Koj yuav tsum saib xyuas koj tus kheej li cas thaum mus tom puam

Cov lus qhia rau mus tom lub puam

Tus lub caij puam thiab peb tau nkag mus rau ib lub sijhawm thaum muaj kev saib xyuas txhua hnub hloov, ob qho tib si rau peb cov tawv nqaij thiab rau peb cov plaub hau. Nws yog ib qho uas peb txhawj xeeb txog lub hnub nyob rau lub caij ntuj sov, tab sis muaj lwm yam uas tuaj yeem yog qhov tseem ceeb yog tias peb xav tuaj txog hauv lub caij nplooj zeeg zoo, tsis txhob saib tsis taus thaum lub caij so puam. Yog li peb yuav qhia koj ob peb lub tswv yim rau kev saib xyuas koj tus kheej thaum mus tom kev puam.

A yuav luag txhua tus nyiam lub puam, tab sis yog tias peb siv li ob peb hnub so haujlwm peb zoo li tsis quav ntsej peb cov kev coj ua, vim peb so thiab tsis nco qab lawv lossis tsis nqa txhua yam khoom. Txawm li cas los xij, nws yog nyob rau hnub no peb yuav tsum ua tib zoo kom tsis txhob muaj teeb meem thaum hnub so.

Lub puam zoo li teeb meem

Qee zaum peb mus rau tom puam muaj plaub yam thiab peb tsis txhawj txog dab tsi ntau yam peb nqa. Tab sis cov khaub ncaws kuj tseem tuaj yeem pab peb saib xyuas peb tus kheej thaum muaj xwm txheej no. Nws raug nquahu kom hnav khaub ncaws menyuam vim tias nws tawm hws thiab yog li peb yuav zam kev tawv nqaij ua vim sov thiab tawm hws. Cov ris tsho xoob yog qhov zoo tshaj plaws hauv qhov kev nkag siab no, vim tias yog tias cov khawb no kov peb, lawv tuaj yeem ua liab thiab voos. Yog tias peb muaj cov ceg tuab, nws yog qhov tseem ceeb rau kev hnav ris luv kom tsis txhob ua rau lub ntsej muag nyob hauv thaj chaw no ib yam. Nws yog lub tswv yim zoo los hnav cov ris tsho uas npog peb lub xub pwg, txij li cov no zoo li yuav hlawv tau yooj yim.

Npog koj lub taub hau

Beanie rau lub puam

Seem no yog qhov tseem ceeb heev. Yog tias peb ntoo lub kaus mom uas pom dav dav los yog lub mom, peb yuav npog peb lub taub hau thiab ntsej muag. Qhov no yuav tsis tsuas yog tiv thaiv peb ntawm mob taub hau los ntawm lub hnub, tab sis kuj tseem nws tseem yuav tiv thaiv lub hauv paus thiab tawv taub hau los ntawm tshav kub. Ib qho ntxiv, npog lub ntsej muag ua rau lub hnub tsis muaj kev cuam tshuam ntau dua thiab peb zam qhov kev laus uas los ntawm lub caij nyoog ntev rau lub hnub lub hnub. Nyob rau hauv txhua rooj plaub, hnav lub kaus mom zoo lub yeej ib txwm muaj kev vam meej.

Tshuaj pleev thaiv hnub

Nws muaj ntau lub tswv yim sib txawv hais txog thaum twg thiab yuav thov pleev tshuaj pleev thaiv hnubCov. Nws tuaj yeem siv tau ua ntej mus rau lub puam vim tias txoj kev ntawd peb yuav tiv thaiv yog tias peb yuav tsum taug kev hauv lub hnub kom txog thaum peb mus txog nws. Tab sis nws kuj tseem yog lub tswv yim zoo los thov tshuaj pleev thaiv hnub tom qab koj tuaj txog, txij li nrog hws thiab txhuam cov khaub ncaws, ib feem ntawm nws cov nyhuv yuav ploj mus. Nyob rau hauv qee kis, koj yuav tsum siv nws los ntawm ib lub sijhawm vim tias nrog dej thiab hws nws zoo li poob nws cov nyhuv thiab peb tuaj yeem hlawv tau yooj yim.

Hws noo daim tawv

Cov lus qhia rau hydrate ntawm daim tawv nqaij

Tom qab cov ntug hiav txwv peb yuav tsum saib xyuas peb daim tawv tas mus liCov. Koj yuav tsum hydrate nws ntau heev, ob sab hauv, dej haus, thiab sab nraud, thov cov tshuaj pleev kom dej zoo. Qhov no tseem ceeb heev vim hais tias nrog lub hnub thiab hws ntawm daim tawv nqaij poob dej, uas tsim nyog los nyob hauv qhov chaw zoo. Lub cev nqaij daim tawv hydrated zoo li zoo dua, yog hluas dua thiab smoother. Siv cov cream uas yog khoom noj thiab lub teeb rau lub caij ntuj sov, zam cov neeg siv roj vim tias lawv hnyav dua.

Tsis txhob siv lub hnub ci ntau dhau

Nws yog ib qho tseem ceeb uas yuav tsum tau hais txog kev sib tw tiv thaiv tshav ntuj. Nws tsis tsuas yog pab tsim kev mob tawv nqaijTab sis nws tseem muaj hnub nyoog peb ua ntej. Tias yog vim li cas peb qhia koj kom ib txwm nqa ib lub kaus thaum mus rau lub puam kom koj tuaj yeem nyob hauv qhov ntxoov ntxoo thiab tiv thaiv koj tus kheej nrog lub kaus mom lossis cov khaub ncaws xoob. Lwm qhov tseem ceeb yuav tsum tau zam lub sijhawm thaum lub hnub ci tshaj rau ncaj qha, uas yog nruab nrab cov hnub nruab hnub. Qhov no yuav tiv thaiv kev kub nyhiab thiab kub dhau, uas tsis yog qhov tsis zoo.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.