Kodi zakudya zolimbitsa thupi zimathandizadi?

Zakudya zoyeneraPali zakudya zambiri mdziko lazakudya, iliyonse imafotokozeredwa kuti ikwaniritse cholinga china: kuonda, kuwonjezera thupi, kusintha thanzi la mtima, kapena zakudya zopanda mafuta kapena sodium.

Kumbali inayi, pali zakudya zolimbitsa thupi zomwe zimakondweretsanso chidwi. Ndi abwino kuyeretsa thupi ndipo amakhala ndi otsatira ambiri, kuphatikiza otchuka. 

Tisanayambe kudya, ndikofunikira kudziwa zolinga zomwe tikufuna kukwaniritsa, ndipo pakadali pano, tifunikanso kudziwa zoopsa zomwe zakudya zomwe tikufuna kuyamba zingakhale nazo.

Chakudya chopatsa thanzi

Pali zakudya zambiri za detox, zina zimapangidwa potengera zakumwa, zitsamba kapena zina kusala kudya, komanso kuyamwa timagawo ting'onoting'ono ta ndiwo zamasamba ndi zipatso, komanso zowonjezera zina.

Zakudya zomwe zimawononga thupi, zimakupatsani mwayi wotsatira dongosolo lokhazikika kuti muchepetse thupi msanga, Amathandiza kutsuka thupi la mankhwala owopsa, ndi zina zilizonse.

Tikamayankhula za kuchotsa thupi m'thupi, timayesetsa kuti thupi lathu lichotse poizoni yemwe wapezeka atagwiritsa ntchito zakudya zopangidwa mosiyanasiyana komanso zowononga chilengedwe chomwe tidatha kupukusa.

Zakudya zolimbitsa thupi zonse muyenera kudziwa

Tiyenera kudziwa zovuta zomwe zingachitike chifukwa cha mtundu wa detox. Tiyenera kukumbukira kuti zakudya zamtunduwu zimakulimbikitsani kudya zakudya zachilengedwe, e Phatikizani madzi ambiri ndi ndiwo zamasamba, Zinthu zomwe zili zathanzi lanu.

Monga zakudya zina zambiri zotengera mafashoni, detox ikhoza kukhala ndi zotsatirapo zoyipa zomwe tiyenera kudziwa tisanazigwiritse ntchito.

Zakudya zamaphunziro ndi detox

Pakadali pano palibe maphunziro ambiri omwe akuwonetsa kuti ndi othandiza, popeza pali anthu omwe amakonda zakudya zamtunduwu chifukwa amati poizoni samachoka mthupi nthawi zonse ndipo amafunikira chilimbikitso chothandizira kutsuka thupi.

Anthu awa amawona momwe poizoni omwe amakhalamo kugaya chakudya, m'mimba, ndi mitsempha yodutsitsa madzikomanso pakhungu ndi tsitsi ndipo zimatha kutopetsa, kupweteka mutu komanso nseru.

M'malo mwake, pali anthu omwe amati poizoni amachotsedwa mwachilengedwe ndipo sikoyenera kutsatira chakudya chokhwima kuti akwaniritse.

Lingaliro la zakudya zochotsa detox

Lingaliro lofunikira pakudya kwa detox ndikusiya mitundu ina yazakudya zomwe zingakhale ndi poizoni kwakanthawi. Lingaliro ndikutiyeretsa ndikuyeretsa thupi pazonse "zoyipa." Komabe, chowonadi ndichakuti thupi la munthu limapangidwa ndi njira zake zowonongera poizoni.

zakudya zopatsa thanzi

Momwe zakudya za detox zimagwirira ntchito

Monga tanena, palibe chakudya chimodzi chokha, chimasiyanasiyana pakati pawo ndipo ambiri amafunikira nyengo yosala, ndiye kuti, siyani kudya kwa masiku angapo kenako pang'onopang'ono muyambitse ndipo pang'onopang'ono mitundu ina yazakudya mu zakudya.

Zakudya zambiri zoterezi zimapereka njira yothirira kapena mankhwala kuti "ayeretse" njirayo. Zakudya zina zimalimbikitsa kumwa zakumwa zoonjezera kapena mitundu yapadera ya tiyi yothandizira kuyeretsa thupi.

Zakudya za detox zimatha kupewa komanso kuchiritsa matenda kuti apatse anthu mphamvu zowonjezera. Kukhala ndi thupi lokwanira ndi zakudya "zapoizoni" kumatipangitsa ife kukhala otopa, ochedwa komanso opweteka mutu.

Ndikofunika kukhala ndi mafuta ochepa komanso opanda michere yambiri, motero kukhala ndi thanzi labwino komanso kupereka mphamvu kwa iwo omwe amatsatira.

Komabe, monga timayembekezera kale, umboni wa sayansi ukusowa kuti zakudyazi zimathandiza thupi kutulutsa poizoni mwachangu kapena kuchotsa poizoni, ngakhale sizimapweteketsa kutsatira zakudya zomwe zimapangitsa thupi kupuma.

Samalani ndi zakudya za detox

Anthu ambiri amakhulupirira kuti ngati atadya zakudya zowononga mchere amachepa thupi, komabe, sizowona ndipo malangizo ena ayenera kuganiziridwa kuti asatengere zoopsa, popeza ngati zakudya zolimba kwambiri zikuchitika, izi zitha kuwononga.

  • Zakudya zolimbitsa thupi sizoyenera anthu omwe ali ndi matenda ena. Mwanjira imeneyi, sikulimbikitsidwa kwa anthu omwe akudwala matenda ashuga, matenda amtima komanso matenda ena okhalitsa. Ngati muli ndi pakati kapena mukudya, muyenera kupewa mitundu iyi yazakudya.
  • Zakudya za detox zimatha kukhala zosokoneza. Izi ndichifukwa choti kusowa kwa chakudya kapena kasamalidwe ka enema kumapangitsa chidwi china ndipo mwina anthu ambiri amakonda. Kwa anthu ena, chidwi chofanana ndi chomwe chimamveka ndi chikonga kapena mowa chimamveka.
  • Zowonjezera kuti thupi liwonongeke zitha kukhala ndi zotsatirapo. Zowonjezera zambiri zomwe zimagwiritsidwa ntchito pakudya kwa detox ndizomwe zimatsitsimula, zomwe zimapangitsa anthu omwe ali ndi "jams" kuti azipita kubafa kwambiri. Izi zitha kukhala ndi zovuta m'thupi, popeza mankhwala owonjezera mankhwala ofewetsa tuvi tolimba omwe ndi mankhwala amatha kuyambitsa kuchepa kwa madzi m'thupi, kusalinganika kwa mchere komanso mavuto am'mimba.
  • Zakudya za detox zimapangidwa kuti zikwaniritse zolinga zakanthawi kochepa. Zitha kuyambitsa mavuto ena azaumoyo, kusala kwa nthawi yayitali kumachedwetsa kuchepa kwa thupi kwa munthu. Izi zimapangitsa kukhala kosavuta kuyambiranso kunenepa komanso kovuta kutaya kunenepa mtsogolo.

Zakudya zamadzimadzi

Idyani wathanzi ndipo thupi lanu lidzachita zina zonse

Kudya zipatso ndi ndiwo zamasamba zambiri ndiye maziko amoyo wathanzi. Musaiwale kuwatenga, zipatso za nyengo, ndiwo zamasamba ndi ulusi, komanso kumwa madzi ambiri. Komanso, muyenera kuwonetsetsa kuti mupeza michere yonse yomwe mungafune kuchokera kuzakudya zina.

Mapuloteni sayenera kusowa ngakhale, komanso mavitamini kapena michere yomwe imayenera kupezeka kuchokera kuzinthu zosiyanasiyana. Chofunikira kwambiri pachakudya chopatsa thanzi ndichosiyanasiyana osati chowonjezera, chifukwa ngakhale chakudya chikhale chopatsa thanzi chotani, ngati chikudya mopitirira muyeso, chitha kutipweteketsa.


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