Murcian mojete ndi sardines mu mafuta

Murcian mojete ndi sardines mu mafuta

El murcian mojete Ndi saladi ya tomato ya Murcian. Tomato, monga protagonist, akhoza kuphatikizidwa mu saladiyi m'njira ziwiri: monga phwetekere wachilengedwe kapena phwetekere wam'chitini. Ndipo ndizo zomaliza zomwe tagwiritsa ntchito pokonzekera Murcian mojete, sardines mumafuta.

Tomato, dzira, tuna, anyezi, azitona ndi mafuta a azitona ndizomwe zili mu saladi iyi zotsitsimula kwambiri m'chilimwe. Ndipo ndi masiku otentha kwambiri pamene, pambuyo pa maola angapo mu furiji, mbale iyi imakondedwa kwambiri.

Mutha kukonzekera saladi iyi chaka chonse ndi tomato zamzitini. Kukhala ndi zitini zingapo zabwino mu pantry kumakupatsani mwayi wokonzekera nthawi iliyonse komanso mwachangu. Ndipo ngati, monga ife, mulinso ndi sardines m'mafuta a azitona mu furiji, mutha kusinthana ndi tuna kuti mugwire mosiyanasiyana nthawi iliyonse. Chitumikireni ngati choyambira ndikumaliza menyu ndi a salimoni wokazinga monga ija tinakuphunzitsani kukonzekera posachedwapa.

Zosakaniza

  • 480g pa. phwetekere yonse yam'chitini popanda khungu (+ gawo la msuzi)
  • 1 scallion ku julienne
  • 1 chitini cha sardines mu mafuta
  • 3 mazira owiritsa
  • 12 aceitunas
  • Mafuta owonjezera a maolivi
  • Mchere ndi tsabola

Gawo ndi sitepe

  1. Dulani tomato zamzitini ndi kuziika mu saladi mbale.
  2. Onjezani kasupe anyezi julienned ndi sardines mu mafuta (pang'ono chatsanulidwa) kudula mu zidutswa.
  3. Komanso azitona. ndi dzira limodzi m'mipando.

Murcian mojete ndi sardines mu mafuta

  1. Mchere ndi tsabola, madzi ndi mafuta ozizira ndi kuwonjezera supuni ziwiri za msuzi wa phwetekere. Kenako sakanizani zonse bwino.
  2. Kuti mumalize onjezerani mazira owiritsa kudula mu theka la mwezi.
  3. Refrigerate the Murcian mojete ndi sardines mu mafuta kwa ola limodzi ndikuchotsani posakhalitsa musanayambe kutumikira kuti muzizizira kwambiri mukadyedwa.

Murcian mojete ndi sardines mu mafuta


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