Zinthu 5 zomwe muyenera kuchita tsiku lililonse kuti mukhale athanzi

Moyo wathanzi

Kukhala wathanzi nthawi zina kumakhala mwayi, chifukwa majini amakhudzana kwambiri ndi izi, koma zimakhudzanso moyo wathu womwe timakhala ndi chilichonse chomwe timachita. Chizindikiro chilichonse ndi chizolowezi chilichonse chimakhudza thupi lathu ndipo chimatha kutikhudza, munthawi yochepa kapena yayitali, chifukwa chake tiyenera kukumbukira kuti tiyenera kuchita zinthu zina kuti tikhale athanzi ndikukhala ndi moyo wathanzi womwe umatilola kufikira ukalamba ndi moyo wabwino.

Tiyeni tiwone Zinthu zisanu zomwe muyenera kuchita tsiku lililonse kuti mukhale ndi thanzi m'kupita kwanthawi. Uwu ndi mpikisano wamtunda wautali ndipo manja akulu omwe kuyambira tsiku limodzi kupita kwina amakupangitsani kumva bwino ndi achabechabe. Muyenera kuchita zinthu kuti mukhale ndi moyo wathanzi. Zinthu zamtunduwu ndi gawo la moyo wanu ndipo ndi zochita za tsiku ndi tsiku zomwe zimakupatsani mwayi wosamalira nokha.

Mpumulo wopumula

Kuti mupeze tsiku ndi tsiku ndikukhala ndi moyo wathanzi, ndikofunikira kuti mupumule kuti thupi ndi malingaliro zichiritse. Izi kutsimikiziridwa kuti ngati sitigona bwino timatopa kwambiri, osakhazikika komanso opanikizika. Chifukwa chake sikungokhudza kugona maola ena okha, komanso kuti zotsalazo ndizabwino. Yesani kuti chilichonse mchipindacho ndichabwino kuti mupumule. Pewani zowonera ndipo musayike pa TV, chifukwa izi zimakupangitsani kuti musamagone bwino. Sungani matiresi abwino omwe amakuthandizani kupumula ndikuganizira kutentha kwa chipinda. Mutha kudzithandiza nokha ndi zinthu ngati zonunkhira kapena phokoso lomwe limakuthandizani kupumula. Kukonzekera malowa ndikofunikira, ngakhale muyenera kupewa chakudya chamadzulo chachikulu komanso kuchita masewera olimbitsa thupi panthawi yogona, chifukwa kukupatsani mphamvu. Ngati ndi zonsezi simungathe kugona bwino, pangafunike kukaonana ndi katswiri.

Chakudya choyenera

Momwe mungakhalire ndi moyo wathanzi

Tonsefe timadziwa kuti chakudya chamagulu ndi chiyani. Muyenera kutenga zipatso ndi ndiwo zamasamba tsiku lililonse, kuphatikiza pakupewa zakudya zopangidwa, chifukwa ndizoopsa kwambiri. Ngati mukufuna zochulukirapo, ziyenera kungofika nthawi yake osati tsiku ndi tsiku. Tsiku ndi tsiku muyenera kudya zakudya zopepuka komanso zosiyanasiyana popewa mchere wambiri, mafuta kapena shuga. Ngati muphunzira kusangalala ndi chakudya chachilengedwe, popita nthawi simufunikanso kudya zakudya zokhala ndi shuga kapena mafuta owonjezera ndipo mudzawona momwe mumamvera. Chakudya chabwino chimatithandiza kukhala ndi matumbo abwino, thanzi labwino komanso chimbudzi chabwino.

Chitani masewera tsiku lililonse

Kuyenda ndikwabwino

Mwinamwake osamverera ngati kuchita masewera olimbitsa thupi tsiku lililonse, koma mutha kuchita masewera olimbitsa thupi ndikusuntha tsiku lililonse. Ndikofunika kuti muzichita masewera olimbitsa thupi ngakhale mutakhala kuti mukuyenda bwino, yesetsani kuchita zolimbitsa thupi kapena kulimbitsa thupi. Chofunika sikukhala tsiku lonse kapena osachita chilichonse, chifukwa ngakhale manja ang'onoang'ono amawerengera kumapeto ndipo amatithandiza kukhala athanzi. Yesetsani kupeza zomwe mumakonda, kuchita masewera osiyanasiyana ndikusangalala nawo.

Imwani madzi

Ngakhale zili zowona kuti tonsefe timakonda zakumwa zotsekemera kapena ngakhale zomwe zili ndi mowa, chowonadi ndichakuti chinthu chabwino kwambiri chomwe tingamwe ndi madzi. Kumwa madzi tsiku lililonse ndikofunikira kwambiri chifukwa thupi lathu limafunikira. Mutha kupanga infusions osawonjezera shuga, popeza amakhalanso athanzi, kapena kuwonjezera mphero yamandimu m'madzi. Zonsezi zimakuthandizani kumwa kwambiri ndikupatsanso kununkhira.

Pewani kupsinjika

Pewani kupsinjika tsiku ndi tsiku

M'bungwe lamasiku ano izi ndizovuta kwambiri, koma ndikofunikira kuti muchepetse mavuto omwe sitikhala nawo kapena titha kudwala. Pulogalamu ya kupanikizika ndi komwe kumabweretsa mavuto ndipo chifukwa chake tiyenera kuphunzira kuulamulira.


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