Ma squats aku Bulgaria ndi maubwino awo

squats za ku Bulgaria

Pali zambiri zolimbitsa thupi zomwe tingaphatikizepo pazochitika zathu za tsiku ndi tsiku. Koma imodzi mwa zomwe sizingasowe ndi squats za ku Bulgaria. Mwina simungadziwe izi ndi dzina, koma mosakayikira, ndi lingaliro lina lomwe muyenera kuliganizira. Koposa chilichonse chifukwa ndi chimodzi mwazomwe zimasuntha.

Kotero kuyambira pamenepa, tikudziwa kuti tidzakhala m'manja abwino, kupereka thupi lathu ndi zonse zomwe likufunikira. Mupeza m'munsimu zonse zomwe muyenera kudziwa zokhudza zomwe squats za ku Bulgaria zilidi komanso ubwino wake waukulu. Pokhapokha mungayambe nawo mwamsanga. Mwakonzeka Kapena Mwakonzeka?

Kodi ma squats a ku Bulgaria ndi chiyani

Kale dzina lake likusonyeza kuti tikukumana ndi ma squats osiyanasiyana. Pankhaniyi, izi zosiyanasiyana amaperekedwa chifukwa kuti tithe kugwada ndikutsitsa thupi, timafunika kukhala ndi phazi limodzi kumbuyo ndi theka la mmwamba. Ndithudi tsopano inu mudzazindikira chimene iwo ali kwenikweni! Kodi tiyenera kuchita bwanji moyenera? Chabwino, choyamba muyenera kusankha gawo lalitali, koma siloposa bondo lanu. Inu mumayima ndi nsana wanu ku gawo ili ndikuyika pamwamba pa phazi lanu pamtunda umenewo. Mwendo winawo udzakhala wowongoka kwathunthu, chifukwa ndi malo anu okuthandizani pansi. Tsopano mumangopinda mwendo womwe unali wowongoka ndikusunga thupi lanu popanda kulipiringitsa. Inde, kumbukirani kuti musatsike kwambiri, popeza bondo silingathe kupitirira phazi.

Tsopano popeza mukudziwa momwe mungapangire, titha kukuuzaninso kuti mutha kusankha zapamwamba kwambiri. Ndiko kunena kuti, zomwe amachita ndi thupi lawo, koma ngati mukufuna kuwonjezera mphamvu komanso ntchito zambiri, mutha kudzilola kuti mutengeke ndi kuchita nawo dumbbells m'manja kapena ndi bar. Inu kusankha!

Ubwino wa Squat waku Bulgaria

Ngakhale ndizowona kuti ma squats ndi amodzi mwa masewera olimbitsa thupi chifukwa amakhudza kwambiri thupi, aku Bulgaria sali m'mbuyo. Iwo ndi angwiro kuti aphatikizire muzochitika za tsiku ndi tsiku.

Amalimbitsa minofu

Mosakayikira, mitundu yonse ya masewera olimbitsa thupi ili ndi chimodzi mwa zolinga zofunika kwambiri, monga kulimbikitsa minofu. Kuchokera ku gluteus maximus kupita ku quadriceps ndipo ngakhale pachimake chidzapindula. Chifukwa ngakhale ena satenga nawo mbali mwachindunji, nawonso atenga nawo gawo pazochita zomwezo ndipo izi zimawapangitsa kuti agwire ntchito.

Kusinthasintha kwina

Kuti tikwaniritse kusinthasintha, tiyenera kukhala ndi chizoloŵezi chokhazikika. Choncho pang’ono ndi pang’ono tikhoza kuona kusintha kwa thupi lathu. Mukayamba kuchita masewera olimbitsa thupi ngati awa tsiku lililonse, mafupa amakhala amphamvu ndipo kusinthasintha kumawonjezeka zikomo kwa izo. Osayiwala kuti imatetezanso kuvulala.

ubwino wa squats

Amatentha mafuta

Nthawi zonse timaganiza zopanga masewera olimbitsa thupi chifukwa ambiri ndi abwino kuwotcha mafuta. Ma squats a ku Bulgaria ndi choncho, tiyenera kukumbukira nthawi zonse. Inde, muyenera kuphatikiza masewera olimbitsa thupi a cardio ndi mphamvu kuti muyankhe bwino. Choncho tidzapsa kwambiri kuposa momwe tikuganizira.

Iwo amachepetsa cellulite

Cellulite ndi vuto la ambiri ndi ambiri. Ndithu, mwayesapo mankhwala osatha ndipo ndiye kuti kuthetsa sikophweka. Choncho tiyenera kukhala ndi zakudya zabwino ndikuziphatikiza ndi masewera olimbitsa thupi. Chimodzi mwa izo ndi ichi, chifukwa ma squats aku Bulgaria adzakuthandizani kuchotsa mfundo zosafunikirazo. Kuposa chirichonse chifukwa ntchito yomwe timachita imayang'ana pa malo omwe vuto ili la cellulite nthawi zambiri limakhazikika.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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