Yuav tiv thaiv kev rog hauv peb cov tsiaj

Tiv thaiv kev rog

Nws zoo li peb txhua tus txhawj xeeb txog kev muaj ob peb phaus ntxiv. Yog li ntawd, peb paub tias yuav ua dab tsi thiab yam twg tsis yuav tsum ua kom zam nws. Zoo, tib yam tshwm sim nrog peb cov tsiaj, leej twg peb yuav tsum tiv thaiv kev rog uas ua rau peb txhawj xeeb ntau thiab uas tuaj yeem ua rau muaj teeb meem kev noj qab haus huv hnyav heev.

Hauv cov tsiaj, vim muaj ntau qhov xwm txheej, lawv tuaj yeem hnyav dua txawm tias peb tab tom tswj lawv cov zaub mov. Yog li, peb yuav tsum muaj txhua yam meej heev kom tuaj yeem ua raws li qhov tsim nyog. Koj puas xav paub yuav ua li cas? Peb yuav qhia koj!

Dab tsi yog cov xwm txheej uas tuaj yeem ua rau rog dhau hauv tsiaj

Hnub nyoog, ib qho tseem ceeb tshaj plaws

Nco ntsoov tias tus qauv ruaj khov tsis yog ib txwm ua raws, tab sis hnub nyoog yog ib yam uas feem ntau cuam tshuam thaum tham txog kev rog hauv tsiaj. Vim ntau xyoo lawv tsiv tsawg duaIb qho ntxiv, ib txwm muaj qee zaum ntxiv rau hauv daim ntawv ntawm cov kab mob uas tsis tso cai rau lawv tib yam kev ywj pheej ntawm kev txav mus los.

Sedentary kuj yog tus tswv

Raws li peb tau hais txog hnub nyoog hauv tsiaj, peb kuj yuav tsum ua tib yam nrog cov tswv. Vim tias laus dua lossis muaj teeb meem ntau dua, tej zaum cov tsiaj nkag mus rau txoj kev tsawg dua. Qhov tshwm sim hauv a ntau tus cwj pwm sedentary. Koj hloov mus rau lub neej nyob ntsiag to thiab vim tias tsis muaj kev sib dhos ntau hauv nws, koj zoo li yuav hnyav dua.

rog rog

Kom tsis muaj menyuam

Tsiaj txhu uas tau ua kom tsis muaj menyuam lawv kuj muaj qhov feem pua ​​siab kom hnyav dua. Qhov no yog vim lawv qhov kev hloov pauv hauv cov metabolism thiab yog li lawv yuav tsum tswj hwm txhua yam uas lawv noj ntau dua.

Tsis muaj kev noj zaub mov zoo

Nws tsis xav tsis thoob tias thaum peb tsis ua raws ib qho balanced noj zaub mov, cov kilos pib nce yam tsis tau thov kev tso cai. Yog li ntawd, nws yog ib qho tseem ceeb heev uas peb tswj hwm yam uas peb pub rau lawv. Muaj tseeb pib nrog cov kauj ruam zoo li no, peb yuav ua tiav cov txiaj ntsig zoo.

Yuav tiv thaiv kev rog hauv peb cov tsiaj li cas

Muaj tseeb paub txog yam uas tuaj yeem cuam tshuam nrog peb cov tsiaj, peb twb muaj lub tswv yim zoo ntawm txhua cov kauj ruam peb yuav tsum ua kom nws tsis tshwm sim.

Ib txwm saib xyuas koj cov zaub mov noj

Nws yog tus yuam sij tseem ceeb los tham txog a noj qab nyob zoo. Yog li ntawd, thaum peb muaj kev ua xyem xyav, nws yog qhov zoo tshaj los tham nrog koj tus kws kho tsiaj uas ntseeg siab, vim tias nws yuav tuaj yeem coj koj thaum muab zaub mov lossis lwm yam rau nws, nrog rau tuaj yeem hloov kho cov zaub mov, uas yog qhov tseem ceeb tshaj plaws tseem ceeb .. Txij li nws yuav suav nrog kev sib tw, hnub nyoog thiab ntau yam xwm txheej uas yuav tsum tau muab txhawm rau txhawm rau tsim kom muaj qhov sib npaug no.

Cov ua rog

Kho ib qib ntawm kev tawm dag zog lub cev

Vim tias tsis yog txhua tus dev nquag ua haujlwm lossis xav tau siv ntau calories ntau hauv ib hnub. Yog li, lub ntsiab lus no tseem yuav tsum tau daws nrog txoj kev raug. Hloov kho txhua yam hauv qhov ntsuas kom raug, yuav yog txoj hauv kev zoo tshaj plaws los ua cov kauj ruam uas peb cov dev plaub muag xav tau. Vim peb yeej tsis tuaj yeem yuam kom lawv ua ntau yam ntxiv uas yog qhov tsim nyog rau lawv.

Ib txwm kuaj nrog tus kws kho tsiaj

Ntau zaus peb xav tias peb ua tau zoo thiab tej zaum peb tsis ua. Yog li ntawd, tsis muaj dab tsi zoo li tham nrog kws kho tsiaj. Vim tias tsuas yog nws tuaj yeem muab cov lus qhia zoo tshaj rau peb ua raws. Txij li koj paub zoo, cov dev rog tuaj yeem muaj lub neej luv. Li no teeb cov txheej txheem rau zaub mov, khoom noj khoom haus thiab lub zog uas yog qhov tsim nyog rau lawv. Muaj tseeb nrog cov kauj ruam raug thiab ua tsaug rau kev tiv thaiv kev rog, peb tuaj yeem txaus siab rau peb cov tsiaj ntev dua li peb xav.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm.

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  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
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  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.