Zambiri zazing'ono zomwe zimakulepheretsani kukhala ndi moyo wathanzi

Moyo wathanzi

Nthawi zina zinthu zazing'ono zimakhala ndi zotsatirapo zazikulu ndipo umboni wa izi ndikuti kusakaniza manja ang'onoang'ono tsiku lililonse kumatha kubweretsa moyo womwe si mtundu wa moyo womwe tikufuna kukhala. Zambiri zazomwe timachita tsiku ndi tsiku zimatithawa koma itha kukhala yofunika kwambiri pakusankha moyo wabwino kutsimikiza kapena kusintha kwathunthu. Ndikofunika kutsindika osati manja akulu okha komanso zazing'onozing'ono.

Un zazing'ono zomwe zimabwerezedwa tsiku lililonse zimakhala zomwe zimatikhudza zambiri za. Izi zimachitika pachilichonse ndipo zitha kukhalanso zabwino chifukwa ndikusintha pang'ono titha kukwaniritsa zolinga zazikulu. Chifukwa chake tiwone zazing'onozing'ono zomwe lero sizikulolani kuti mukhale ndi moyo wathanzi.

Simukonzekera chakudya chanu

Moyo wathanzi

Izi zitha kumveka zachilendo koma ngati sitikonzekera chakudya chathu ndizosavuta kwa ife kuti tigwere pachiyeso chodya china chopatsa thanzi chomwe chimakonzedwa kwambiri kapena chili ndi mafuta ndi shuga. Ichi ndichifukwa chake kukonzekera bwino kungakuthandizireni kwambiri pakakhala moyo wathanzi. Titha kudzisangalatsa tokha koma akuyenera kuti amasunga nthawi, pamasiku apadera okha. Nthawi yotsala tiyenera kumamatira kumodzi chakudya chopatsa thanzi komanso chopatsa thanzi kupewa kuwonjezera zakumwa zozizilitsa kukhosi kapena zinthu zomwe zingapangitse kuti zakudya zathu zisakhale zathanzi.

Mumadzilola nokha zinthu zambiri

Ndizowona kuti nthawi zonse timakhala ndi masiku ena pomwe timakhumba china chokoma kapena zimakhala zovuta kuti tisadye kapena kumwa mowa nthawi yachisangalalo. Koma zinthu izi ndizomwe zimatipangitsa kuti pamapeto pake tisakhale ndi moyo wathanzi momwe timafunira osazindikira, chifukwa timatengeka ndi kuvomereza kwazing'ono izi. Chifukwa chake ndikofunikira kudziwa nthawi zonse masiku omwe tingakwanitse kupeza kena kake, osachita mopitirira muyeso. Osati kokha thanzi lathu ndi mzere wathu womwe ungatithokoze, komanso thanzi lathu m'mimba. Mudzawona momwe kugaya sikuchepera komanso momwe mumamverera bwino komanso bwino.

Mumangoyang'ana pa kuchepa thupi

Moyo wathanzi

Izi sizotheketsa kukhala ndi moyo wathanzi, chifukwa pali anthu omwe atha kukhala olemera koma athanzi komanso ena owonda. Chifukwa chake lingalirani kuti sikutanthauza kuchepa thupi kuti muwoneke bwino, koma ndikusamalira thupi lanu kuti mumve bwino. Tikamadzisamalira tokha timasintha kudzidalira kwathu komanso thanzi lathu, chitetezo cha mthupi ndipo chifukwa chake timasintha thupi lathu lonse munthawi yochepa komanso yayitali. Ndi masomphenya apadziko lonse lapansi azaumoyo kutali ndi lingaliro lapamwamba lomwe limangoyang'ana pamlingo.

Mumachita masewera omwe simumakonda

Chitani masewera

Uku ndikulakwitsa, chifukwa pamapeto pake pamapeto pake simudzasewera masewera. Aliyense atha kupeza zochitika zomwe zikugwirizana ndi iwo mayendedwe amoyo ndi zokonda zanu. Izi ndizofunikira kuti zizikhala kwakanthawi. Ichi ndichifukwa chake simuyenera kungosintha zochitika zanu ndikuyesa kangati kuti zikope chidwi chanu, koma muyenera kuyang'ana omwe mumawakonda kuti akhale gawo la moyo wanu.

Lolani kuti mumve kusintha

Zosintha sizimachitika mwadzidzidzi ndichifukwa chake nthawi zina zimakhala zovuta kuzichita. Ndikofunika mverani matupi athu tikasintha m'moyo wathu, chifukwa adzatiuza kuti tikuchita bwino. Izi sizimachitika mwadzidzidzi, koma kukhala wathanzi ndi kwamaganizidwe kumadza ndi moyo wathanzi ndichifukwa chake tidzazindikira tikamamva.


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