Noj zaub mov hauv menopause

Lub sijhawm tshiab tau los txog rau koj lub neej, nrog ntau yam kev hloov pauv, kev xav thiab kev xav sib xyaw. Vim li no, peb yuav tsum mus ntsib peb tus kws kho mob uas ntseeg siab tau muab qee cov lus qhia rau peb ua raws. Uas tau hais tias, peb yuav tsum saib xyuas peb tus kheej li peb tau ua thoob plaws hauv peb lub neej, txawm hais tias nws muaj tseeb tias peb tuaj yeem hais meej me ntsis. Koj puas paub yuav ua li cas coj zaub mov thaum cev xeeb tub?

Txij li thaum twg los xij peb ntsib ib qho ntawm cov theem uas ua rau lub neej ntawd, peb muaj kev tsis ntseeg thiab txawm tias tsis paub tseeb. Niaj hnub no peb yuav hais txog cov khoom noj, dab tsi yog cov khoom noj uas koj xav tau tshaj plaws thiab yuav ua rau koj zoo dua. Muab qhov ntawd Kev hloov pauv hauv cov metabolism yog pom tseeb thiab peb yuav tsum coj lawv mus rau hauv tus account.

Khoom noj khoom haus thaum cev xeeb tub: cov zaub mov tseem ceeb

Ua ntej pib, peb yuav tsum nco ntsoov qhia meej tias lo lus kawg yog nrog tus kws tshaj lij. Vim tias qee zaum peb yuav tsum tau ntxiv cov kab mob sib txawv, uas tsis muaj dab tsi cuam tshuam nrog kev mob ntshav qab zib, tab sis tuaj yeem cuam tshuam rau peb cov khoom noj. Hais tias, cov khoom noj tseem ceeb rau lub sijhawm no yog:

• Xiav ntses uas muab peb cov fatty acids tseem ceeb, tiv thaiv kab mob plawv.
• ntuj qhuav txiv hmab txiv ntoo vim lawv muaj cov vitamins zoo li E thiab muaj zog antioxidants.
• Txiv roj roj Koj tsis tuaj yeem nco. Nws tswj cov ntshav siab ntxiv rau txo qis cov roj (cholesterol) phem thiab ua qhov tseem ceeb los tiv thaiv lub cev tiv thaiv kab mob.
• Cov tshuaj calcium. Hauv qhov no nws muaj tseeb tias calcium plays lub luag haujlwm tseem ceeb vim tias yuav muaj kev hloov pauv ntawm pob txha loj. Cov pob txha tsis zoo tuaj rau hauv peb lub neej. Yog li peb yuav tsum tau saib xyuas cov txheej txheem no los ntawm kev noj zaub mov thaum cev xeeb tub. Yog li, koj paub tias cov mis nyuj yuav nrog koj nyob rau lub sijhawm no. Nco ntsoov tias nws yog qhov zoo dua uas lawv tsis muaj roj ntau dhau.
• lub nqaij dawb Lawv ib txwm nyob thaum nws los saib xyuas peb thiab qhov no lawv yuav tsis raug tso tseg.

Dab tsi tuaj yeem noj tsis tau thaum cev xeeb tub?

Nws yog qhov tseeb koj yuav tsum tsis txhob noj tag nrho cov khoom noj lossis cov zaub mov uas rog dhau. Ntxiv rau sausages, tag nrho cov mis nyuj los yog pastries. Tab sis tau kawg, qee zaum kev ntshaw coj peb lub neej, thiab tsis yog thaum cev xeeb tub xwb. Yog li ntawd, peb yuav tsis tshem tawm lawv tam sim ntawd, tab sis peb yuav txwv lawv thaum twg los tau. Vim tias qhov peb yeej tsis xav tau yog cov rog uas tsis muab rau peb nrog txhua yam khoom noj muaj txiaj ntsig, tab sis qhov txawv. Ib yam li ntawd, tsis pom zoo haus kas fes lossis dej cawv ntau dhau.

Dab tsi yog cov vitamins zoo tshaj plaws rau kev laus?

Los ntawm cov zaub mov peb noj ib feem ntawm cov vitamins uas tsim nyog rau peb lub cev. Tab sis nws muaj tseeb tias yog tias koj xav tau ntau dua, tus kws kho mob tuaj yeem sau qee yam tshuaj ntxiv. Lub caij no, peb mam li qhia rau koj vitamins ua lub luag haujlwm tseem ceeb, tab sis dua peb hais ntxiv tias lawv yuav ua li ntawd txhua lub sijhawm ntawm peb txoj kev loj hlob.

Nyob rau hauv cov ntaub ntawv no, tsis muaj dab tsi zoo li cia peb tus kheej raug nqa tawm ntawm lub vitamin B, D los yog K. Tsis txhob hnov ​​​​qab txog calcium raws li peb tau hais ua ntej thiab Omega 3, zinc lossis hlau thiab magnesium. Yog li, los ntawm qhov koj pom, muaj ntau yam khoom noj khoom haus uas peb lub cev xav tau kom nyob twj ywm. Peb yuav tau txais tag nrho lawv nrog kev noj zaub mov kom zoo, ntxiv cov txiv hmab txiv ntoo thiab zaub, ntxiv rau legumes lossis ntses thiab nqaij dawb. Undoubtedly, txhua hnub cov ntawv qhia zaub mov tuaj yeem sib txawv thiab muaj xim tag nrho, yog li koj yuav tsum tsis txhob txhawj.

Kuj nco ntsoov qhov ntawd ib txwm Nws yog qhov yooj yim rau kev xyaum ua haujlwm. Qhov no yuav txwv rau qhov xav tau ntawm txhua tus neeg, tab sis tsis muaj qhov tsis ntseeg, taug kev li 30 feeb thiab ua qee yam kev tawm dag zog lub zog yuav yog qhov zoo tshaj plaws rau koj.