Kodi Buffalo Hump ndi chiyani kuti muchotse?

Kodi Hump ya Njati ndi chiyani

Ndikukula thupi limasintha, nthawi zina mosasinthika komanso koposa zonse, osazindikira konse. Chimodzi mwamasinthidwe omwe amapezeka nthawi zambiri ndi mawonekedwe amtundu wa khosi m'khosi. Dzina lake lenileni ndi kyphosis ya khomo lachiberekero, ngakhale imadziwikanso kuti Buffalo Hump.

Kodi muli ndi chotupa pakhosi panu ndipo simukudziwa choti muchite kuti muchotse? Tikukuwuzani nthawi yomweyo chifukwa chake zimatulukira, momwe mungachotsere ndikuchita masewera olimbitsa thupi omwe mungachite kuti mukhale okhazikika kuchokera kumbuyo kwanu. Ngakhale sichimatenda chachikulu, chimatha kukhala chosasangalatsa mukamayenda.

Ndikudziwa chifukwa chake zimakuvutitsani pamlingo wokongoletsa, chifukwa zimatulutsa kusapeza kumbuyo kapena chifukwa zimangolepheretsa kakhalidwe kanu kukhala kolondola, timakuphunzitsani momwe mungathetsere vutoli. Dziwani kuti Buffalo Hump ndi chiyani, momwe mungakonzekere ndi muyenera kuchita chiyani kuti isawonekenso.

Kodi Hump ya Njati ndi chiyani

Nkhunda ya njati, zizindikiro

Buffalo Hump imadziwika ndi mawonekedwe akuthwa kapena malo opindika m'khosi. Mtundu uwu wa hump, Amapangidwa ndi kudzikundikira kwamafuta, ngakhale amathanso kuyambitsidwa ndi matenda zoopsa kwambiri, monga kufooka kwa mafupa. Ngakhale pakagwa matenda kuphatikiza pa hump, zizindikilo zina zimawonekera, chifukwa chake siziyenera kukhala zokhudzana ndi china chachikulu nthawi zonse.

Komabe, Hump ya Njati zitha kusiyanitsidwa ndi izi:

  • Kunenepa kwambiri: Monga momwe mwawonera kale, Hump ya Njati imawoneka chifukwa chakuchulukana kwa mafuta, kotero anthu onenepa kwambiri kapena onenepa amakhala pachiwopsezo chachikulu.
  • Kugwiritsa ntchito mankhwala ena: Chithandizo cha nthawi yayitali ndi mankhwala a glucocorticoid, ndiye kuti, cortisone.
  • Cholowa: Inde wina m'banja mwanu ali ndi hump njati, muli ndi mwayi wokhala nawo.
  • Kaimidwe koipa: Kusakhazikika kolondola kwa msana ndi chimodzi mwazifukwa zazikulu momwe mafuta amasonkhanira m'dera la khosi. Kuwongolera kungakuthandizeni kuti muchotse.

Momwe mungachotsere Buffalo Hump Chotsani Chiuno cha Njati

Pali njira zosiyanasiyana zochotsera Buffalo Hump, kuphatikiza liposuction yochotsa mafuta am'deralo. Komabe, gawo loyamba ndi pezani chomwe chimayambitsa ndikuyamba kuchiza hump kuchokera komwe adachokera. Ngati ndi vuto la kunenepa kwambiri, chinthu choyamba ndikuyamba ndi zakudya zopatsa thanzi, moyang'aniridwa ndi katswiri wazakudya.

Nthawi zomwe zimayambitsa vutoli, magawo ndi othandizira amafunikira. Popeza kupatula kukuthandizani kukonza Buffalo Hump, ikupatsirani malangizo ndi masewera olimbitsa thupi kuti mukonze momwe mungakhalire komanso kupewa kuwonekeranso mtsogolo. Pankhani zomwe zimakhudzana ndi chithandizo chamankhwala, ndikofunikira kupita kuofesi ya katswiri kuti mukapeze njira ina.

Kuphatikiza pa mankhwala okongoletsa, pali zina machitidwe othandiza kwambiri kuthetsa njati hump.

  • Kukweza pachifuwa: Gonani pansi pamphasa ndikuyika manja anu mbali zonse za thupi lanu pangodya ya madigiri 45 manja anu akuyang'ana mmwamba. Tambasulani msana wanu momwe mungathere, kukanikiza nsana wanu pansi. Tsopano, kwezani chifuwa chanu pamene mukufinya masamba anu. Gwirani malowa masekondi 10 ndikubwerera pamalo oyamba. Chitani zochitikazo m'magulu awiri obwereza khumi.
  • Nyamula mkono: Limbikitsani thupi lanu kukhoma, mutu, mapewa, zidendene ndi mafupa a m'chiuno bwino kukhoma. Kwezani manja anu powasunthira iwo pamwamba pa khoma, mpaka akhale olingana ndi mapewa anu. Pogwira ntchitoyi, simuyenera kuweramitsa mutu wanu kapena kusuntha mapewa anuMwanjira imeneyi mudzapewa kuvulala. Chitani ma seti awiri obwereza nthawi iliyonse.

Kuchita masewerawa tsiku lililonse kudzakuthandizani kuti mukhale bwino komanso kuti muchepetse Buffalo Hump. Ngati muonjezeranso zolimbitsa thupi tsiku lililonse, monga kuyenda, kupalasa njinga kapena kusambira, muchepetsa thupi m'njira yodziwika bwino. Zomwe zimathandizira kuti mafuta asungike m'malo monga khosi. Samalani zakudya zanu ndi kuchita masewera olimbitsa thupi nthawi zonse, thupi lanu lidzayamikira.


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