Zakumwa zopangira kunyumba kuti muchepetse cholesterol

Kuchepetsa cholesterol kumachepetsa

Ngati mwauzidwa kuti muli ndi cholesterol yayikulu, muyenera kuyamba kudzisamalira mwachangu momwe mungathere. Chifukwa kukhala ndi cholesterol yambiri kumatha kuonjezera ngozi ya matenda ena a mtima. Mwachidule, zikhoza kunenedwa kuti milingo yake imawonjezeka tikakhala ndi moyo wongokhala komanso kusadya bwino. Lero tikukuphunzitsani momwe mungachepetse cholesterol!

Ngakhale atazindikira, dokotala wanu adzakhala atakupatsani kale malangizo ofunikira kuti muchite. Koma ngakhale zili choncho, tidzakuuzani kuti ndi zakumwa zopangira kunyumba ndikusintha zizoloŵezi zanu za tsiku ndi tsiku, mukhoza kupeza zotsatira zabwino. Tsimikizani ntchito kuti muchepetse cholesterol mwachangu momwe mungathere!

Kabichi wopangidwa kunyumba kuti achepetse cholesterol

Zingamveke zachilendo kwa inu, koma mosakayikira mudzawona kuti ndi imodzi mwazabwino kwambiri zotsanzikana ndi cholesterol yayikulu. Pamenepa tidzafunika theka la kabichi. Chifukwa izi imakhala ndi fiber yambiri komanso mavitamini, osaiwala kuti imakhala ndi madzi ambiri, kuti tisunge madzi.. Komano, ma clove atatu a adyo amafunikiranso, popeza ali ndi allicin, yomwe ili ndi zinthu zoyeretsa. Chifukwa chake ngati tisungunula zonse ziwiri ndi madzi pang'ono, tidzakhala ndi zotsatira zabwino tikamamwa tsiku lililonse m'mawa.

masamba omwe amachepetsa cholesterol

Chinanazi Smoothie

Mwina pongoiwerenga, mumaikonda kwambiri kuposa yam'mbuyomu. Chabwino, ngati ndi choncho, ino ndi nthawi yanu chifukwa idzatsitsanso cholesterol. Pamenepa tidzafunika magawo atatu a chinanazi. Monga mukudziwa, izi Ili ndi vitamini C ndipo imakhala ngati antioxidant. Chifukwa chake zikutanthauza kuti sichingalole cholesterol yoyipa kumamatira ndipo imatha kuyambitsa matenda. Choncho, timayika magawo atatu a chinanazi mu blender ndikuwonjezera madzi a theka la mandimu, kapu ya madzi ndi supuni ya apulo cider viniga. Mu mphindi zochepa mudzakhala ndi chakumwa chomwe mungathe kumwa kangapo pa sabata.

Juwisi wazipatso

Kuphatikiza zipatso zingapo nthawi zonse ndi nkhani yabwino pazabwino zonse zomwe zingabweretse ku thanzi lathu. Choncho, ngati pakati pawo timapeza strawberries bwino. Chifukwa ali ndi udindo wopititsa patsogolo ntchito ya antioxidant ya magazi athu. Choncho, pamene amatisamalira, tikhoza kusangalala ndi madzi apadera kwambiri. Chifukwa pankhaniyi tiyenera kuyika magalamu 100 a sitiroberi mu blender, ndi kiwi ndi madzi a malalanje awiri. Chotsatira chake mudzakhala ndi chakumwa chodzaza ndi mavitamini omwe mungathe kumwa tsiku lililonse, ngati mukufuna kuphatikiza ndi magalasi amadzi amadzimadzi.

Green smoothies kwa thanzi

apulo ndi karoti

Kafukufuku akutsimikizira kuti kudya maapulo angapo tsiku lililonse kumathandiza kuchepetsa cholesterol yoyipa. Kotero, ngati mumakonda kumwa iwo mwanjira imeneyo, mwinamwake mu mawonekedwe a kugwedeza, osati mochuluka. Chifukwa ngati tiwonjezeranso kaloti omwe ali ndi ulusi wambiri wosungunuka, ndiye kuti tidzakhala ndi kusakaniza kwapadera kwambiri pa ntchito yathu lero. Mutha kuwaza maapulo onse awiri ndi kaloti ndikuwayika mu galasi la blender. Kuphatikiza apo, mudzawonjezera kapu yamadzi ndi sprig ya udzu winawake. Mukakhala ndi zonse zosakaniza bwino, mukhoza kumwa ndikupindula ndi katundu wake wonse. Ngakhale ndizowona kuti ngati mutenga m'mawa, ndibwino kwambiri. Kumbukirani izo nthawizonse mukhoza kupereka kusasinthasintha komwe mukufuna, ndi madzi ochulukirapo kapena ochepa. Popeza pali anthu ambiri amene amakonda kugwedeza osati wandiweyani. Ndi malingaliro onsewa komanso kuchita masewera olimbitsa thupi pang'ono tsiku ndi tsiku, mutha kutsitsa cholesterol yoyipa mwachangu!


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
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  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.