5 mau lāʻau lapaʻau maoli no ka mālama ʻana i nā kiko kiko

ʻO nā lāʻau lapaʻau no nā kaha kiko

Hōʻike ʻia nā kaha kikoʻī ma ka ʻili i ka wā e kikoo nui ʻia a me nā fiber e hāʻawi ai i ka collagen a me ka elastin ma o ka haki ʻana o nā dermis. I nā manawa mua, hōʻike ʻia kēia mau hōʻailona ma kahi leo ʻulaʻula a ʻulaʻula pahama muli o ka haki ʻana o ka fiber. Ma hope, lilo lākou i keʻokeʻo a noho mau ma ka ʻili.

Ke ʻike ʻia nā kaha kikoo hiki ke mālama ʻia, hiki ke hoʻomaikaʻi ʻia ke ʻano i ʻike ʻole ʻia nā kaha. Akā, i ka wā e noho ai, i ka wā e lilo ai i keʻokeʻo, paʻakikī loa ke kāpae ʻana iā lākou. ʻAʻole hāʻawi ʻia nā hopena ʻoi aku ka maikaʻi loa o ka hale kaʻa. Eia naʻe, hiki ke hoʻomaikaʻi i ke ʻano o ka ʻili, ʻelua me nā huahana kikoʻī, e like me nā lāʻau lapaʻau kūlohelohe e like me nā mea a mākou e waiho nei iā ʻoe ma lalo.

ʻO ka lāʻau maikaʻi loa, ka pale ʻana

E hoʻomaʻemaʻe i ke kino

ʻO nā kaha kikoo, e like me kā mākou i ʻōlelo ai, hana ʻia e ka haki ʻana o nā ʻili o ka ʻili. Hana ʻia kēia i ka wā e kīkoʻo ʻole ʻia ka ʻili, maʻamau i ka wā e loli koke ai ke kaumaha. Hana pū lākou i ka wā hāpai,ʻaʻole wale ma muli o ka hoʻololi kaumaha, akā, ma muli o nā kumu hormonal. ʻO nā kumu maʻamau ʻē aʻe he hoʻoilina genetic, ka ʻai ʻana i kekahi mau lāʻau lapaʻau a i ʻole ka ʻai maikaʻi ʻole i uhi ʻole i nā meaʻai pono no ke kino.

No ka pale ʻana iā lākou mai ka ʻike ʻana mai kaha kauō ma ka ʻili, ʻoi aku ka maikaʻi o ka lawe ʻana i nā hana pale. ʻO ka mua a me ka mea nui ka hydration, no ka mea ʻoi aku ka nāwaliwali o ka ʻili dehydrated a haki. ʻO ka lua ka meaʻai. E ʻai i nā meaʻai kūlohelohe, e hahai i ka ʻai ʻokoʻa, kaulike a me ka maʻalahi e kāohi i kou kaumaha. No ka mea ʻo kēia ke kolu a me ke kī nui e pale ai i nā kaha kiko.

ʻO ka hoʻololi kaumaha koke ke kumu nui o ke ano o na kaha kikoo ma ka ili a me ka mea e keakea loa i ko lakou lapaau ana. E ho'āʻo e noho ma ke kaumaha olakino a inā e hahai ana ʻoe i ka ʻai ʻai slimming, e hōʻoia e hoʻokō i kāu mau meaʻai i mea e holomua ai ka poho a ʻaʻole e pōʻino i kou ʻili. E kau iā ʻoe iho i ka lima o kahi ʻoihana a e hoʻokō ʻoe i kāu mau pahuhopu.

ʻO nā lāʻau lapaʻau no nā kaha kiko

ʻAilona ʻaila no ka ʻili

I kekahi manawa, ʻike ʻia nā kaha kikoʻī inā ʻoe e mālama i kou kaumaha a me kou ʻili, no nā kumu like ʻole. I kēlā hihia, hiki iā ʻoe ke hoʻohana i kekahi o kēia mau lāʻau lapaʻau no ka stretch marks. Nā lāʻau kūlohelohe a me ka home e kāhāhā iā ʻoe, e hoʻomau a ʻike koke ʻoe i ka ʻokoʻa.

  1. ʻAilona ʻalemona momona. He huahana kūlohelohe me nā waiwai hoʻohou a me ka huaora E e hoʻomaʻemaʻe i ka ʻili i ka hohonu.
  2. Aloe vera. He kūpono no ka mālama ʻana i nā kaha ʻulaʻula a pale iā lākou mai ka lilo ʻana i keʻokeʻo. E noi pololei i ka pulp aloe vera ma nā kiko kiko, ʻelua i ka lā a ʻike ʻoe i ka holomua.
  3. Wai lemi. Loaʻa i ka vitamina C, antioxidant a me ka hopena keʻokeʻo. E kaomi i ka lemona, e hoʻomoʻi i ka pulupulu pads a kau ma luna o nā kaha kiko. E waiho no 15 mau minuke a laila holoi me ka wai mehana.
  4. Hale Lio. Ma waho aʻe o ka maikaʻi loa mai loko mai, hoʻopili pololei ʻia ka horsetail i ka ʻili i ke ʻano o nā kiko kiko. ʻO ia ke kumu o ka hoʻohou ʻana i nā ʻili ʻili a hoʻōla hou. E hoʻomākaukau i kahi infusion me nā ʻeke ʻelua a kau i ka wai ma ka ʻili, e lomilomi i ka neʻe pōʻai a hiki i ke komo ʻana.
  5. ʻO kaʻuala. He mea maikaʻi loa ka wai ʻuala maka no ka mālama ʻana i nā kiko kiko. ʻO kēia no ka mea he mea ia e kōkua i ka hoʻoulu hou ʻana i nā ʻili ʻili. Pono ʻoe e ʻoki i kahi ʻāpana ʻuala maka a kau i kona wai ma luna o nā kiko kiko. E waiho ma kahi o 15 mau minuke a maloʻo ka wai ʻuala, e wehe me ka wai mehana.

ʻO kēia mau lāʻau lapaʻau no ka stretch marks he mea kupanaha ka hopena, akā, no ka ʻike ʻana i nā hopena, he mea nui e kūpaʻa ʻoe. Inā hoʻoikaika mau ʻoe a hahai i ka meaʻai momona i nā huaʻai, nā mea kanu a me nā meaʻai maoli, e hoʻomaikaʻi kou ʻili mai loko mai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.