Si bwino kudya zipatso zambiri

Kodi ndizoyipa kudya zipatso zambiri?

Mukadakhala kuti mumakayikira ngati sizabwino kudya zipatso zambiri, lero tiyankha mafunso anu onse. Chifukwa chakudya nthawi zonse chimakhala china chake chomwe chimatidetsa nkhawa komanso kutisokoneza

Tiyi ya ginger

Ubwino wa ginger pamimba

Ubwino wa ginger ndizosiyanasiyana mthupi lathu. Poterepa, azisamalira komanso kuteteza m'mimba mwanu. Dziwani momwe zingakhalire!

tirigu

Kodi kusagwirizana kwa gluten ndikotani?

Kusalolera gilateni kapena kukhala osowa ndikofala kwambiri kuposa momwe timaganizira ndipo aliyense akhoza kukhala, chifukwa chake, dziwani zomwe ndizodziwika kwambiri.

Kuchepetsa thupi

Pezani zikomo za mavu chifukwa cha izi

Ngati mukuyang'ana kuti mukhale ndi chiuno cha mavu kapena kuti muchepetse kunenepa nokha, tikukuuzani zina zomwe mungachite kuti mukwaniritse cholinga chanu mosamala komanso mmoyo wathanzi.

Momwe mungasinthire shuga

Momwe mungasinthire shuga

Pezani momwe mungasinthire shuga mu chakudya ndi zakumwa zanu. Timakusiyirani malingaliro abwino kuti chilichonse chikhale chokoma.

Zoyenera kudya

Zoyenera kudya

Pezani zomwe mungadye kuti mukhale ndi mphamvu tsiku lonse. Chakudya ndichinsinsi chosiya zotsalira ndikumakhala ndi chiyembekezo kuposa kale.

bere lachikazi

Lembani manotsi kuti muteteze mabere anu

Ndizokwiyitsa kwambiri kuwona momwe thupi lanu limakhalira ndi chingwe chatsopano, ngati mukufuna kuteteza mabere anu kuti asatambasulidwe, dziwani njira zabwino zowapewere.

Yambitsani melanin

Momwe mungayambitsire melanin

Dziwani momwe mungayambitsire melanin ndi chakudya komanso ndi dzuwa. Njira yabwino yotetezera khungu ndi khungu lanu.

Katundu ndi maubwino a rosemary

Ngati mukufuna kuwonjezera thanzi lanu lonse, tikukulangizani kuti muzidya rosemary yambiri tsiku ndi tsiku, njira yosavuta komanso yokoma.

mtsikana wa lavenda

Ubwino ndi mawonekedwe amadzi a lavender

Madzi a lavenda atha kutithandiza m'mbali zambiri za thupi lathu, ali ndi mitundu yosiyanasiyana yogwiritsa ntchito kutengera ngati ndi zodzikongoletsera kapena thanzi lathu.

masiku

Ubwino ndi katundu wa madeti

Tikukuwuzani zabwino zomwe madeti amatipatsa, ndizoluma pang'ono komanso zotsekemera zomwe titha kudya tsiku lililonse.

Ubwino wamasewera

Zakudya zolimbitsa minofu

Ngati zomwe mukuyang'ana ndizolimbitsa minofu yanu, tidzakuuzani zakudya zomwe muyenera kuyambitsa muzakudya zanu tsiku lililonse.

Madzi a kokonati

Madzi a kokonati, maubwino ndi katundu

Madzi a kokonati amapereka zinthu zabwino komanso zabwino kuti tikhale ndi thanzi labwino. Ndi chakumwa chachilengedwe komanso chotsika kwambiri cha kalori.

Zakudya zokhala ndi mafuta abwino

Zakudya zokhala ndi mafuta abwino

Musaphonye zakudya zosankhidwazi zomwe zili ndi mafuta abwino omwe muyenera kuphatikiza pazakudya zanu. Ali ndi maubwino akulu mthupi lanu!

mapeyala ndi maula

Katundu ndi ma pears

Mapeyala ndi njira yabwino kudya mchere, chipatso chopindulitsa kwambiri ndi katundu m'thupi, mukudziwa zabwino zake.

bowa

Ubwino wa bowa

Bowa atha kukhala othandiza kwambiri mthupi, amatha kudyedwa m'njira zambiri ndipo zitha kuthandiza kukonza thanzi lathu.

Mkaka wa oat

Mkaka wa oat

Dziwani zaubwino wonse komanso momwe mkaka wa oat ulili. Ngati mukufuna, mutha kupanganso kunyumba. Sangalalani ndi kukoma kwake!

Zakudya zopangira gasi

Ngati chakudyacho ndi cholemera komanso muli ndi mpweya wambiri, zakudya zomwe mukudya sizabwino. Dziwani kuti ndi zakudya ziti zomwe zimatulutsa mpweya wambiri.

mkaka ndi tchizi watsopano wokonzedweratu

Chakudya chopanga mankhwala

Zindikirani zakudya zama probiotic zomwe zimatithandiza kukhala ndi thanzi m'thupi lathu. Amapezeka mwachilengedwe kapena mu zowonjezera.

katundu wa sitiroberi

Ubwino wa strawberries

Tikukufotokozerani zabwino zabwino zomwe strawberries kapena strawberries angatipatse. Zipatso zazing'ono koma zopindulitsa kwambiri.

Malangizo ogona bwino

Malangizo oyambira kugona bwino kuposa kale

Kugona bwino sichinthu chophweka. Pakhoza kukhala zifukwa zambiri zomwe zimatilepheretsa kupumula koyenera usiku. Lero tikukusiyirani maupangiri angapo amomwe mungagwiritse ntchito kuti usiku uliwonse usakhale owopsa, koma mosiyana.

basil watsopano

Mankhwala ndi zabwino za basil

Basil ndi imodzi mwazomera zonunkhira zomwe zimagwiritsidwa ntchito kukhitchini, dziwani zomwe zimapindulitsa komanso mankhwala.

Katundu ndi phindu la nkhuyu

Nkhuyu ndi amodzi mwa zipatso zokoma kwambiri zomwe chilengedwe chimatipatsa, dziwani zabwino za nkhuyu ndi momwe zingakuthandizireni kukhala athanzi.

Zakudya zomwe zimakupatsani chidwi

Zakudya zomwe zimakupatsani chidwi

Pali anthu omwe amafunikira kumva njala yomwe adataya. Njira yabwino kwambiri yokwaniritsira izi ndi chakudya chokha. Lero tikupanga kuphatikiza zonse zomwe zingakuthandizeni kukhala ndi njala kuposa kale. Apeze!

Kufunika kadzutsa

Chakudya cham'mawa ndiye chakudya chachikulu cha tsikulo, muyenera kuchipatsa kufunika koyenera. Sitiyenera kuphonya kapena kudya chakudya cham'mawa chifukwa pamapeto pake zitha kuwononga thanzi lathu.

Zowononga zachilengedwe

Ngati mukufuna njira yachilengedwe yopangira mankhwala ogulitsira omwe amagulitsidwa m'misika yayikulu, nazi njira zitatu zopangira zonunkhira zachilengedwe.

Ubwino wa tomato

Phindu lalikulu la phwetekere

Tomato nthawi zonse amayenera kukhala ndi chakudya chamagulu. Ubwino wake ndi wambiri, chifukwa amapangidwa ndi mavitamini ndi michere yosiyanasiyana. Chifukwa chake, sizimapweteka kudziwa chilichonse mwazinthu zomwe zimatipindulitsa kwambiri.

Sipinachi chakudya chosangalatsa

Dziwani zabwino za sipinachi

Sipinachi ndi imodzi mwamasamba athanzi kwambiri omwe tingathe kudya, nthawi zambiri masamba obiriwira onse sayenera kusowa pazakudya zanu.

Zakudya zopeza minofu

Zakudya zopeza minofu

Timakusiyirani zakudya zosankha zingapo kuti mukhale ndi minofu yambiri. Chifukwa pazotsatira zabwino kwambiri, tiyenera kuphatikiza chakudya ndi chizolowezi chochita masewera olimbitsa thupi chomwe timachita tsiku lililonse. Pokhapokha mutatha kuwona zotsatira zoyembekezereka!

soya ndi mkaka wa soya

Soy lecithin yochepetsa thupi

Ngati mukuyang'ana kuti muchepetse thupi, mutha kuzichita mosavuta mukamamwa lecithin ya soya m'njira yosavuta komanso yotetezeka, kaya m'mapira anu, yogati kapena ma smoothies.

Zakudya zopanda mafuta

Zakudya 8 zomwe sizikunenepa

Nthawi zonse timaganizira za zomwe timadya komanso zopatsa mphamvu zomwe amatipatsa. Chifukwa chake lero, mupeza zakudya zokwana 8 zomwe sizikunenepa. Zomwe zingatengedwe popanda chisoni chochuluka. Chifukwa mbale zanu siziyenera kukhala zosasangalatsa!

kugwa pansi

Dziwani zabwino za mandarin

Tangerines ndi zipatso zokoma zomwe zitha kudyedwa kuyambira nthawi yophukira mpaka nthawi yozizira. Dziwani zambiri za malo ake ndi zabwino zake zabwino.

Ndingatani ndi zipatso zakupsa kwambiri?

Ngati zipatso zipsa mofulumira kwambiri ndipo muyenera kuzitaya, samalani zomwe mungachite nawo kuti muwapatse mwayi wina ndikusangalala nazo ndikumuluma kamodzi.

Zovuta kudya zakudya

Zovuta kugaya zakudya

Pali zakudya zambiri zomwe zimavuta kugaya komanso zomwe muyenera kudziwa. Sizitanthauza kuti muyenera kuzichotsa pazakudya zanu, ingoyesani kuzichepetsa kapena kuziphika mwanjira ina monga timanenera nthawi zina. Mudzawona momwe mumamvera bwino!

Zakudya kuti ziyere mwachangu

Zakudya kuti ziyere mwachangu

Timapereka zakudya zingapo kuti tiwotche mwachangu ndipo, mwachilengedwe. Chifukwa ngati tiyenera kuteteza khungu lathu, tiyeneranso kuchita chimodzimodzi ndi thupi lathu. Chifukwa chake, musaphonye zomwe timakuwuzani kuti muwonetse thupi lanu lokonzedwa bwino.

ma apulo ambiri

Katundu ndi maubwino a custard apulo

Ngati mukufuna kusamalira thupi, tikukulangizani kuti muyambe kugwiritsa ntchito maapulo a custard, chipatso chambiri chazakudya, chomwe chimapindulitsa thupi.

bowa m'munda

Bowa, katundu ndi maubwino

Bowa ndi bowa wopindulitsa kwambiri mthupi lathu, amatha kupezeka mwachilengedwe m'minda kapena ngati chinthu chokonzedwa m'masitolo athu. Dziwani zabwino zake.

Chokoleti katundu

Ubwino wathanzi wa chokoleti

Umenewu ndi uthenga wabwino zedi! Pali zabwino zambiri za chokoleti. Chifukwa chake, titha ndipo tiyenera kuyiphatikiza ndi chakudya chathu cha tsiku ndi tsiku. Inde, nthawi zonse mosamala. Dziwani zabwino zake zonse, zomwe si zochepa!

Cardamom mu chidebe

Katundu ndi maubwino a cardamom

Cardamom yayamba kugwiritsidwa ntchito mochulukira pakukonzekera kosiyanasiyana, zonunkhira zokhala ndi zikhalidwe zabwino kwambiri zomwe zimatipatsa maubwino ndi zokonda zosowa.

biringanya wofiirira

Ubwino wa Biringanya

Biringanya ali ndi ntchito zambiri kukhitchini, ndi chakudya chopatsa thanzi kwambiri chomwe chimatipatsa phindu lalikulu komanso chimatithandizanso kutaya mafuta amthupi chifukwa cha mankhwala achilengedwe.

mbale ya quinoa yaiwisi

Quinoa, katundu ndi maubwino amthupi

Quinoa ndi imodzi mwazakudya zabwino kwambiri zomwe titha kudya ngati tikufuna kuchepa thupi, pseudocereal yokhala ndi zinthu zambiri zachilengedwe.

magawo azipatso

Kodi madzi okwanira ndi otani

Njira imodzi yodyera zipatso zina ndikutenga madziwo potengera chidwi, ndiye kuti, msuzi wothira zipatso. Dziwani katundu wake ndi maubwino ake.

Ubwino wamadzi akumwa

Ubwino waukulu wamadzi akumwa

Zowonadi adakuwuzani kambiri za maubwino amadzi akumwa. Chabwino, lero tidzakhala omwe tiwapereka kwa inu m'modzi ndi m'modzi. Mudzawona kuti alipo ambiri komanso osiyanasiyana koma azikhala ndi cholinga chotisamalira mkati ndi kunja. Ndi zina ziti zomwe tingapemphe?

anyezi ndi leek

Katundu wa leek ndi maubwino ake

Leek ndi msuweni woyamba wa anyezi ndi adyo, kununkhira kwake ndikofewa ndipo kumagwiritsidwa ntchito pophika. Dziwani zaumoyo wake wabwino.

ufa wa soya

Soya mapuloteni ufa

Ngati mukuyang'ana kuti mukhale ndi thanzi labwino komanso kuti muwonjezere mapuloteni, mukhale ndi thanzi labwino komanso kuti muchepetse kunenepa, yesetsani kumwa ufa wa soya.

nthochi yosenda

Katundu wa nthochi

Nthochi ndiyabwino kusamalira thupi ndikukuthandizani kutaya ma kilogalamu omwe mukufuna kutaya. Dziwani zabwino zake zonse.

nkhaka yodulidwa

Nkhaka katundu

Ngati zomwe mukuyang'ana ndikusamalira thanzi lanu mukamadya ndikuchepetsa thupi, nkhaka iyenera kukhala yogwirizana nanu, yokwanira kuti idye popeza ilibe ma calories ndipo ndi yathanzi.

quince pamtengo

Quince katundu

Quince ili ndi mankhwala ambiri, itha kudyedwa m'maphikidwe angapo ndipo itha kuthandiza kupititsa patsogolo matumbo.

vwende kudula pakati

Katundu wa vwende

Ngati zomwe mukuyang'ana ndizakudya zokoma pomwe mukusamalira thupi lanu, vwende ayenera kukhala zipatso zomwe mumakonda kuyambira pano. Ndi zopatsa mphamvu zochepa komanso zabwino.

Zakudya zomwe zimakulimbikitsani

Zakudya 10 zakulimbikitsani

Chifukwa zakudya zokulimbikitsani nthawi zonse muyenera kupezeka pachakudya chilichonse choyenera mchere wake. Zakudya zoyambirira komanso zangwiro, zokhala ndi zinthu zambiri ndipo zomwe zingatithandize kumva bwino. Kodi timawayesa?

zukini lonse

Zukini katundu

Zukini ndi imodzi mwamasamba opindulitsa kwambiri m'chilengedwe, zomwe zimapangitsa kuti ikhale masamba okoma komanso yathanzi.

organic adyo

Katundu wa adyo

Chimodzi mwa zakudya zabwino kwambiri zoteteza matenda ndi adyo, imodzi mwamankhwala ophera tizilombo mwabwino kwambiri. Dziwani zabwino zake zonse.

Njira zina zopangira shuga

Njira zabwino zopangira shuga

Ngati mumakonda zokoma, sizimakupweteketsani kudziwa njira zina zathanzi m'malo mwa shuga. Ngati simunayesebe pano, simuchedwa kuti muwone kuti ndi iti yomwe ikukuyenderani bwino. Chifukwa sitiyenera kusiya zakumwa zoziziritsa kukhosi kapena kukoma kwake.

gawani timadzi tokoma

Katundu Katundu

Phunzirani kusiyana pakati pa timadzi tokoma ndi pichesi, peach wokhala ndi katundu wabwino kwambiri, ndiwosangalatsa ndipo amapezeka m'miyezi yotentha.

malalanje ndi kiwis

Katundu wa lalanje

Izi ndi zina mwazinthu zabwino kwambiri zomwe malalanje amatipatsa thupi lathu, ndizofunikira kudya nthawi iliyonse pachaka.

supuni ya uchi

Katundu wa uchi

Izi ndizofunikira za uchi, chakudya chopatsa thanzi, chimakhala ndi maubwino odabwitsa m'thupi mkati komanso kunja.

kolifulawa ndi mphika kukhitchini

Kolifulawa katundu

Pezani zinthu zabwino kwambiri zomwe kolifulawa amatipatsa, masamba omwe achotsedwa pang'ono pazomwe amadya kwambiri, komabe, ndiabwino komanso athanzi.

chidutswa cha dzungu

Dzungu katundu

Dziwani zamankhwala abwino omwe dzungu lingatipatse, chakudya chosunthika kwambiri kukhitchini iliyonse padziko lapansi.

Zolimbitsa thupi kuti muchepetse kunenepa

Zochita 5 kuti muchepetse kunenepa

Pali zolimbitsa thupi zambiri kuti muchepetse thupi zomwe tili nazo. Kuphatikiza apo, aliyense wa iwo akhoza kukhala ndi zosintha zina. Lero tikupereka zisanu mwathunthu kwambiri, zomwe mungachite bwino kunyumba. Tiyeni tipite kuntchito ya bikini!

maluwa a jasmine

Mafuta a Jasmine

Njira imodzi yabwino kwambiri yosinthira malingaliro athu ndikupanga malo osambira amafuta a jasmine, mu aromatherapy ndi imodzi mwamankhwala omwe amagwiritsidwa ntchito kwambiri.

mafuta okongola

Homemade mafuta ofunika

Mafuta ofunikira atha kupezeka kudzera muzomera ndi zitsamba zomwe timafuna kwambiri. Mverani malangizo athu kuti mudzipange nokha.

botolo ndi zomwenso

Koyera zofunika mafuta

Mafuta oyera ofunikira ali ndi zinthu zambiri, amachokera ku zomera, maluwa kapena khungwa la mitengo. Amatha kukonza thanzi lathu, kudziwa momwe alili.

mafuta mu mbale yagalasi

Ubwino ndi thanzi lamafuta a azitona

Zomwe zimatchedwa golide wamadzi ndimafuta a azitona, omwe ndi mafuta opindulitsa kwambiri komanso olemera omwe masamba amatipatsa, amadziwa mawonekedwe ake ndi maubwino ake.

Ubwino wodya zipatso

Zipatso usiku, kodi ndi njira yabwino?

Uwu ukhala umodzi mwamitu yomwe yakhala ikupereka zokambirana kwambiri. Chipatso usiku chimakondedwa ndi ambiri komanso amadedwa ndi ena. Lero mupeza zonse zomwe mungafune kudziwa pakudya ngati kotere. Pomaliza mudzatuluka mukukaikira!.

tirigu

Tirigu wambiri wosamalira khungu

Tizilombo ta tirigu titha kugwiritsidwa ntchito kukonza khungu lathu, onani zomwe zingatipatse ife ndi mawonekedwe ake achilengedwe.

shuga wonse

Shuga wa nzimbe wakuda

Phunzirani za zabwino za shuga nzimbe, yotchedwa tirigu wathunthu kapena bulauni. Samalani kuti musapusitsidwe, phunzirani kuzindikira zabwino.

ziphuphu zakumaso wamkulu

Ziphuphu zazikulu

Kukhala ndi ziphuphu zakumaso sizabwino kwenikweni, zitha kukhala zokhumudwitsa. Phunzirani kudziwa zomwe zimayambitsa komanso momwe mungawongolere.

Mbewu za Sesame

Mafuta a Sesame

Phunzirani za zabwino zomwe mafuta a sesame angatipatse, mafuta ochokera ku Asia omwe akupeza mphamvu tsiku lililonse.

Chakudya choti musunge

Zakudya 8 zochitira ndende

Timakumbukira zakudya zisanu ndi zitatu. Zakudya zoyambira zomwe timafunikira tsiku lililonse kuti tithe kubweretsa zabwino zake zonse kuubongo wathu. Chifukwa chake, adzakhala ndiudindo wobwezera chisangalalocho mwa kukumbukira bwino ndi kusinkhasinkha.

mtsuko ndi burashi

Mafuta amchere

Uwu ndi mtundu wamafuta omwe atha kukhala opindulitsa m'thupi, amagwiritsidwa ntchito pazodzola zambiri, phunzirani zambiri zamafuta amchere ndi zomwe amapangidwa.

mafuta a chimanga

Mafuta a chimanga

Chimodzi mwazomwe mungasankhe kuti mudye mafuta ndi mafuta a chimanga, mtundu wamafuta azamasamba omwe ali ndi mafuta a polyunsaturated komanso othandizira thupi.

mafuta ofunikira

Mafuta a lalanje

Phunzirani zonse zomwe mafuta a lalanje angakupatseni, mafuta ofunikira omwe mungadzipange kunyumba ndi zinthu zitatu zosavuta.

Momwe mungachepetsere thupi mwa kugona

Momwe mungachepetsere thupi mwa kugona

Mwina sitidazindikire kufunikira kwakugona mthupi lathu. Kuphatikiza apo, ili ndi ubale wachindunji ndi kulemera kwathu. Dziwani zamomwe mungachepetsere thupi pogona maola ambiri komanso mokwanira.

zipatso za argan

Mafuta odyetsedwa a argan

Njira imodzi yosamalira thupi lathu ndiyo kudya mafuta a argan, omwe amapezeka m'masitolo achilengedwe. Dziwani mankhwala ake.

Chakudya cham'mawa musanachite masewera olimbitsa thupi

Malo odyera abwino musanachite masewera

Ngati chinthu chanu ndi kudzuka ndikupita kukachita masewera olimbitsa thupi, ndiye kuti timakusiyirani maupangiri ndi zitsanzo zingapo za kadzutsa musanachite masewera. Malingaliro abwino oti thupi lanu lizichita bwino kwambiri pazakudya zonse zofunika tsiku lililonse.

mbatata yaiwisi yaiwisi

Ubwino ndi katundu wa mbatata, chotupitsa

Mbatata kapena mbatata kuyambira pano kungakhale bwenzi lanu labwino kwambiri kuti mukhale ndi thanzi labwino, ndi tuber wokhala ndi kununkhira kokoma komwe kumachita zinthu zambiri kukhitchini.

galu wotentha ndi mpiru

Mpiru, katundu ndi zabwino

Ndi anthu ochepa omwe amadya mpiru wambiri monga mayonesi kapena ketchup, komabe, mpiru uli ndi zinthu zambiri zopindulitsa mthupi, dziwani zomwe zili.

Msuzi wa Beet

Phindu lalikulu la beets thanzi lanu

Pali zabwino zambiri za beets zomwe muyenera kuzindikira. Chakudya chabwino kwambiri pa thanzi lathu, mafupa athu komanso kupewa matenda ena oopsa kwambiri. Mutha kutenga m'njira zambiri, chifukwa chake simudzakhala ndi zifukwa zoti musayambe kudzisamalira tsopano.

maluwa ofiira ofiira

Ubwino ndi katundu wa red clover

Red clover ndi chomera chamankhwala chomwe chimagwiritsidwa ntchito kukonza mkhalidwe wa amayi panthawi yakusamba. Zothandiza kupewa khansa ya endometrial. Dziwani zabwino zake zonse.

Kutulutsa nthano zina zathanzi

Lero, mu blog yathu ya Bezzia, makamaka gawo la zaumoyo ndi thanzi, takhala tikuphwanya nthano zina zathanzi. Kodi mwamvapo za iwo?

Mtsikana ndi teddy wokhala ndi madzi

Pezani zizindikiro za chimfine mwachangu

Dziwani njira zoyenera kutsatira mukadwala chimfine, muzindikireni kuyambira nthawi yoyamba ndikuzindikira njira zochizira kunyumba kuti muchepetse zizindikilozo.

mimba ndi chiuno

Zizolowezi zopewera kugwa m'thupi

Kupewa kufooka, pitirizani kuwerenga, tikukulangizani zomwe muyenera kuchita kuti muteteze ndikutha kuzichotsa, ndizosavuta monga kuzifuna ndikukhala ndi mphamvu

Menyani zoipa

Zochenjera zolimbana ndi malingaliro osasangalala

Kusasangalala kumatha kubwera pazifukwa zingapo. Koma zina mwa izo zili m'manja mwathu kuti tizisinthe. Chifukwa chake, lero timayang'ana kwambiri pazinthu zoyeserera kuti titsanzike ndikumverera uku komwe sikukonda thupi lathu kapena malingaliro athu.

Malangizo ochepetsa thupi pothamanga

Ngati mukudya pang'ono kuti muchepetse thupi koma mukufuna kuchita zina, tsatirani malangizo awa kuti muchepetse thupi pothamanga. Pezani mawonekedwe!

nkhalango ndi mizu

Asia ginseng maubwino ndi katundu

Pali mitundu yosiyanasiyana ya ginseg, ginseng yaku Asia ndi yomwe ingakupatseni malo abwino kwambiri. Dziwani zabwino zake zonse komanso chifukwa chake muyenera kuzidya.

Zithandizo zapakhomo

Zithandizo zamafuta ndi ntchito

Horsetail ndi imodzi mwazomera zomwe muyenera kuganizira. Pali ntchito zambiri komanso zithandizo zomwe titha kuchita. Onsewa chifukwa cha mikhalidwe yabwino yomwe amatidabwitsa nayo nthawi zonse. Apeze!

zisa ndi mungu

Ubwino ndi zotsutsana ndi Royal Jelly

Thanzi ndilofunika, tiyenera kudzisamalira tokha komanso njira ina yabwino yochitira kuposa kudya mafuta odzola achifumu, kaya atsopano, makapisozi kapena ma ampoules. Dziwani zabwino zake.

msuzi wobiriwira watsopano

Katundu ndi maubwino a tchire

Sage akuyenera kupezeka tsiku ndi tsiku, chomera chamankhwala chomwe chingathetse mavuto ambiri azaumoyo ndikulowetsedwa, kudziwa zabwino zake

Zolimbitsa fodya

Zoyambitsa kuti muchepetse nkhawa za fodya

Tsopano mutha kuchepetsa nkhawa za fodya chifukwa cha infusions wachilengedwe. Chifukwa tikudziwa kuti kusiya kusuta sikophweka, kuti yesero loyatsa ndudu limakhalapo nthawi zonse. Ngakhale lero mutha kuyiyika pambali chifukwa cha zakumwa izi. Apeze!

zokometsera m'masipuni

Zonunkhira zabwino kwambiri

Nthawi zonse timayang'ana zakudya zomwe zimatithandiza kuti tichepetse thupi ndikukwanitsa kukwaniritsa cholinga chathu, zonunkhira zitha kuthandizira, kudziwa kuti ndi iti yabwino kwambiri.

kukumbatirana kwa banja

Kodi kukumbatira n'kopindulitsa bwanji?

Kukumbatirana ndikofunikira kwambiri pakukhazikika kwamaganizidwe athu, amapereka maubwino ambiri kotero phunzirani zomwe ali ndikupatsanso okondedwa anu kukumbatirana.

Malangizo 5 ogona bwino ndikupumula

Munkhani ya lero yaumoyo ndi thanzi, tikukupatsani maupangiri okwanira 5 ogona ndikupumula bwino. Gwiritsani ntchito kugona pang'ono kuti mupezenso mphamvu!

Mpweya woipa

Njira zoyambirira zoti muiwale za mpweya woipa

Chifukwa kununkhiza kwa fungo ndi vuto lomwe limakhudza anthu ambiri kuposa momwe tingaganizire. Makhalidwe aukhondo komanso matenda amatha kukhala magwero ake. Lero tiyesa kuchichiza ndi njira zosavuta kutsatira ndipo zomwe zimagwiradi ntchito.

Kodi Arnica

Arnica

Dziwani zonse za Arnica, chomera chamankhwala chomwe chikuwonetsedwa kuti chimateteza ndikuchiritsa mabampu, komanso ululu wina. Yakhala imodzi mwazithandizo zabwino kwambiri zomwe mungathe kukonzekera kunyumba. Musaphonye zinsinsi zake zonse ndi maubwino azaumoyo!

Chakudya cha anthu amanjenje

Zakudya Anthu Amanjenje Amayenera Kudya

Chakudya ndiye maziko a thanzi labwino kapena labwino. Ichi ndichifukwa chake lero timatchula zakudya zabwino kwambiri za anthu amanjenje. Chithandizo chowonjezera chothana ndi kupsinjika ndi nkhawa mwachilengedwe.

Miconazole

Miconazole

Matenda omwe amayambitsidwa ndi bowa ali kale ndi omwe amawachotsa. Ndi za mankhwala otchedwa Miconazole. Titha kuzipeza pansi pa mayina ena amalonda omwe mwina angamveke bwino kwa inu. Lero mupeza zonse zomwe muyenera kudziwa za mankhwalawa.

soda

Zogwiritsa ntchito zipatso zamchere

Sodium bicarbonate imathandizira kukonza chimbudzi ndikupewa kusapeza bwino m'matumbo. Mchere wa zipatso ukhoza kukhala wokondedwa kwambiri m'mimba mwako.

Zakudya zopanda mafuta zonenepa

4 ndiwo zochuluka mchere zomwe sizikunenepa

Tikukupatsirani mchere 4 womwe sungakupangitseni kukhala wonenepa. Malingaliro oyenerera omwe adzakhala ndi zopatsa mphamvu zochepa. Mutha kudzipatsa nokha zomwe mukufuna kwambiri!.

peyala m'manja

Katundu ndi maubwino a avocado

Onani chilichonse chomwe avocado angakuchitireni, michere yake imatha kukuthandizani pamavuto a cholesterol, kusamalira mtima wanu ndikusamalira thanzi lanu.

elderberry mumtsinje

Katundu ndi maubwino a elderberry

Elderberry itha kugwiritsidwa ntchito m'njira yabwino kwambiri kuti mukwaniritse thanzi lanu m'thupi, mawonekedwe ake sangakukhumudwitseni.

Magetsi a Khrisimasi

Zakudya zabwino kuti musangalale

Ndikofunika kukhala ndi michere m'thupi kuti mukhale osangalala komanso osangalala, kukhumudwa kumatha kugonjetsedwa chifukwa cha chakudya.

Thanzi lanu ndi mutu

Munkhani yazaumoyo yamasiku ano timabweretsa ubale womwe thanzi lanu lingakhale nawo komanso mutu womwe mungakhale nawo.

Kuchepa kwa magazi m'thupi, zizindikiro zake komanso zoyenera kuchita ngati tikuganiza kuti titha kudwala

Anemia

Dziwani zonse za ANEMIA. Zomwe zimayambitsa, zizindikiritso, mitundu ndi zomwe mungachite mukadwala

Muzu waku China

Katundu ndi maubwino a ginseng

Ndi umodzi mwamizu yotchuka kwambiri pachikhalidwe cha ku Asia, ginseng yakhala ngati mankhwala achilengedwe, phunzirani chifukwa chake imapindulitsa thupi.

Mapiritsi a m'mawa

Piritsi yolera: zabwino ndi zoyipa

Tikukufotokozerani za m'mawa wa pilisi. Muyenera kuyitenga liti? Kodi muli ndi zotsutsana? Kodi ndiyotetezeka ngati njira yolerera? Fufuzani.

Vicks Vaporub canister

Ntchito za Vicks Vaporub

Tikukuwonetsani zofunikira 21 zabwino za Vicks Vaporub zomwe simumadziwa. Dziwani zinsinsi za mankhwala a chifuwawa omwe amatumikiranso zinthu zambiri.

fucus nyanja

Fucus kusintha kwa algae

Chimodzi mwazinthu zabwino kwambiri kuti muchepetse kunenepa ndi fucus, imapezeka m'masitolo apadera, kuwapeza ndikuyamba phazi lamanja m'mawa uliwonse.

Matumba a chakudya chakumapeto

Zakudya zadzinja ndi zabwino zake zabwino

Musati muphonye zakudya za nthawi yophukira ndi zabwino zake zonse zomwe muyenera kudziwa. Zakudya zabwino kwambiri zophatikizika muzosankha zathu za tsiku ndi tsiku.

m'dzinja tsamba lakugwa

Zipatso za nyengo, yophukira

Zipatso za Autumn ndizosangalatsa, munyengo ino timapeza zipatso zabwino zomwe zimatipatsa mavitamini ndi michere yambiri.

pasta

Zakudya za kuchepa thupi

Dziwani kuti ndi zakudya zabwino ziti zomwe mungaphatikizepo pazakudya zanu kuti muchepetse kunenepa, sikuti zonse ndi zabwino komanso zoyipa.

Kuopsa kwa kupsinjika

Kodi mukudziwa kuopsa kwa kupsinjika?

Munkhani yazaumoyo yamasiku ano tikukufunsani mozama ngati mukudziwa kuopsa kwa kupsinjika. Ngati yankho ndiloti alibe, khalani ndikuwerenga nkhaniyi.

Zimapewa kukalamba msanga kwa khungu

Khungu limatha kuchepetsedwa ndi ukalamba usanakwane, zizolowezi zina zomwe tili nazo sizomwe tikulimbikitsidwa kuti tikhale ndi khungu lokongola.

Mkazi wokhala ndi mapiritsi olera

Mapiritsi oletsa kubereka

Mwaiwala kumwa mapiritsi akulera? Tsatirani malangizowa nthawi yomweyo ndikupewa zolakwika zomwe zimawononga thanzi lanu.

Msambo

Masiku achonde

Kodi mukudziwa masiku anu achonde? Pezani masiku omwe mungakhale ndi pakati. Kodi muli patsiku lanu lachonde? Fufuzani!

Kodi hiccup ndi chiyani. Pansi & Iris

Momwe mungachotsere hiccups

Ngati mukufuna kudziwa momwe mungachotsere ma hiccups, phunzirani Zodabwitsa izi kuti muchotse ma hiccups mumasekondi 12. Kodi mumamudziwa? Sicholakwa.

Chepetsani kulakalaka chakudya

Zochenjera kuchotsa njala

Musati muphonye zidule zabwino kuthetsa njala. Njira zosavuta kuyesa kuchepetsa kumva kwa njala tsiku lililonse.

Piritsi yolerera

Kugwiritsa ntchito mapiritsi akulera kuli ndi nthano zambiri zomwe ziyenera kuthetsedwa. Fotokozerani kukayika kwanu konse zakugwiritsa ntchito mapiritsi a kulera komanso kuopsa kwake

Udindo wa mavitamini onse

Dziwani ntchito ya mavitamini onse

Mwaumoyo, lero tikulankhula za ntchito ya mavitamini onse: A, B, C, D, E ndi K. Kuphatikiza apo, tikukuwuzani zakudya zomwe titha kuzipeza.

Zakudya izi zimatiteteza ku dzuwa

Zakudya izi zimatiteteza ku dzuwa: nsomba, nsomba, zipatso zofiira, ndi zina ... Kodi mukugwirizana ndi izi? Kodi mwawonetsetsa kuti amasamaliradi khungu lathu?

Zomenya zoyenera ma celiacs

Konzekerani kumenya omenyera athanzi komanso okoma kwambiri ndizosankha zomwe timapereka, zoyenera mitundu yonse ya kusagwirizana ndi ziwengo.

Zakudya zotupa pamimba panu

Ambiri a inu mudziwa, komabe, ndikofunikira kukumbukira kuti ndi zakudya ziti zomwe ndi zoipa kwa ife ndipo zimayambitsa kutupa m'mimba, zindikirani

Zithandizo zapakhomo zowotcha dzuwa

Zoyaka chifukwa cha dzuwa nthawi yotentha zimatha kukhala zoopsa ngati sitikudziwa momwe tingachitire, zimaluma, zimapweteka komanso zitha kuwononga kwambiri

Malangizo a mtima wathanzi

Munkhani yazaumoyo, lero tikukupatsani maupangiri oti mukhale ndi mtima wathanzi komanso wamphamvu. Tsatirani machitidwe a tsiku ndi tsiku ndipo inunso mudzatero.