Momwe mungachitire masewera olimbitsa thupi kunyumba

Chitani masewera olimbitsa thupi kunyumba

Onani zithunzi zotsatila anthu ambiri asintha njira zawo zochitira masewera, kufunafuna njira yochitira masewera olimbitsa thupi kunyumba. Zomwe zachitika posachedwa zakakamiza izi, zomwe zakonzanso njira yochitira masewera olimbitsa thupi popanda kuchoka panyumba. Pa nsanja iliyonse yama digito mutha kupeza mitundu yonse yamakalasi otsogozedwa, onse a newbies komanso omenyera nawo masewerawa.

Koma ngati zomwe mukufuna kuchita ndikuchita masewera olimbitsa thupi kunyumba kwanu, m'njira yomwe imakuthandizani kuti mukhale ndi thanzi labwino popanda zovuta zambiri, mutha kutsatira malangizo awa. Chifukwa chinthu chofunikira kwambiri ndi kuyamba, kusangalala ndi njirayi ndikukhala ndi chizolowezi. Ngati mutha kuzichita kuchokera kunyumba kwanu, simudzapezanso zifukwa zosachita masewera.

Momwe mungachitire masewera olimbitsa thupi kunyumba

Ngati simunachitepo masewera olimbitsa thupi, onenepa kwambiri kapena ochepa thupi, ndibwino kuti muyambe pang'ono. Pulogalamu ya Zochita zochepa ndi omwe amalimbikitsidwa kwambiri pamilandu iyi, popeza ali wangwiro kupewa kuvulala chifukwa chosachita. Mutha kuyamba ndi zotsatirazi, ngakhale mutakhala ndi kuthekera, kukhala ndi zinthu zina monga njinga yochitira masewera olimbitsa thupi kapena sitepe kungakuthandizeni kuchita masewera olimbitsa thupi kunyumba.

Amphaka

Chitani masewera olimbitsa thupi kunyumba

Mutha kuyamba ndi kukhazikika, mikono yanu m'mbali mwanu, kulekanitsa mawondo anu m'chiuno. Bwerani ndi msana wanu molunjika, mawondo anu ayenera kuloza mbali imodzimodziyo ndi mipira ya mapazi anu. Chitani masewera atatu momwe aliyense amayenera kuchita masewera 10. Pewani kusuntha mwadzidzidzi, chifukwa simuyenera kukakamiza momwe mungakhalire kuti mupewe kuvulala.

Matumbo am'mimba

Zomwe zimawoneka ngati masewera olimbitsa thupi zimasandulika kukhala gulu lamphamvu lomwe limakupatsani mwayi wogwiritsa ntchito magulu akulu akulu amtundu umodzi. Gona pamphasa, dziperekeni nokha pa nsonga za zala zakumapazi ndi mikono yanu. Muyenera kusunga thupi molunjika, zolimba ndikuwongolera mawonekedwe kwa nthawi yayitali yachitsulo. Sindinakhalepo mphindi imodzi motalika kwambiri.

Khwerero kapena limbikani

Kuti muchite izi muyenera kukhala ndi sitepe, sitepe kapena mpando wotsika koma modekha. Masewerowa amakhala ndi kuyika phazi limodzi, pomwe ena amakhala pansi. Mwachangu ikani phazi lanu, kuika mphamvu zonse za mwendo ndikutenga mimba. Muyenera kuchita magawo awiri khumi akukweza phazi lililonse mgawo lililonse.

Kuvina

Kuvina mumitundu iliyonse ndi imodzi mwazochita zabwino kwambiri zomwe mungachite kunyumba. Nthawi yovina ya mphindi 30 kapena 40 ingakuthandizeni kuwotcha mafuta okwanira tani. Osayiwala chisangalalo chomwe chimakusiyani, kuthamanga kwa adrenaline ndikulimbikitsidwa kuchita china chilichonse. Ngati simukudziwa chovina, pezani zovina, zumba, kapena maphunziro a cardio oti musadumphe kunyumba.

Yoga

Chitani yoga kunyumba

Yoga ndichimodzi mwazinthu zabwino kwambiri zomwe mungachite kunyumba, ndimagawo otsogozedwa ndi akatswiri komanso momwe mungayendere. Kuphatikiza pokuthandizani kamvekedwe thupi lonse, ndi yoga mutha kuphunzira kupuma, kuti muchepetse nkhawa ndikusintha momwe mukukhalira, mwa zabwino zina zambiri.

Pezani cholinga chanu chochitira masewera olimbitsa thupi kunyumba

Kuchita masewera olimbitsa thupi kunyumba kumatha kukhala kamphepo kayaziyazi ngati mungakhale ndi cholinga chochitira masewera olimbitsa thupi. Onetsani momveka bwino za cholinga chanu, kaya kuchepa thupi, kukhala wathanzi, kapena kungomva bwino m'thupi ndi m'maganizo. Yesani osadzikakamiza, kapena kufuna zambiri poyamba, kapena mumakhala pachiwopsezo chosiya kusiya kusintha koyamba. Yambani pang'ono, yesani machitidwe osiyanasiyana mpaka mutapeza yomwe ikukuthandizani.

Ndikulimbikira, kulimbikira komanso chidwi, mutha kuchita masewera olimbitsa thupi kunyumba kwanu, osapita kumalo azamasewera komanso ndi mwayi woti musayende pomwe mulibe nthawi yochuluka. Njira yabwino kwambiri yopewera zifukwa, Osaganizira za izi!


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