Folic acid: puas tseem ceeb rau cov plaub hau?

Muaj tseeb los ntawm tam sim no peb txhua tus paub qhov tseem ceeb ntawm folic acid hauv peb txoj kev noj qab haus huv thiab tshwj xeeb tshaj yog thaum nws los txog rau cov poj niam cev xeeb tub. Tab sis nws zoo nkaus li tias nws qhov tseem ceeb tsis tso tseg, tab sis theej mus ntxiv me ntsis thiab peb tuaj yeem txaus siab pom nws cov txiaj ntsig hauv cov plaub hau ib yam nkaus.

Thaum nws los saib xyuas peb cov plaub hau, muaj tseeb koj xav tsis thoob dab tsi yog cov vitamins zoo tshaj plaws thiab cov kev kho mob uas ib txwm muab rau peb yam peb xav tau. Zoo, tej zaum qhov kev daws teeb meem yog ze dua thiab yooj yim dua li peb xav. Peb tham txog txhua yam uas folic acid tuaj yeem ua rau peb, uas tsis yog tsawg.

Folic acid yuav pab koj hauv kev loj hlob ntawm koj cov plaub hau

Nws yog qhov tseeb tias peb ib txwm xav ua kom peb cov plaub hau ntev thiab nrawm dua. Tab sis cov qauv khawv koob tsis muaj nyob, tshwj xeeb tshaj yog nyob rau hauv daim teb zoo li no ntawm kev zoo nkauj. Yog li nws muaj tseeb tias, Los ntawm muab koj tag nrho cov vitamins thiab minerals uas koj xav tau, peb tuaj yeem ua kom cov txheej txheem nrawm. thiab tshawb pom tias folic acid pab txoj kev loj hlob li cas. Yuav ua li cas? Zoo, vim nws yog lub luag haujlwm rau tsim cov hlwb tshiab thiab rau cov hauv paus plaub hau kom muaj zog dua li qub.

tiv thaiv cov plaub hau grey

Nws yog qhov tseeb thaum cov plaub hau grey tshwm peb ib txwm sim nrhiav qhov ua rau. Feem ntau peb tuaj yeem hais tias cov laj thawj no los ntawm cov noob caj noob ces. Ib yam dab tsi uas peb yuav tsis tuaj yeem hloov pauv, tab sis vim peb nyiam tiv thaiv, tsis muaj dab tsi zoo li folic acid ua kom cov qe ntshav liab nyob ruaj khov thiab, ua tsaug rau qhov no, pigmentation ntawm cov plaub hau tsis muaj kev hloov loj. Qhov no tsis qhia tias cov plaub hau grey yuav tsis tshwm sim, tab sis nws qhia tau tias nws yuav yog tom qab lossis tej zaum tsis khaus li peb xav.

Koj yuav pom ntau qhov ntom ntawm koj cov plaub hau

Raws li nws pab thaum koj cov plaub hau loj hlob, peb tsis tsuas yog tham txog qhov ntau ntawm nws tab sis kuj hais txog qhov ntom. Tias yog vim li cas peb thiaj li tshuav nrog lwm qhov zoo ntawm folic acid hauv peb cov plaub hau. Thaum peb pom tias peb cov plaub hau poob ceevYog li, peb tuaj yeem xav tias nws yog vim lub cev tsis muaj cov as-ham thiab cov vitamins. Yog li peb tsis ua yuam kev. Yog li, ntawm tag nrho cov ntawm lawv, tej zaum folic acid yog ua rau koj cov plaub hau pom thinner. Raws li nws yog ib yam dab tsi uas tuaj yeem tau txais yam tsis muaj daim ntawv sau tshuaj thiab hauv lub tsev muag tshuaj, koj tuaj yeem sab laj nrog koj tus kws muag tshuaj thiab thawj koom ruam ntawm kev noj nws hauv cov koob tshuaj tsim.

ntau ci

Nyob rau hauv rooj plaub kuv tseem tsis tau ntseeg koj txog tam sim no. Koj yuav tsum paub tias folic acid yuav ua rau koj cov plaub hau ci dua. Nws yog ib qho txiaj ntsig zoo uas peb yuav tsum coj mus rau hauv tus account. Vim tias peb feem ntau tau nqa mus los ntawm cov khoom lag luam lossis kev kho mob uas ua tau raws li lub hom phiaj no. Pom li cas nws ci yog ib lub ntsiab lus zoo rau cov plaub hau noj qab haus huv. Tias yog vim li cas peb nyiam nws heev uas nws yog li ntawd, raws li peb tau pom zoo, peb tuaj yeem muaj nws ntawm peb lub ntsis ntiv tes. Noj cov vitamins, peb yuav pom tias lawv tso cov txiaj ntsig zoo tshaj plaws hauv peb cov plaub hau li cas.

Tsis txhob dhau cov plaub hau ua tsaug rau folic acid

Muaj tseeb tiag thaum koj tus kws txiav plaub hau lossis tus kws txiav plaub hau pom tias koj cov plaub hau poob ntau, nws yuav qhia rau koj tias tej zaum koj yuav tsis muaj cov vitamins los yog koj muaj tsawg rau lawv. Zoo, tej zaum ntawm lawv txhua tus, folic acid yuav muaj feem cuam tshuam. Vim Peb tuaj yeem hais tias nws yog ib daim ntawv ntawm vitamin B9. Qhov twg peb tuaj yeem coj los ntawm cov khoom noj tab sis tsis yog nyob rau hauv qhov tsim nyog kom pom tag nrho cov txiaj ntsig uas peb tau hais. Yog li, yog tias koj cov plaub hau poob ntau dhau, nws yog qhov yooj yim los txiav txim siab lwm yam teeb meem thiab nco ntsoov tias cov vitamins ua lub luag haujlwm tseem ceeb rau nws.