Cov tawv nqaij ci tuaj yeem ua tau yog tias koj ua raws li cov lus qhia los yog cov lus qhia. Vim tias tsis yog peb tsuas yog xav tau koob tshuaj ntawm lub teeb hauv peb cov plaub hau xwb, tab sis pom tias peb lub cev tseem ci li cas yog qhov xov xwm zoo. Ntau tshaj txhua yam vim nws yog synonymous nrog zoo hydration thiab tu. Yog li, peb yuav tsum tau mus ua haujlwm.
Nws yog qhov tseeb tias txhawm rau ua tiav nws peb yuav tsum muaj kev sib npaug zoo hauv peb lub neej. Los ntawm kev twv txiaj ntawm cov khoom zoo tshaj plaws kom tsis txhob poob qhov muag ntawm peb cov khoom noj. Yog, txhua yam pib ntawm sab hauv thiab koj ua dab tsi yuav tshwm sim rau sab nraud. Yog li, cia saib yuav ua li cas kom muaj cov tawv nqaij ci dua thiab ci dua.
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Ntau cov tawv nqaij ci dua ua tsaug rau cov vitamins thiab zaub mov feem ntau
Peb tau tshaj tawm nws thiab nws yuav tsum yog ib qho tseem ceeb tshaj plaws ntawm peb lub neej. Vim tias peb yuav tsum tau twv rau kev noj zaub mov kom zoo, tsis txhob hnyav tab sis sib npaug nrog txhua yam khoom noj. Ntawm ib sab, vitamin A tseem ceeb heev vim nws tsim collagen thiab vitamin C nws kuj ua tau zoo ib yam thaum laus, nws tiv thaiv stains uas qee zaum tshwm sim thaum peb xav tau tsawg kawg.
Peb kuj xav tau antioxidants thiab lawv los ntawm vitamin E, Piv txwv li. Txij li ua tsaug rau nws peb yuav ua tiav lub suab sib koom ua ke ntau dua hauv peb cov tawv nqaij. Rau tag nrho cov no peb yuav tsum tau ntxiv dej kom zoo, uas yog ib qho tseem ceeb heev thiab ntau dua, yog tias peb tham txog cov tawv nqaij radiant. Yog li peb ib txwm ntxiv cov txiv hmab txiv ntoo thiab zaub, cov proteins tsis nco qab txiv ntoo lossis txiv roj roj hauv peb cov ntawv qhia zaub mov zoo tshaj plaws.
so yog qhov tseem ceeb
Raws li kev so peb hais txog kev pw tsaug zog. Qhov no yog qhov tseem ceeb kom muaj peev xwm txaus siab rau daim tawv nqaij ntau dua li qhov qub. Vim tias thaum peb tsis tsaug zog txaus, nws tuaj yeem pom ntawm peb cov tawv nqaij thiab tsis tsuas yog nyob rau hauv daim ntawv ntawm cov voj voog tsaus nti lossis lub hnab, tab sis peb kuj yuav pom tias nws txoj kev laus li cas. Muab qhov ntawd collagen feem ntau yog tsim thaum peb tsaug zog thiab yog tias tsis muaj sijhawm pw tsaug zog, ces qhov no yuav pom ntau heev.
Ib qho kev tawm dag zog txhua hnub
Ib qho kev tawm dag zog zoo ib txwm yog ib qho yooj yim uas peb yuav tsum coj mus rau hauv tus account. Vim peb lub cev thiab peb lub siab thov peb rau nws thiab tam sim no, kuj yog peb cov tawv nqaij. Yog li nws yog ib txwm xav kom txav mus thiab hais tias peb ua nws nrog cov kev qhuab qhia uas peb nyiam tshaj plaws. Vim tias txoj kev ntawd peb yuav tau txais kev txhawb siab zoo tshaj plaws los tswj nws lub sijhawm. Los ntawm kev tawm dag zog peb lub cev, cov co toxins raug ntxuav kom zoo dua thiab cov pa oxygen lossis cov as-ham yuav mus txog txhua qhov chaw ntawm lub cev.
Peb yuav tso tawm enforphins thiab, ntawm chav kawm, peb yuav tshem tawm qhov kev ntxhov siab ntawm peb lub neej, uas yog ib qho kev txhawj xeeb loj. Rau qhov peb hais, peb lub siab kuj yuav ua tsaug rau peb. Me ntsis los ntawm me ntsis koj yuav pom tias tag nrho cov kev siv zog yuav cuam tshuam li cas hauv koj daim tawv nqaij.
Kev tu tawv nqaij tshwj xeeb
Ntxiv nrog rau tag nrho cov saum toj no, peb yuav tsum tau bet rau tej kev tu tawv nqaij. Peb yuav ua tiav qhov no los ntawm kev twv ntawm cov khoom tsim nyog rau txhua hom tawv nqaij. Vim tsis yog txhua tus muaj qhov xav tau tib yam. Ib txwm siv dej kom zoo, ob qho tib si thaum sawv ntxov thiab hmo ntuj. Nco ntsoov tias daim tawv nqaij ntawm lub ntsej muag tseem xav tau kev saib xyuas laus dua thiab yog li koj tsis tuaj yeem hnov qab tonic nrog rau cov tshuaj pleev tshwj xeeb rau ntawm daim tawv nqaij ib ncig ntawm lub qhov muag, vim nws zoo heev thiab muag heev. Txawm hais tias koj cov tawv nqaij rhiab heev los yog koj muaj blemishes, ces nws yog qhov zoo tshaj plaws mus yuav koj tus kheej cream los kho cov teeb meem no. Tsuas yog nyob rau hauv txoj kev no koj tuaj yeem pom tias muaj ntau npaum li cas ntawm daim tawv nqaij ci tuaj yeem ua tau.
Yog thawj tus tuaj tawm tswv yim