Kev noj haus sirtfood, peb qhia koj tias nws yog dab tsi thiab yog dab tsi nws ua tau zoo

 
Sib npaug noj ntsuab kua txiv

Txog hnub no peb xav qhia koj txog kev noj haus uas tau cheb vim tias qhov txiaj ntsig zoo nws muab rau peb, nws yog qhov paub cov 'Sirtfood' kev noj haus thiab nws tsis nres kis los ntawm kev sib raug zoo thiab nws tsis nres nce lub koob meej los ntawm cov neeg ua koob tsheej.
Yog tias koj xav paub tias cov khawv koob ntawm cov khoom noj no yog li cas, nyeem peb tsab xov xwm, Peb qhia koj dab tsi yog nws qhov zoo, qhov txaus ntshai thiab cov yam ntxwv.

Yog tias koj tab tom nrhiav kom poob ceeb thawj, ib qhov tshiab ntawm lub zog tshiab uas peb tuaj yeem qhia koj rau xyoo no yog kev noj haus Sirtfood no, kev noj haus uas yuav ua rau koj ua raws nws yam tsis muaj teeb meem rau koj cov hom phiaj: nws muaj peb-theem cov phiaj xwm uas yog ua raws kev nqus ntawm cov kua txiv thiab zaub mov nrog loj npaum li cas ntawm sirtuins. 

Kom nkag siab zoo, peb yuav tsum to taub tias sirtuins yog dab tsi. Lawv yog cov tseem ceeb uas pab tswj kev metabolism thiab nce kev siv nyiaj. Kev poob ntawm 3 kilos ib lub lim tiam yog tau cog lus tsis tas yuav ua kom cov leeg nqaij mob thiab nrog zaub mov noj uas tso cai rau qee daim ntawv tso cai kom nws tsis nyuaj ua kom mus txog lub hom phiaj.

Yog tias koj xav paub ntxiv, khaws nyeem ntxiv thaum peb qhia koj tias yam khoom noj zoo li qub no suav nrog.

Detox kev noj haus

Cov yam ntxwv ntawm kev noj zaub mov Sirtfood zoo li cas?

Qhov kev noj haus no yog tsim kom poob phaus thiab ntxiv phaus ntawm rog los ntawm peb lub cev. Txawm li cas los xij, peb ib txwm qhia tias hom kev noj haus no yuav tsum tau saib xyuas los ntawm cov kws tshaj lij kom peb lub cev tsis muaj phom sij.

Cov khoom noj tshwj xeeb no tau tsim los ntawm ob tus kws qhia zaub mov noj haus hauv Askiv thiab lawv tau ua raws feem ntau los txhim kho qhov kev txiav txim ntawm sirtuins. Cov lwg me me no yog cov protein uas tau pom nyob hauv lub cev thiab tsuas yog mob siab rau kev tswj hwm kev nqis tes ua ntawm cov metabolism. Thiab vim tias qhov ntawd, lawv cuam tshuam nrog poob phaus.

Lub peev xwm los cuam tshuam cov metabolism hauv cov piam thaj thiab lipids, ua kom muaj lub zog sib npaug thiab cov kev cai ntawm cov rog rog. Qhov kev noj haus no muaj peev xwm ua tau zoo hauv kev kho cov rog thiab nws cov teeb meem cuam tshuam.

Lub hauv paus tseem ceeb ntawm kev noj zaub mov noj no yog caloric txwv ntawm qee yam zaub mov thiab qhov nce hauv cov zaub mov nplua nuj hauv sirtuinsCov. Kev sib xyaw ua ke no tso cai rau cov protein ua kom cov metabolism hauv plab thiab yog li nce caloric siv. Cov zaub mov no yog:

  • Txiv Hmab Txiv Ntoo: xws li txiv apples, txiv quav pias, persimmons lossis txiv pos nphuab.
  • Cruciferous zaub: zaub qhwv los yog kale, zaub txhwb qaib, mov ci nqaij, dos, capers lossis arugula.
  • Ceev: walnuts thiab almonds.
  • Taum: txhua derivatives ntawm kua, edadame los yog taum paj.
  • Cov roj nkauj xwb ntxiv. 
  • Cov txuj lom: turmeric lossis qhiav.
  • Qhob noom xim kasfes: qhob noom xim kasfes hauv cocoa ntau dua 85%.
  • Infusions, kas fes thiab tshuaj yej. 

Txiv roj roj raug tso cai nyob rau hauv cov zaub mov no txij li nws yog cov rog rog.

Nws puas yog kev noj haus zoo?

Ib qho uas feem ntau peb nug peb tus kheej yog seb kev noj haus puas yuav muaj txiaj ntsig, vim tias yog peb ua lub dag zog, peb xav kom nws ua rau qee yam. Qhov teeb meem ntawm kev lees paub tias kev noj haus kom ua haujlwm tsis yog tag nrho cov uas tsis muaj ib txwm tshawb nrhiav uas ua pov thawj nws qhov kev ua tau zoo.

Txawm hais tias qhov no, ib qho kev tshawb fawb tau coj nrog yuav luag 40 tus neeg, thiab lawv tau tswj kom poob 3 kilos yam tsis tas ua rau cov leeg mobCov. Txawm li cas los xij, peb tsis tuaj yeem lees paub tias nws ua haujlwm tau zoo yog tias tsis muaj kev tshawb fawb uas tau lees tias nws nyob rau lub sijhawm ntev, thiab rau qhov no, kev tswj hwm ntau dua hauv kev txo qhov hnyav thiab kev saib xyuas tom qab nrog cov tswv yim sib txawv yuav tsim nyog.

Nquag thiab ib txoj kev dav dav, txhua tus neeg tau noj zaub mov kom nruj dua qub yuav paub tias thawj phaus nyhav uas tau ploj yog dej thiab qhov yuav txo ntawm cov rog cov rog tsis yog ntau.

Milkshakes

Theem ntawm Sirtfood kev noj haus

Raws li peb xav, Qhov phiaj xwm no tau tsim ua 3 ntu hauv cov zaub mov thiab cov khoom tau tso cai cim. Lub sijhawm ntawm kev noj zaub mov noj yuav nyob ntawm qhov ntau npaum li cas kilos uas peb xav kom poob. Cov neeg tsim khoom tau luam tawm phau ntawv nrog cov zaub mov txawv kom ua kom cov zaub mov noj kom yooj yim dua.

  • Cov thawj theem kav txog 3 hnub thiab nyob rau hauv lawv nws raug tso cai rau noj mus rau hauv 1.000 calories ib hnub twg, uas tau ua tiav los ntawm 3 ntsuab smoothies thiab ib qho khoom noj tseem ceeb hauv ib hnub. Thiab cov khoom noj ntawd yuav tsum suav nrog cov khoom noj uas muab sirtuins tshaj plaws.
  • Hauv qib ob, kev noj haus tau nce ntxiv rau 1.500 calories ib hnub twgCov. Koj tuaj yeem npaj cov smoothies, thiab ob qho khoom noj muaj zog. Lub sijhawm no hloov pauv, raws li cov lus sib dhos ntawm txhua tus neeg thiab xaus thaum tus neeg tau nce mus txog qhov hnyav.
  • Cov theem kawg ua ke nrog cov phiaj xwm tswj hwm, uas yog, qauv qhia kev noj haus kom tswj tau lub sijhawm, txhim kho peb li kev noj haus. Nyob rau theem no peb tuaj yeem haus 1.800 calories ib hnub thiab ntau lwm yam khoom noj tau ntxiv rau hauv daim ntawv tso cai.
  • Hauv theem kawg koj tuaj yeem muaj zaub mov noj dawb kom muaj peev xwm txaus siab rau qee hmo noj hmo lossis tsev neeg noj mov yam tsis txwv.

Cov kev tsis haum ntawm Sirtfood cov pluas noj

Zoo li tag nrho cov pluas noj, tuaj yeem nthuav tawm contraindications thiab cov tsis zoo thiab nyob rau hauv cov ntaub ntawv no, nws tuaj yeem tsim tawm los ntawm qhov txwv tsis pub ntau los ntawm cov calories uas thawj hnub muab.

Noj 1.000 calories ib hnub twg yog qhov kev txwv ntau thiab yog tias nws kav ntev dua peb hnub nws yuav dhau los ua tsis zoo. Nws yog vim li no, tias thaum kev noj zaub mov ntawm cov yam ntxwv no tau ua, nws yog ib qho tseem ceeb kom ua raws li cov lus qhia rau tsab ntawv kom tsis txhob muaj kev phom sij rau peb kev noj qab haus huv.

Tias yog vim li cas, yog tias koj pib noj zaubmov thiab muaj cov tsos mob li nram no, koj yuav tsum nres thiab sab laj nrog tus kws paub noj zaub mov zoo rau koj cov tsos mob.

  • Oxidative kev ntxhov siab. 
  • Teeb meem pw tsaug zog
  • Ntxhov siab vim lossis tsis muaj lub zog.
  • Txo cov metabolism hauv paus: Qhov no ua tau li cas yog lub cev yuav tsis tuaj yeem tswj nws qhov hnyav tsis tu ncua thiab tuaj yeem cuam tshuam rau peb txoj kev noj qab haus huv.

Cov kws tshaj lij taw qhia tias txhawm rau daws cov teebmeem ntawm qhov hnyav tshaj nws yuav tsum mus dhau calorie thiab pib suav lawv. Ib txoj hauv kev uas suav nrog kev xav txog kev puas siab ntsws, peb cov kab lis kev cai thiab ib puag ncig yog qhov tsim nyog.

Nco ntsoov tias cov khoom noj no tsis poob rau hauv cov lus qhia txog kev noj qab haus huv ntawm cov txheej txheem kev noj haus, vim li ntawd peb yuav tsum ceev faj thaum nqa tawm.

Cov lus pom zoo ntawm cov khoom noj Sirtfood

Raws li peb tau pom, hom kev noj haus lossis kev npaj noj mov no tau txhawb kom muaj kev noj cov zaub mov cov zaub mov muaj txiaj ntsig zoo xws li txiv hmab txiv ntoo, zaub lossis txiv ntoo. Txawm li cas los xij, qee qhov ntawm nws tus yam ntxwv tuaj yeem sawv cev rau qhov nyuaj ua raws nws lossis muaj teeb meem kev noj qab haus huv.

Thaum nws los txog rau kev poob ceeb thawj qhov kev pom zoo zoo tshaj plaws yog muab koj tus kheej rau hauv txhais tes los ntawm kws tshaj lijVim tias yog tias peb tsuas cia siab rau phau ntawv tuaj yeem hais li cas, thiab nyob ntawm peb xav tias peb muaj qhov tsis txaus, peb yuav xaus rau qhov tsis muaj teeb meem me me.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.