Mavuto okhutira? Malangizo 4 olimbana nawo

Mavuto okhutira

Mavuto okhutira atha kukhala owopsa, chifukwa Moyo watsiku ndi tsiku umadzaza ndi zochitika momwe kufunika kofunikira kwambiri. Mukamayenda mumsewu, kaya mukuyendetsa galimoto yanu, kuntchito kapena m'maphunziro anu, izi ndizofala momwe muyenera kukhazikika. Chifukwa chake, ndikofunikira kudziwa zomwe zingayambitse kusakhazikika.

Zonse zimayamba ndikuvuta kutsatira ulusi wazomwe mumawona pawailesi yakanema, osatha kuwerenga buku lomwe mumalikonda komanso kulumikizana ndi zokambirana zosangalatsa. Kodi chimayambitsa ndi chiyani komanso chofunikira kwambiri, momwe mungathetsere kusowa kwa chidwi, ndi zomwe tikambirane.

Kodi ndichifukwa chiyani ndikuvutika kuyang'ana?

Momwe mungasinthire kusamvana

Kukhazikika kumatanthauziridwa ngati kuthekera koika chidwi chonse pazochita kapena pachilichonse, pogwiritsa ntchito zidziwitso zonse pantchitoyi. Izi zikakwaniritsidwa, pakakhala kuchuluka koyenera kwa ndende, china chilichonse chimagwera kumbuyo ndikutha kusiya kuyankha pomwe funso lomwe limakupangitsani kukhala tcheru limapezeka.

Izi zimakhudzana kwambiri ndi zolimbikitsira, chifukwa kuyang'anitsitsa pazinthu zomwe zimakusangalatsani sizofanana ndi zomwe muyenera kuwerenga ku koleji, mwachitsanzo. Komabe, pali zochitika zambiri za tsiku ndi tsiku zomwe zimafunikira chidwi. Chifukwa apo ayi, ndizovuta kutsatira mafunso onse ovomerezeka omwe aliyense ali nawo.

Zovuta zakukhazikika nthawi zina zimakhala zachilendo ndipo zimachitikira aliyense. Koma vutoli lokhala osasunthika limakhala lofala, mutha kukumana ndi mavuto kuntchito, m'maphunziro ngakhale m'mayanjano apamtima. Nkhani yabwino ndiyakuti ndende zitha kugwiridwa ndikuwongoleredwa. Yesani malangizo otsatirawa ndipo muwona momwe luso lanu lakuyang'anirabe nthawi zonse limasinthira.

Momwe mungagwirire ntchito mozama

Sinkhasinkha kuti mukulitse chidwi

Pali zovuta zamankhwala zomwe zimabweretsa zovuta kukhala osasamala, monga Attention Deficit Hyperactivity Disorder (ADHD), dementia, ndi zovuta zina zomwe ziyenera kupezedwa ndi akatswiri azaumoyo. Koma chinthu chabwinobwino ndikumva kuwawa kwakanthawi kochepa ndipo izi ndizomwe zimayambitsidwa ndi zosokoneza zosiyanasiyana, mavuto a moyo, kusowa tulo kapena zizolowezi zina zoipa.

Ngati zomwe mukuyang'ana ndikuti mukhale ndi chidwi chambiri, yesani malangizo awa.

  1. Muzigona mokwanira tsiku lililonse: Kugona kuyenera kukhala kobwezeretsa chifukwa ndiyo njira yopumulira ubongo, kukonza zomwe zalandilidwa masana ndikukhala okonzeka kuphunzira zatsopano m'mawa. Ngati simugona mokwanira ndikukhala ndi maola okwanira, thupi lanu kapena ubongo wanu sizimatha ntchito zonse kukwaniritsa kukwaniritsa zomwe zingagwire ntchito zonse.
  2. Yesetsani kuchita masewera olimbitsa thupi: The masewera ndi wathanzi pazifukwa zambiri, chifukwa kumakuthandizani kukhala wathanzi, kumachepetsa kupsinjika Ndipo ngati ili pafupi, zimakuthandizani kuti muzitha kusamala.
  3. Kusinkhasinkha kolingalira: Kusinkhasinkha ndiyo njira yothandiza kwambiri yolumikizananso ndi malingaliro anu amkati. Mchitidwewu umangoyang'ana pa kupumula komanso kuthekera kokhala ozindikira mwa kukondoweza kwamaganizidwe. Dziwani zabwino zambiri zakusinkhasinkha ndikusangalala mkhalidwe wamaganizidwe omasuka komanso kusinkhasinkha kwakukulu.
  4. Pezani zolinga zanu: Kuti muike chidwi chanu pa zomwe mumachita, m'pofunika kupeza chidwi. Ganizirani zomwe mudzakwaniritse mutachita izi. Chifukwa kuyesetsa kulikonse ndi mphotho, kaya ndi ntchito, ndalama, maphunziro ndipo ngati kulibe, dzipange nokha. Khalani ndi zovuta zazing'ono, ngati mutha kumaliza zomwe muyenera kuchita munthawi ina, osasunthika, mutha kudzipatsa nokha pang'ono.

Pewani zododometsa

Ngati mumakonda kusochera mosavuta ndipo mumakonda kuiwala zomwe mukuchita kuti muchite zinthu zina, pewani zosokoneza. Foni yam'manja, kompyuta, TV, ndizofunikira kwambiri zikafika potaya chidwi. Asungeni kutali ndi inu mukamagwira ntchito yanu, kuti mukhale olimba kwambiri ndikupewa kugwera m'mayesero. Idyani bwino, imwani madzi okwanira, ndikukhala ndi moyo wathanzi. Izi ndizofunikira kuthana ndi kusowa chidwi.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Khalani oyamba kuyankha

Siyani ndemanga yanu

Anu email sati lofalitsidwa. Amafuna minda amalembedwa ndi *

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.