essence, the beetroot with the milk, beating with the whisk after each addition. Finally add the sifted flour and chopped chocolate and mix. Place paper molds in the metal molds and fill them with the mixture up to 3/4 of the capacity. The dough will make you 8 or 9. Take preheated oven at 180ºC for 30 minutes and then let them cool to enjoy them.

Wild Wild Beet Frittata

La asparagus and beet frittata What we propose today can become a fantastic appetizer, cut into small portions, or served as if it were a French omelette, at dinner time. Healthy and tasty, its greatest asset is its combination of ingredients. One of the simplest recipes with beets, without a doubt.

Wild Wild Beet Frittata
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Wild Wild Beet Frittata

Beet soup with yogurt

Beet soup is an excellent recipe that can take both hot and cold and it will take you very little time to prepare. You will need: 3 cooked beets, 1 leek, 1 clove of garlic, the juice of half a lemon, thyme, extra virgin olive oil, salt and water.

Chop the leek very finely, peel and chop the garlic clove and chop the beet into generous pieces. Sauté the leek in a pan with virgin olive oil for about 5 minutes. Then add the garlic and cook for a minute, being careful not to burn it. When it is lightly golden, add the beets, thyme to taste and water until it covers. Bring to a boil and cook for 10 minutes. and then blend the mixture with the lemon juice. Serve it with yogurt.

Borscht

Beet carpaccio

Beet carpaccio is the last of our recipes with beets. A delicious and healthy starter that consists of thin slices of dressed beet with olive oil, lemon and seasoned with salt and pepper. This recipe has its origins in Italian cuisine and is usually served with green shoots of arugula, spinach or watercress and thinly sliced ​​Parmesan cheese.

You can use commercial cooked beets To prepare it or cook the beets in a pot with boiling water and salt for approximately 30 minutes and once cold, slice them finely.


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