Momwe mungakhalire ndi khungu lowala kwambiri

Khungu lowala kwambiri ndizotheka ngati mutsatira malangizo kapena malangizo angapo. Chifukwa sikuti timangofunika mlingo wa kuwala mu tsitsi lathu, koma kuona momwe thupi lathu limawaliranso ndi nthawi zonse nkhani zazikulu. Kuposa china chilichonse chifukwa ndizofanana ndi hydration yabwino komanso chisamaliro. Choncho, tiyenera kuyamba ntchito.

N’zoona kuti kuti tichite zimenezi tiyenera kukhala ndi moyo wabwino nthawi zonse. Kuyambira kubetcha pazabwino kwambiri mpaka osataya chakudya chathu. Inde, zonse zimayambira mkati ndipo zomwe mukuchita zidzawonekera kunja. Choncho, tiyeni tiwone momwe tingakhalire ndi khungu lowala komanso lowala kwambiri.

Khungu lowala kwambiri chifukwa cha mavitamini ndi chakudya chonse

Talengeza ndipo idayenera kukhala imodzi mwazinthu zofunika kwambiri pamoyo wathu. Chifukwa timafunika kubetcherana pazakudya zopatsa thanzi, osati monyanyira koma zamitundumitundu yazakudya. Mbali inayi, Vitamini A ndiyofunikira chifukwa imapanga kolajeni ndi vitamini C imachitanso chimodzimodzi ikakula, imateteza madontho omwe nthawi zina amawonekera pomwe sitikuyembekezera.

Timafunikiranso ma antioxidants ndipo amachokera ku vitamini E, Mwachitsanzo. Popeza chifukwa chake tidzakwaniritsa kamvekedwe kogwirizana kwambiri pakhungu lathu. Pazonsezi tiyenera kuwonjezera madzi abwino, omwe nthawi zonse amakhala ofunikira kwambiri komanso ochulukirapo, ngati tilankhula za khungu lowala. Choncho nthawi zonse tidzawonjezera zipatso ndi ndiwo zamasamba, mapuloteni osaiwala mtedza kapena mafuta a azitona m'mabuku athu abwino kwambiri.

kupumula ndikofunika kwambiri

Monga mpumulo timanena za kugona mwamtendere. Izi ndizofunikira kuti mukhale ndi khungu lowala kwambiri kuposa kale. Chifukwa tikapanda kugona mokwanira, zimatha kuwoneka pakhungu lathu osati ngati mawonekedwe amdima kapena matumba, koma tidzawonanso momwe ukalamba wake umatchulidwira. Mutauzidwa kuti collagen nthawi zambiri amapangidwa tikagona ndipo ngati palibe maola opumula ogona, ndiye kuti izi zidzazindikirika kwambiri.

Zochita zolimbitsa thupi tsiku lililonse

Chizoloŵezi chabwino cholimbitsa thupi nthaŵi zonse ndi chinthu chofunika kwambiri chimene tiyenera kuchiganizira. Chifukwa thupi lathu ndi malingaliro athu zimatipempha ife ndi khungu lathu tsopano. Choncho nthawi zonse ndi bwino kusuntha ndi kuti tichite ndi maphunziro omwe timakonda kwambiri. Chifukwa mwanjira imeneyi tidzakhala ndi chilimbikitso chabwino kwambiri chochirikiza pakapita nthawi. Pochita masewera olimbitsa thupi, poizoni amatsukidwa bwino ndipo mpweya kapena zakudya zimafika mbali zonse za thupi.

Tidzamasula ma enforphins ndipo, ndithudi, tidzachotsa nkhawa m'miyoyo yathu, yomwe nthawi zonse imakhala yodetsa nkhawa kwambiri. Pazimene timanena, maganizo athu adzatiyamikiranso. Pang'ono ndi pang'ono mudzawona momwe zoyesayesa zonsezo zidzawonekera pakhungu lanu.

Kusamalira khungu kwenikweni

Kuphatikiza pa zonsezi, tifunika kubetcherana pa chisamaliro chapadera cha khungu. Tikwaniritsa izi mwa kubetcha pazinthu zofunika pamtundu uliwonse wa khungu. Popeza si onse amene amafuna zofanana. Nthawi zonse gwiritsani ntchito madzi abwino, m'mawa ndi usiku. Kumbukirani kuti khungu la nkhope limafunikirabe chisamaliro chachikulire kotero simungaiwale tonic komanso mafuta opaka pakhungu lozungulira maso, chifukwa ndiabwino kwambiri komanso osakhwima. Kaya khungu lanu ndi lovuta kapena muli ndi zilema, ndiye kuti ndi bwino kugula zonona zanu kuti muthetse mavutowa. Ndi njira iyi yokha yomwe mungathe kuwona momwe kukhala ndi khungu lowala kwambiri kumatheka.