Saffron Monkfish nrog prawns

Saffron Monkfish nrog prawns
Hnub no peb txhawb koj ntawm Bezzia los npaj ib qho daim ntawv qhia ntses yooj yim heev thiab zoo meej rau kev ua koob tsheej yav tom ntej: Saffronmonkfish nrog prawns. Ib daim ntawv qhia uas koj tuaj yeem ntxiv qee cov clams lossis mussels kom lub casserole kis ntau dua.

El saffron monkeyfish nrog prawns Nws tsis yog tsuas yog ib daim ntawv qhia yooj yooj yim, tab sis kuj yog ib qho ceev, ceev heev! Nws yuav tsis coj koj ntau tshaj 20 feeb los npaj nws, uas yuav tso cai rau koj los mloog lwm yam teeb meem thaum sawv ntxov. Puas yog koj tsis pib nyiam nws?

Koj tuaj yeem ua daim ntawv qhia no nrogmonfish tab sis kuj nrog lwm tus ntses zoo li hake, tsuas yog kho lub sijhawm. Ntawm Bezzia peb pom nws yog lwm txoj hauv kev zoo thaum peb muaj cov qhua. Qhov tseeb, thaum peb pom tau hais tias peb yuav tsum tau thaij duab los qhia txog daim ntawv qhia, peb cov qhua twb tau noj ib nrab ntawm nws.

Cov khoom xyaw

  • 8 Monkfish tenderloins
  • 20 prawns, peeled
  • 2 diav ntawm ntxiv nkauj xwb roj txiv roj
  • 2 qej cloves, minced
  • 1 tablespoon ntawm hmoov
  • 1/2 khob cawv
  • Ob peb xov ntawm saffron
  • 2 khob ntses ntses (koj tuaj yeem ua ib qho nrog lub taub hau Monkfish thiab prawn shells)

Cov kauj ruam yog kauj ruam

  1. Tshav roj nyob rau hauv ib tug tsawg saucepan thiab sauté cov qij ib pliag.
  2. Thaum nws pib xim, sib xyaw cov hmoov nplej thiab ua noj rau ib feeb thaum sib tov.
  3. Tom qab ntxiv cov cawv dawb thiab cia nws txo rau ob peb feeb.
  4. Tom qab ntawd, ncuav lub broth ntses thiab saffron. Sib tov thiab ua noj rau ob peb feeb.

Monkfish nrog saffron

  1. Yog li ntawd, ntxiv cov seasoned monkfish fillets nrog rau sab ntawm daim tawv nqaij thiab ua noj rau plaub feeb, stirring lub casserole los ntawm lub sij hawm mus rau lub sij hawm.
  2. Tom qab plaub feeb, tig lub rapa tenderloins thiab ntxiv cov prawns. Ua noj tag nrho rau 2-3 feeb ntxiv, txav lub casserole zoo li koj tab tom npaj cod al pil pil.
  3. Tig lub cua sov thiab pab cov saffron snuff nrog kub prawns.

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.