5 mankhwala achilengedwe ochizira ma stretch marks

Njira zothandizira ma stretch marks

Kutambasula kumawonekera pakhungu likatambasulidwa kwambiri komanso ulusi womwe umapereka kolajeni ndi elastin kudzera pakuphulika kwa dermis. Mu mphindi zoyamba, zizindikiro izi zimaperekedwa mu kamvekedwe kofiira kapena kofiirirachifukwa cha kuwonongeka kwa fiber. Pambuyo pake, amasanduka oyera ndikukhala pakhungu kwamuyaya.

Pamene ma stretch marks awoneka amatha kuchiritsidwa, mawonekedwe ake amatha kuwongolera kuti asawonekere. Koma akakhazikika, akasanduka oyera, zimakhala zovuta kuwachotsa. Ngakhale mankhwala okwera mtengo kwambiri a kanyumba samapereka zotsatira zotsimikizika. Komabe, kusintha maonekedwe a khungu ndi zotheka, zonse ndi mankhwala enieni, monga ndi mankhwala achilengedwe monga omwe tikusiyirani pansipa.

Njira yabwino kwambiri, kupewa

Thirani thupi

Zotambasula, monga tidanenera, zimapangidwa ndi kusweka kwa ulusi wapakhungu. Izi zimachitika pamene khungu limatambasulidwa mosadziwika bwino, nthawi zambiri pakusintha kwadzidzidzi kwa thupi. Zimachitikanso pa nthawi ya mimba, osati chifukwa cha kusintha kwa thupi, komanso chifukwa cha mahomoni. Zifukwa zina zomwe zimachitika pafupipafupi ndi kutengera chibadwa, kumwa mankhwala ena kapena kusadya bwino komwe sikumaphikira zofunika m'thupi.

Kuti asawonekere zotambasula pakhungu, ndi bwino kutenga njira zodzitetezera. Choyamba komanso chofunikira kwambiri ndi hydration, chifukwa khungu lopanda madzi m'thupi limakhala lofooka ndi kuswa. Chachiwiri ndi chakudya. Idyani zakudya zachilengedwe, tsatirani zakudya zosiyanasiyana, zolimbitsa thupi komanso zolimbitsa thupi kuti muchepetse kulemera kwanu. Chifukwa ichi ndi fungulo lachitatu komanso lofunikira popewera ma stretch marks.

Kusintha kwadzidzidzi kulemera ndiko chifukwa chachikulu mawonekedwe otambasula pakhungu ndi omwe amalepheretsa kwambiri chithandizo chawo. Yesetsani kukhala ndi kulemera kwabwino ndipo ngati mutsatira zakudya zochepetsera thupi, onetsetsani kuti zikugwirizana ndi zosowa zanu zopatsa thanzi kuti kutayika kumapitirire ndipo sikuwononge khungu lanu. Dziperekeni nokha m'manja mwa akatswiri ndipo mudzakwaniritsa zolinga zanu.

Njira zothandizira ma stretch marks

Mafuta a amondi khungu

Nthawi zina kutambasula kumawoneka ngakhale mutasamalira kulemera kwanu ndi khungu lanu, pazifukwa zosiyanasiyana. Zikatero, mutha kugwiritsa ntchito chilichonse mwazinthu zotsatirazi pakuwongolera ma stretch marks. Mankhwala achilengedwe komanso akunyumba omwe angakudabwitseni, khalani okhazikika ndipo posachedwa mudzawona kusiyana.

  1. Mafuta okoma amondi. Chopangidwa ndi chilengedwe chokhala ndi zinthu zotsitsimutsa komanso vitamini E yomwe imanyowetsa khungu mwakuya.
  2. Aloe vera. Zabwino pochiza ma red stretch marks ndikuwateteza kuti asatembenuke. Ikani zamkati za aloe vera mwachindunji pamadontho otambasula, kawiri pa tsiku mpaka mutawona kusintha.
  3. Madzi a mandimu. Wolemera mu vitamini C, antioxidant ndi whitening effect. Finyani ndimu, zilowerere thonje ziyangoyango ndi ntchito pa Tambasula zizindikiro. Siyani kwa mphindi 15 ndikutsuka ndi madzi ofunda.
  4. Horsetail. Kuwonjezera pa kukhala opindulitsa kwambiri kuchokera mkati, horsetail yogwiritsidwa ntchito mwachindunji pakhungu imapangitsa maonekedwe a kutambasula. Izi zili choncho chifukwa imapangitsanso maselo a khungu ndikubwezeretsanso. Konzani kulowetsedwa ndi matumba awiri ndi ntchito madzi pakhungu, massaging mu zozungulira zoyenda mpaka odzipereka.
  5. Mbatata. Madzi a mbatata ndi othandiza kwambiri pochiza ma stretch marks. Izi zili choncho chifukwa ndi chinthu chomwe chimathandiza kukonzanso maselo a khungu. Muyenera kudula kagawo kakang'ono ka mbatata yaiwisi ndikugwiritsa ntchito madzi ake pamadontho otambasula. Siyani pafupi mphindi 15 ndipo madzi a mbatata akauma, chotsani ndi madzi ofunda.

Njira zochizira ma stretch marks ndi zothandiza modabwitsa, koma kuti muwone zotsatira zake, ndikofunikira kwambiri kuti mukhale osasinthasintha. Ngati mumachitanso masewera olimbitsa thupi nthawi zonse ndikutsatira zakudya zokhala ndi zipatso, ndiwo zamasamba ndi zakudya zachilengedwe, khungu lanu lidzasintha kuchokera mkati.


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